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Nutritional Facts: Chicken Kabobs in a Middle Eastern Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (12g)
garlic cloves
1 small (70g)
onions
1 tablespoon (7g)
paprika
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
turmeric
1/2 teaspoon (1g)
cardamom
1/4 teaspoon (0g)
cayenne pepper
1 teaspoon (2g)
fresh ground black pepper
1/4 cup (61g)
lemon juice
1 cup (245g)
plain yogurt
18 (1,242g)
boneless skinless chicken thighs
1 to taste (0g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
Italian parsley
1 to taste (0g)
lemon wedges
18 (18g)
bamboo skewers
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 13.3 n/a n/a n/a n/a n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 14.7 n/a n/a n/a n/a n/a 15 2
Ash (g) 0.2 0.2 0.5 0.1 0.1 0.1 0.0 0.1 0.1 1.8 11.9 n/a n/a n/a n/a n/a 15 2
Aspartic acid (g) 0.1 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.7 21.8 n/a n/a n/a n/a n/a 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 21.7 16.1 15.6 26.2 4.0 3.8 0.7 10.2 3.7 296.5 124.2 n/a n/a n/a n/a n/a 523 58
Calories 17.9 28.0 19.2 6.5 7.8 3.1 1.4 5.8 13.4 149.5 1,478.0 n/a n/a n/a n/a n/a 1,730 192
Calories (kj) 74.8 116.2 80.3 27.0 32.6 13.0 6.0 24.2 55.5 629.7 6,185.2 n/a n/a n/a n/a n/a 7,244 805
Carbohydrates (g) 4.0 6.5 3.7 2.1 1.4 0.7 0.3 1.5 4.2 11.4 0.0 n/a n/a n/a n/a n/a 36 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 1,030.9 n/a n/a n/a n/a n/a 1,063 118
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 3.1 n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.3 1.2 2.4 1.4 0.5 0.3 0.1 0.6 0.2 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Folate (mcg) 0.4 13.3 3.3 0.2 0.9 n/a 0.5 0.4 12.2 17.2 124.2 n/a n/a n/a n/a n/a 172 19
Folate, DFE (mcg) 0.4 13.3 3.3 0.2 0.9 n/a 0.5 0.4 12.2 17.2 124.2 n/a n/a n/a n/a n/a 172 19
Folate, food (mcg) 0.4 13.3 3.3 0.2 0.9 n/a 0.5 0.4 12.2 17.2 124.2 n/a n/a n/a n/a n/a 172 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.9 0.5 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.2 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.1 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a 1.7 36.6 n/a n/a n/a n/a n/a 39 4
Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 12.0 n/a n/a n/a n/a n/a 12 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 7.6 n/a n/a n/a n/a n/a 8 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 1.4 0.2 0.9 0.1 0.0 0.2 0.0 0.1 12.9 n/a n/a n/a n/a n/a 16 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 12.9 n/a n/a n/a n/a n/a 13 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.9 18.3 n/a n/a n/a n/a n/a 19 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 20.7 n/a n/a n/a n/a n/a 22 2
Magnesium (mg) 3.0 7.0 12.1 1.6 4.2 2.3 0.7 3.9 3.7 29.4 298.1 n/a n/a n/a n/a n/a 366 41
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.5 0.2 0.3 0.0 0.3 0.0 0.0 0.2 n/a n/a n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 6.8 n/a n/a n/a n/a n/a 7 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.2 15.0 n/a n/a n/a n/a n/a 17 2
Niacin (mg) 0.1 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.2 78.6 n/a n/a n/a n/a n/a 80 9
Pantothenic acid (mg) 0.1 0.1 0.2 0.0 n/a n/a n/a 0.0 0.1 1.0 15.3 n/a n/a n/a n/a n/a 17 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 9.7 n/a n/a n/a n/a n/a 10 1
Phosphorus (mg) 18.4 20.3 21.4 1.7 5.9 1.8 1.3 3.6 4.9 232.8 2,086.6 n/a n/a n/a n/a n/a 2,399 267
Phytosterols n/a 10.5 11.9 0.7 1.8 0.5 0.4 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 28 3
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 12.0 n/a n/a n/a n/a n/a 13 1
Potassium (mg) 48.1 102.2 155.0 11.3 55.6 11.2 9.1 30.6 62.8 379.8 2,869.0 n/a n/a n/a n/a n/a 3,735 415
Proline (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 1.0 10.0 n/a n/a n/a n/a n/a 11 1
Protein (g) 0.8 0.8 1.0 0.1 0.2 0.1 0.1 0.2 0.2 8.5 244.1 n/a n/a n/a n/a n/a 256 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 248.4 n/a n/a n/a n/a n/a 315 35
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.3 n/a n/a n/a n/a n/a 3 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5.1 12.4 n/a n/a n/a n/a n/a 18 2
Selenium (mcg) 1.7 0.4 0.4 0.1 0.1 n/a 0.0 0.1 0.1 5.4 167.7 n/a n/a n/a n/a n/a 176 20
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 8.4 n/a n/a n/a n/a n/a 9 1
Sodium (mg) 2.0 2.8 4.6 0.3 0.8 0.2 0.1 0.5 0.6 112.7 1,068.1 n/a n/a n/a n/a n/a 1,193 133
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.1 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.1 3.0 0.7 0.1 0.1 n/a 0.0 0.0 1.5 11.4 0.0 n/a n/a n/a n/a n/a 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 10.3 n/a n/a n/a n/a n/a 11 1
Tocopherol, alpha (mg) 0.0 0.0 2.0 0.1 0.1 n/a 0.1 0.0 0.1 0.1 3.9 n/a n/a n/a n/a n/a 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.3 0.0 n/a n/a 0.2 n/a n/a 1.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.1 0.1 0.9 0.0 0.2 0.1 0.1 0.1 0.1 8.0 48.6 n/a n/a n/a n/a n/a 58 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1.3 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2.9 n/a n/a n/a n/a n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 8.2 n/a n/a n/a n/a n/a 9 1
Valine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.7 12.1 n/a n/a n/a n/a n/a 13 1
Vitamin A, IU (IU) 1.1 1.4 3,349.3 7.7 0.0 0.0 187.2 12.6 3.7 242.6 807.3 n/a n/a n/a n/a n/a 4,613 513
Vitamin A, RAE (mcg) 0.0 0.0 167.5 0.4 0.0 0.0 9.4 0.6 0.0 66.2 248.4 n/a n/a n/a n/a n/a 492 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 4.3 n/a n/a n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.1 n/a n/a n/a n/a n/a 5 1
Vitamin C (mg) 3.7 5.2 0.1 0.1 0.6 0.2 0.3 0.0 23.6 1.2 0.0 n/a n/a n/a n/a n/a 35 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 62.1 n/a n/a n/a n/a n/a 67 7
Water (g) 7.0 62.4 0.8 0.3 0.2 0.1 0.0 0.3 56.3 215.4 941.6 n/a n/a n/a n/a n/a 1,284 143
Zinc (mg) 0.1 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 1.4 23.7 n/a n/a n/a n/a n/a 26 3

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