Nutritional Facts: Banana Flax Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (408g)
bananas
3/4 cup (150g)
sugar
1 cup (112g)
ground flax seeds
1 (50g)
eggs
2 tablespoons (31g)
milk
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 1/2 cups (188g)
flour
Total 1 serving
Alanine (g) 0.2 n/a 1.0 0.4 0.0 n/a n/a 0.0 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 2.2 0.4 0.0 n/a n/a 0.0 0.8 4 0
Ash (g) 3.3 0.0 4.2 0.5 0.2 1.7 3.3 3.0 0.9 17 1
Aspartic acid (g) 0.5 n/a 2.3 0.7 0.1 n/a n/a 0.0 0.8 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 1.5 285.6 28.0 36.3 0.0 338.7 0.7 28.1 739 62
Calories 363.1 580.5 598.1 71.5 19.5 0.0 2.3 0.0 682.5 2,318 193
Calories (kj) 1,513.7 2,427.0 2,502.1 299.5 81.7 0.0 9.8 0.0 2,855.6 9,689 807
Carbohydrates (g) 93.2 150.0 32.3 0.4 1.4 0.0 1.1 0.0 143.1 421 35
Cholesterol (mg) 0.0 0.0 0.0 186.0 4.3 0.0 0.0 0.0 0.0 190 16
Copper (mg) 0.3 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Cystine (g) 0.0 n/a 0.4 0.1 0.0 n/a n/a 0.0 0.4 1 0
Dietary Fiber (g) 10.6 0.0 30.6 0.0 0.0 0.0 0.0 0.0 5.1 46 4
Folate (mcg) 81.6 0.0 97.4 23.5 1.5 0.0 0.0 0.0 343.1 547 46
Folate, DFE (mcg) 81.6 0.0 97.4 23.5 1.5 0.0 0.0 0.0 545.6 750 62
Folate, food (mcg) 81.6 0.0 97.4 23.5 1.5 0.0 0.0 0.0 54.4 258 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 289 24
Fructose (g) 19.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 20 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 20.3 0.0 0.4 0.2 n/a n/a n/a n/a n/a 21 2
Glutamic acid (g) 0.6 n/a 4.5 0.8 0.2 n/a n/a 0.0 6.5 13 1
Glycine (g) 0.2 n/a 1.4 0.2 0.0 n/a n/a 0.0 0.7 2 0
Histidine (g) 0.3 n/a 0.5 0.2 0.0 n/a n/a 0.0 0.4 1 0
Hydroxyproline n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.1 6.4 0.9 0.0 0.0 0.5 0.0 8.7 18 1
Isoleucine (g) 0.1 n/a 1.0 0.3 0.1 n/a n/a 0.0 0.7 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 1.4 0.5 0.1 n/a n/a 0.0 1.3 4 0
Lysine (g) 0.2 n/a 1.0 0.5 0.1 n/a n/a 0.0 0.4 2 0
Magnesium (mg) 110.2 0.0 439.0 6.0 4.0 0.0 1.8 0.0 41.3 602 50
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 2.8 0.0 0.0 0.0 0.0 0.0 1.3 5 0
Methionine (g) 0.0 n/a 0.4 0.2 0.0 n/a n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 0.1 0.0 8.4 1.8 0.3 0.0 0.0 0.0 0.2 11 1
Niacin (mg) 2.7 0.0 3.4 0.0 0.0 0.0 0.0 0.0 11.1 17 1
Pantothenic acid (mg) 1.4 0.0 1.1 0.8 0.1 0.0 0.0 0.0 0.8 4 0
Phenylalanine (g) 0.2 n/a 1.1 0.3 0.0 n/a n/a 0.0 1.0 3 0
Phosphorus (mg) 89.8 0.0 719.0 99.0 28.4 0.0 456.2 0.0 202.5 1,595 133
Phytosterols (mg) 65.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 65 5
Polyunsaturated Fat (g) 0.3 0.0 32.2 1.0 0.0 0.0 0.0 0.0 0.8 34 3
Potassium (mg) 1,460.6 3.0 910.6 69.0 46.1 0.0 0.2 0.2 200.6 2,690 224
Proline (g) 0.1 n/a 0.9 0.3 0.1 n/a n/a 0.0 2.2 4 0
Protein (g) 4.4 0.0 20.5 6.3 1.0 0.0 0.0 0.0 19.4 52 4
Retinol (mcg) 0.0 0.0 0.0 80.0 9.5 0.0 0.0 0.0 0.0 89 7
Riboflavin (mg) 0.3 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.9 2 0
Saturated Fat (g) 0.5 0.0 4.1 1.6 0.7 0.0 0.0 0.0 0.3 7 1
Selenium (mcg) 4.1 0.9 28.4 15.4 0.6 0.0 0.0 0.0 63.6 113 9
Serine (g) 0.2 n/a 1.1 0.5 0.1 n/a n/a 0.0 1.0 3 0
Sodium (mg) 4.1 1.5 33.6 71.0 14.9 1,258.6 363.1 1,162.7 3.8 2,913 243
Starch (g) 22.0 n/a n/a n/a n/a n/a n/a n/a n/a 22 2
Sucrose (g) 9.8 149.7 1.3 0.0 n/a n/a n/a n/a n/a 161 13
Sugar (g) 49.9 149.7 1.7 0.2 n/a 0.0 0.0 0.0 0.5 202 17
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 1.8 0.0 0.0 0.0 0.0 0.0 1.5 3 0
Threonine (g) 0.1 n/a 0.9 0.3 0.0 n/a n/a 0.0 0.5 2 0
Tocopherol, alpha (mg) 0.4 0.0 0.3 0.5 n/a 0.0 0.0 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.1 n/a 22.3 0.3 n/a n/a n/a n/a 0.7 23 2
Total Fat (g) 1.3 0.0 47.2 4.8 1.1 0.0 0.0 0.0 1.8 56 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 0.1 0.0 n/a n/a 0.0 0.2 1 0
Tyrosine (g) 0.0 n/a 0.6 0.2 0.0 n/a n/a 0.0 0.6 1 0
Valine (g) 0.2 n/a 1.2 0.4 0.1 n/a n/a 0.0 0.8 3 0
Vitamin A, IU (IU) 261.1 0.0 0.0 270.0 42.1 0.0 0.0 0.0 0.0 573 48
Vitamin A, RAE (mcg) 12.2 0.0 0.0 80.0 10.1 0.0 0.0 0.0 0.0 102 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 35.5 0.0 0.7 0.0 0.5 0.0 0.0 0.0 0.0 37 3
Vitamin D (IU) 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 41 3
Water (g) 305.6 0.0 7.8 38.1 26.7 0.0 0.2 0.0 22.4 401 33
Zinc (mg) 0.6 0.0 4.9 0.6 0.1 0.0 0.0 0.0 1.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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