You are in: Home /
Lost? Site Map

Nutritional Facts: Boerenkool Stamppot (Kale Hash)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
potatoes
2 (220g)
onions
1 (0g)
bay leaves
1 lb (455g)
kale
1 pinch (0g)
salt
1 pinch (0g)
ground pepper
1 lb (455g)
smoked sausage
1/2 cup (122g)
milk
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.8 0.0 0.0 6.5 0.1 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 0.2 n/a 0.8 0.0 0.0 6.6 0.1 0.0 9 2
Ash (g) 14.7 0.8 0.0 7.0 0.4 0.0 14.2 0.9 0.6 38 10
Aspartic acid (g) 6.4 0.2 n/a 1.3 0.0 0.0 9.3 0.3 0.0 18 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 163.4 50.6 0.5 614.2 0.1 0.4 50.1 145.2 6.8 1,031 258
Calories 1,048.7 88.0 0.2 227.5 0.0 0.3 1,397.0 78.1 203.6 3,043 761
Calories (kj) 4,372.0 365.2 0.8 946.3 0.0 1.1 5,838.2 327.0 851.7 12,702 3,176
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 237.9 20.5 0.0 45.5 0.0 0.1 0.8 5.7 0.0 311 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 277.6 17.1 61.1 356 89
Copper (mg) 1.5 0.1 0.0 1.3 0.0 0.0 0.8 0.0 0.0 4 1
Cystine (g) 0.3 0.0 n/a 0.2 0.0 0.0 1.1 0.0 0.0 2 0
Dietary Fiber (g) 30.0 3.7 0.0 9.1 0.0 0.0 0.0 0.0 0.0 43 11
Folate (mcg) 217.9 41.8 0.1 131.9 0.0 0.0 4.6 6.1 0.9 403 101
Folate, DFE (mcg) 217.9 41.8 0.1 131.9 0.0 0.0 4.6 6.1 0.9 403 101
Folate, food (mcg) 217.9 41.8 0.1 131.9 0.0 0.0 4.6 6.1 0.9 403 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 2.8 n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.5 4.3 n/a n/a n/a 0.0 3.2 n/a n/a 12 3
Glutamic acid (g) 4.7 0.6 n/a 1.7 0.0 0.0 15.1 0.8 0.1 23 6
Glycine (g) 0.8 0.1 n/a 0.7 0.0 0.0 7.1 0.1 0.0 9 2
Histidine (g) 0.5 0.0 n/a 0.3 0.0 0.0 3.2 0.1 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a 1 0
Iron (mg) 10.6 0.5 0.0 7.7 0.0 0.0 2.7 0.1 0.0 22 5
Isoleucine (g) 0.9 0.0 n/a 0.9 0.0 0.0 4.3 0.2 0.0 6 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.1 n/a 1.1 0.0 0.0 7.7 0.4 0.0 11 3
Lysine (g) 1.4 0.1 n/a 0.9 0.0 0.0 7.9 0.3 0.0 11 3
Magnesium (mg) 313.3 22.0 0.1 154.7 0.0 0.2 50.1 15.9 0.6 557 139
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.3 0.0 3.5 0.0 0.0 0.1 0.0 0.0 6 1
Methionine (g) 0.4 0.0 n/a 0.1 0.0 0.0 2.7 0.1 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 51.0 1.3 6.0 59 15
Niacin (mg) 14.4 0.3 0.0 4.5 0.0 0.0 12.8 0.1 0.0 32 8
Pantothenic acid (mg) 4.0 0.3 n/a 0.4 0.0 0.0 2.4 0.4 0.0 8 2
Phenylalanine (g) 1.1 0.1 n/a 0.8 0.0 0.0 3.9 0.2 0.0 6 1
Phosphorus (mg) 776.3 63.8 0.1 254.8 0.0 0.2 714.4 113.5 6.8 1,930 482
Phytosterols (mg) 68.1 33.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 101 25
Polyunsaturated Fat (g) 0.6 0.0 0.0 1.5 0.0 0.0 16.5 0.2 0.9 20 5
Potassium (mg) 5,734.0 321.2 0.3 2,033.5 0.0 1.3 2,197.8 184.2 6.8 10,479 2,620
Proline (g) 0.8 0.0 n/a 0.9 0.0 0.0 5.1 0.4 0.0 7 2
Protein (g) 27.5 2.4 0.0 15.0 0.0 0.0 54.5 4.0 0.2 104 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 190.6 228 57
Riboflavin (mg) 0.4 0.1 0.0 0.6 0.0 0.0 0.8 0.2 0.0 2 1
Saturated Fat (g) 0.4 0.1 0.0 0.4 0.0 0.0 42.4 2.8 14.6 61 15
Selenium (mcg) 4.1 1.1 0.0 4.1 0.0 0.0 83.3 2.4 0.3 95 24
Serine (g) 1.0 0.0 n/a 0.6 0.0 0.0 4.2 0.2 0.0 6 2
Sodium (mg) 81.7 8.8 0.0 195.6 155.0 0.0 3,763.2 59.8 202.8 4,467 1,117
Starch (g) 210.3 0.0 n/a n/a n/a n/a n/a n/a n/a 210 53
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 2.3 2.2 n/a n/a n/a 0.0 1.1 n/a n/a 6 1
Sugar (g) 10.6 9.3 n/a n/a 0.0 0.0 4.3 n/a 0.0 24 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.5 0.0 0.0 1.0 0.0 0.0 3 1
Threonine (g) 0.9 0.0 n/a 0.7 0.0 0.0 4.2 0.2 0.0 6 2
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 0.0 0.0 1.1 n/a 0.7 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.2 0.2 0.0 3.2 0.0 0.0 128.5 4.5 23.0 161 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.8 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 1.1 n/a 0.9 2 0
Tryptophan (g) 0.3 0.0 n/a 0.2 0.0 0.0 1.0 0.1 0.0 2 0
Tyrosine (g) 0.6 0.0 n/a 0.5 0.0 0.0 3.2 0.2 0.0 5 1
Valine (g) 1.4 0.0 n/a 0.8 0.0 0.0 4.9 0.3 0.0 7 2
Vitamin A, IU (IU) 27.2 4.4 3.7 69,950.0 0.0 0.5 0.0 168.4 709.7 70,864 17,716
Vitamin A, RAE (mcg) 0.0 0.0 0.2 3,498.4 0.0 0.0 0.0 40.3 194.3 3,733 933
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.4 0.0 3 1
Vitamin B-6 (mg) 4.0 0.3 0.0 1.2 0.0 0.0 0.8 0.1 0.0 6 2
Vitamin C (mg) 268.3 16.3 0.0 545.9 0.0 0.0 0.0 1.8 0.0 832 208
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 195.7 n/a 17.0 213 53
Water (g) 1,080.6 196.0 0.0 384.2 0.0 0.0 257.1 107.0 4.5 2,029 507
Zinc (mg) 3.9 0.4 0.0 2.0 0.0 0.0 6.0 0.5 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Boerenkool Stamppot (Kale Hash).