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    Nutritional Facts: Boerenkool Stamppot (Kale Hash)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,362g)
    potatoes
    2 (220g)
    onions
    1 (0g)
    bay leaves
    1 lb (455g)
    kale
    1 pinch (0g)
    salt
    1 pinch (0g)
    ground pepper
    1 lb (455g)
    smoked sausage
    1/2 cup (122g)
    milk
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.8 0.0 0.0 6.5 0.1 0.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 0.2 n/a 0.8 0.0 0.0 6.6 0.1 0.0 9 2
    Ash (g) 14.7 0.8 0.0 7.0 0.4 0.0 14.2 0.9 0.6 38 10
    Aspartic acid (g) 6.4 0.2 n/a 1.3 0.0 0.0 9.3 0.3 0.0 18 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 163.4 50.6 0.5 614.2 0.1 0.4 50.1 145.2 6.8 1,031 258
    Calories 1,048.7 88.0 0.2 227.5 0.0 0.3 1,397.0 78.1 203.6 3,043 761
    Calories (kj) 4,372.0 365.2 0.8 946.3 0.0 1.1 5,838.2 327.0 851.7 12,702 3,176
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 237.9 20.5 0.0 45.5 0.0 0.1 0.8 5.7 0.0 311 78
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 277.6 17.1 61.1 356 89
    Copper (mg) 1.5 0.1 0.0 1.3 0.0 0.0 0.8 0.0 0.0 4 1
    Cystine (g) 0.3 0.0 n/a 0.2 0.0 0.0 1.1 0.0 0.0 2 0
    Dietary Fiber (g) 30.0 3.7 0.0 9.1 0.0 0.0 0.0 0.0 0.0 43 11
    Folate (mcg) 217.9 41.8 0.1 131.9 0.0 0.0 4.6 6.1 0.9 403 101
    Folate, DFE (mcg) 217.9 41.8 0.1 131.9 0.0 0.0 4.6 6.1 0.9 403 101
    Folate, food (mcg) 217.9 41.8 0.1 131.9 0.0 0.0 4.6 6.1 0.9 403 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.7 2.8 n/a n/a n/a 0.0 0.0 n/a n/a 7 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.5 4.3 n/a n/a n/a 0.0 3.2 n/a n/a 12 3
    Glutamic acid (g) 4.7 0.6 n/a 1.7 0.0 0.0 15.1 0.8 0.1 23 6
    Glycine (g) 0.8 0.1 n/a 0.7 0.0 0.0 7.1 0.1 0.0 9 2
    Histidine (g) 0.5 0.0 n/a 0.3 0.0 0.0 3.2 0.1 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a 1 0
    Iron (mg) 10.6 0.5 0.0 7.7 0.0 0.0 2.7 0.1 0.0 22 5
    Isoleucine (g) 0.9 0.0 n/a 0.9 0.0 0.0 4.3 0.2 0.0 6 2
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.3 0.1 n/a 1.1 0.0 0.0 7.7 0.4 0.0 11 3
    Lysine (g) 1.4 0.1 n/a 0.9 0.0 0.0 7.9 0.3 0.0 11 3
    Magnesium (mg) 313.3 22.0 0.1 154.7 0.0 0.2 50.1 15.9 0.6 557 139
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 0.3 0.0 3.5 0.0 0.0 0.1 0.0 0.0 6 1
    Methionine (g) 0.4 0.0 n/a 0.1 0.0 0.0 2.7 0.1 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.0 51.0 1.3 6.0 59 15
    Niacin (mg) 14.4 0.3 0.0 4.5 0.0 0.0 12.8 0.1 0.0 32 8
    Pantothenic acid (mg) 4.0 0.3 n/a 0.4 0.0 0.0 2.4 0.4 0.0 8 2
    Phenylalanine (g) 1.1 0.1 n/a 0.8 0.0 0.0 3.9 0.2 0.0 6 1
    Phosphorus (mg) 776.3 63.8 0.1 254.8 0.0 0.2 714.4 113.5 6.8 1,930 482
    Phytosterols (mg) 68.1 33.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 101 25
    Polyunsaturated Fat (g) 0.6 0.0 0.0 1.5 0.0 0.0 16.5 0.2 0.9 20 5
    Potassium (mg) 5,734.0 321.2 0.3 2,033.5 0.0 1.3 2,197.8 184.2 6.8 10,479 2,620
    Proline (g) 0.8 0.0 n/a 0.9 0.0 0.0 5.1 0.4 0.0 7 2
    Protein (g) 27.5 2.4 0.0 15.0 0.0 0.0 54.5 4.0 0.2 104 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 190.6 228 57
    Riboflavin (mg) 0.4 0.1 0.0 0.6 0.0 0.0 0.8 0.2 0.0 2 1
    Saturated Fat (g) 0.4 0.1 0.0 0.4 0.0 0.0 42.4 2.8 14.6 61 15
    Selenium (mcg) 4.1 1.1 0.0 4.1 0.0 0.0 83.3 2.4 0.3 95 24
    Serine (g) 1.0 0.0 n/a 0.6 0.0 0.0 4.2 0.2 0.0 6 2
    Sodium (mg) 81.7 8.8 0.0 195.6 155.0 0.0 3,763.2 59.8 202.8 4,467 1,117
    Starch (g) 210.3 0.0 n/a n/a n/a n/a n/a n/a n/a 210 53
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 2.3 2.2 n/a n/a n/a 0.0 1.1 n/a n/a 6 1
    Sugar (g) 10.6 9.3 n/a n/a 0.0 0.0 4.3 n/a 0.0 24 6
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.1 0.1 0.0 0.5 0.0 0.0 1.0 0.0 0.0 3 1
    Threonine (g) 0.9 0.0 n/a 0.7 0.0 0.0 4.2 0.2 0.0 6 2
    Tocopherol, alpha (mg) 0.1 0.0 n/a n/a 0.0 0.0 1.1 n/a 0.7 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 1.2 0.2 0.0 3.2 0.0 0.0 128.5 4.5 23.0 161 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.8 2 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 1.1 n/a 0.9 2 0
    Tryptophan (g) 0.3 0.0 n/a 0.2 0.0 0.0 1.0 0.1 0.0 2 0
    Tyrosine (g) 0.6 0.0 n/a 0.5 0.0 0.0 3.2 0.2 0.0 5 1
    Valine (g) 1.4 0.0 n/a 0.8 0.0 0.0 4.9 0.3 0.0 7 2
    Vitamin A, IU (IU) 27.2 4.4 3.7 69,950.0 0.0 0.5 0.0 168.4 709.7 70,864 17,716
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 3,498.4 0.0 0.0 0.0 40.3 194.3 3,733 933
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.4 0.0 3 1
    Vitamin B-6 (mg) 4.0 0.3 0.0 1.2 0.0 0.0 0.8 0.1 0.0 6 2
    Vitamin C (mg) 268.3 16.3 0.0 545.9 0.0 0.0 0.0 1.8 0.0 832 208
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 195.7 n/a 17.0 213 53
    Water (g) 1,080.6 196.0 0.0 384.2 0.0 0.0 257.1 107.0 4.5 2,029 507
    Zinc (mg) 3.9 0.4 0.0 2.0 0.0 0.0 6.0 0.5 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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