Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) unsalted butter |
1 small (70g) onions |
2 (6g) garlic cloves |
1 1/4 cups (300g) ketchup |
1/4 cup (56g) Bourbon |
3 tablespoons (45g) cider vinegar |
2 tablespoons (40g) molasses |
2 tablespoons (42g) honey |
2 teaspoons (9g) Tabasco sauce |
1 teaspoon (0g) thyme |
1/2 teaspoon (1g) cayenne pepper |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 1/2 lbs (682g) large shrimp |
1 tablespoon (14g) vegetable oil |
4 cups (960g) low sodium chicken broth |
1 (3g) garlic cloves |
1 cup (156g) grits |
4 ounces (114g) extra-sharp cheddar cheese |
4 tablespoons (57g) unsalted butter |
2 tablespoons (30g) heavy cream |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.7 | 0.0 | n/a | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 4 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9.2 | 0.0 | n/a | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | 11 | 2 |
| Ash (g) | 0.0 | 0.2 | 0.1 | 11.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 12.7 | 0.0 | 1.9 | 0.0 | 0.9 | 4.5 | 0.0 | 0.1 | n/a | n/a | 33 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10.3 | 0.0 | n/a | 0.0 | 0.8 | 1.8 | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 16.1 | 10.9 | 54.0 | 0.0 | 3.1 | 82.0 | 2.5 | 1.1 | 1.6 | 1.3 | n/a | n/a | 368.3 | 0.0 | 38.4 | 5.4 | 6.2 | 819.1 | 13.6 | 19.5 | n/a | n/a | 1,450 | 242 |
| Calories | 203.6 | 28.0 | 8.9 | 291.0 | 164.0 | 9.4 | 116.0 | 127.7 | 1.1 | 0.4 | 2.9 | n/a | n/a | 484.3 | 120.2 | 153.6 | 4.5 | 577.2 | 457.8 | 407.3 | 103.5 | n/a | n/a | 3,261 | 544 |
| Calories (kj) | 851.7 | 116.2 | 37.4 | 1,212.0 | 686.1 | 40.2 | 485.2 | 534.2 | 4.7 | 1.7 | 12.0 | n/a | n/a | 2,025.9 | 503.1 | 643.2 | 18.7 | 2,416.4 | 1,913.0 | 1,703.4 | 432.9 | n/a | n/a | 13,638 | 2,273 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 2.0 | 75.5 | 0.0 | 0.4 | 29.9 | 34.6 | 0.1 | 0.1 | 0.5 | n/a | n/a | 6.2 | 0.0 | 11.5 | 1.0 | 123.4 | 1.5 | 0.0 | 0.8 | n/a | n/a | 294 | 49 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 859.5 | 0.0 | 0.0 | 0.0 | 0.0 | 119.3 | 122.1 | 41.1 | n/a | n/a | 1,203 | 201 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Folate (mcg) | 0.9 | 13.3 | 0.2 | 30.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 1.0 | n/a | n/a | 129.6 | 0.0 | 0.0 | 0.1 | 266.8 | 20.4 | 1.7 | 1.2 | n/a | n/a | 466 | 78 |
| Folate, DFE (mcg) | 0.9 | 13.3 | 0.2 | 30.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 1.0 | n/a | n/a | 129.6 | 0.0 | 0.0 | 0.1 | 410.3 | 20.4 | 1.7 | 1.2 | n/a | n/a | 610 | 102 |
| Folate, food (mcg) | 0.9 | 13.3 | 0.2 | 30.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 1.0 | n/a | n/a | 129.6 | 0.0 | 0.0 | 0.1 | 60.8 | 20.4 | 1.7 | 1.2 | n/a | n/a | 260 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 205.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 206 | 34 |
| Fructose | n/a | 0.9 | n/a | 27.9 | n/a | 0.1 | 5.1 | 17.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 51 | 9 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | 35.3 | n/a | 0.0 | 4.8 | 15.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 56 | 9 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16.3 | 0.0 | n/a | 0.0 | 2.7 | 6.9 | 0.1 | 0.1 | n/a | n/a | 30 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.5 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 0.1 | 1.9 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.4 | 0.0 | 2.0 | 0.1 | 4.8 | 0.8 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7.9 | 0.0 | n/a | 0.0 | 1.8 | 2.7 | 0.0 | 0.1 | n/a | n/a | 13 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8.8 | 0.0 | n/a | 0.0 | 0.2 | 2.4 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 0.6 | 7.0 | 1.5 | 57.0 | 0.0 | 2.2 | 96.8 | 0.8 | 1.1 | 0.6 | 1.4 | n/a | n/a | 150.1 | 0.0 | 9.6 | 0.8 | 56.2 | 31.8 | 1.1 | 2.1 | n/a | n/a | 421 | 70 |
| Maltose | n/a | 0.0 | n/a | 5.2 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 6 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 3.8 | 2.6 | 0.0 | 0.5 | 10.7 | 11.9 | 3.2 | n/a | n/a | 39 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12.1 | 0.0 | 13.2 | 0.0 | 7.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 37 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 0.0 | n/a | 0.0 | 0.7 | 1.5 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 6.8 | 20.3 | 9.2 | 99.0 | 2.2 | 3.6 | 12.4 | 1.7 | 2.2 | 0.4 | 2.6 | n/a | n/a | 1,664.4 | 0.0 | 288.0 | 4.6 | 173.2 | 581.6 | 13.6 | 18.6 | n/a | n/a | 2,904 | 484 |
| Phytosterols | n/a | 10.5 | n/a | 21.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164 | 27 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 7.4 | 1.2 | 0.0 | 1.4 | 1.1 | 1.7 | 0.4 | n/a | n/a | 16 | 3 |
| Potassium (mg) | 6.8 | 102.2 | 24.1 | 1,146.0 | 1.1 | 32.6 | 585.6 | 21.8 | 12.0 | 2.4 | 18.1 | n/a | n/a | 770.8 | 0.0 | 825.6 | 12.0 | 220.0 | 111.3 | 13.6 | 22.5 | n/a | n/a | 3,929 | 655 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 0.0 | 1.4 | 3.2 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Protein (g) | 0.2 | 0.8 | 0.4 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 92.8 | 0.0 | 19.2 | 0.2 | 11.9 | 28.3 | 0.5 | 0.6 | n/a | n/a | 161 | 27 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 368.3 | 0.0 | 0.0 | 0.0 | 0.0 | 293.1 | 381.1 | 121.5 | n/a | n/a | 1,355 | 226 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.8 | 1.7 | 0.0 | 0.5 | 24.0 | 29.2 | 6.9 | n/a | n/a | 80 | 13 |
| Selenium (mcg) | 0.3 | 0.4 | 0.9 | 0.9 | 0.0 | 0.0 | 7.1 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 201.9 | 0.0 | 0.0 | 0.4 | 26.5 | 15.8 | 0.6 | 0.2 | n/a | n/a | 255 | 43 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.8 | 0.0 | n/a | 0.0 | 0.6 | 1.7 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 3.1 | 2.8 | 1.0 | 3,342.0 | 0.6 | 2.2 | 14.8 | 1.7 | 59.5 | 0.0 | 0.3 | n/a | n/a | 3,860.8 | 0.0 | 288.0 | 0.5 | 1.6 | 705.5 | 6.2 | 11.4 | n/a | n/a | 8,302 | 1,384 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 106.4 | n/a | n/a | n/a | n/a | n/a | 106 | 18 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 11.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 14 | 2 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 68.3 | n/a | 0.2 | 22.2 | 34.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | 131 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | 0.4 | 1.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 9.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.3 | 1.3 | 0.3 | n/a | n/a | 19 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 6.9 | 13.6 | 5.8 | 0.0 | 2.7 | 37.6 | 46.1 | 11.1 | n/a | n/a | 148 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.5 | 0.0 | n/a | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 709.7 | 1.4 | 0.5 | 2,799.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | 19.0 | 374.5 | n/a | n/a | 1,227.8 | 0.0 | 0.0 | 0.3 | 4.7 | 1,138.3 | 1,419.4 | 441.0 | n/a | n/a | 8,290 | 1,382 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 141.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.0 | 18.7 | n/a | n/a | 368.3 | 0.0 | 0.0 | 0.0 | 0.0 | 301.0 | 388.5 | 123.3 | n/a | n/a | 1,544 | 257 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.9 | 45.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 55 | 9 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 34.1 | 8.1 | n/a | n/a | 100 | 17 |
| Water (g) | 5.1 | 62.4 | 3.5 | 207.5 | 32.0 | 41.9 | 8.7 | 7.2 | 8.9 | 0.3 | 0.1 | n/a | n/a | 566.2 | 0.0 | 921.6 | 1.8 | 17.0 | 41.7 | 10.2 | 17.3 | n/a | n/a | 1,953 | 326 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.6 | 0.0 | 1.0 | 0.0 | 1.1 | 3.5 | 0.1 | 0.1 | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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