Nutritional Facts: Chicken Kabobs in a Middle Eastern Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (12g)
garlic cloves
1 small (70g)
onions
1 tablespoon (7g)
paprika
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
turmeric
1/2 teaspoon (1g)
cardamom
1/4 teaspoon (0g)
cayenne pepper
1 teaspoon (2g)
fresh ground black pepper
1/4 cup (61g)
lemon juice
1 cup (245g)
plain yogurt
18 (1,242g)
boneless skinless chicken thighs
1 to taste (0g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
Italian parsley
1 to taste (0g)
lemon wedges
18 (18g)
bamboo skewers
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 13.3 n/a n/a n/a n/a n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 n/a 0.3 14.7 n/a n/a n/a n/a n/a 15 2
Ash (g) 0.2 0.2 0.5 0.1 0.1 0.1 0.0 0.1 0.1 1.8 11.9 n/a n/a n/a n/a n/a 15 2
Aspartic acid (g) 0.1 0.1 0.2 0.0 n/a n/a n/a 0.0 n/a 0.7 21.8 n/a n/a n/a n/a n/a 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 21.7 16.1 15.6 26.2 4.0 3.8 0.7 10.2 3.7 296.5 124.2 n/a n/a n/a n/a n/a 523 58
Calories 17.9 28.0 19.2 6.5 7.8 3.1 1.4 5.8 13.4 149.5 1,478.0 n/a n/a n/a n/a n/a 1,730 192
Calories (kj) 74.8 116.2 80.3 27.0 32.6 13.0 6.0 24.2 55.5 629.7 6,185.2 n/a n/a n/a n/a n/a 7,244 805
Carbohydrates (g) 4.0 6.5 3.7 2.1 1.4 0.7 0.3 1.5 4.2 11.4 0.0 n/a n/a n/a n/a n/a 36 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 1,030.9 n/a n/a n/a n/a n/a 1,063 118
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 3.1 n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.3 1.2 2.4 1.4 0.5 0.3 0.1 0.6 0.2 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Folate (mcg) 0.4 13.3 3.3 0.2 0.9 n/a 0.5 0.4 12.2 17.2 124.2 n/a n/a n/a n/a n/a 172 19
Folate, DFE (mcg) 0.4 13.3 3.3 0.2 0.9 n/a 0.5 0.4 12.2 17.2 124.2 n/a n/a n/a n/a n/a 172 19
Folate, food (mcg) 0.4 13.3 3.3 0.2 0.9 n/a 0.5 0.4 12.2 17.2 124.2 n/a n/a n/a n/a n/a 172 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.9 0.5 0.0 0.0 n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.2 0.0 0.0 n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.1 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a 1.7 36.6 n/a n/a n/a n/a n/a 39 4
Glycine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.2 12.0 n/a n/a n/a n/a n/a 12 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 7.6 n/a n/a n/a n/a n/a 8 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 1.4 0.2 0.9 0.1 0.0 0.2 0.0 0.1 12.9 n/a n/a n/a n/a n/a 16 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 12.9 n/a n/a n/a n/a n/a 13 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.9 18.3 n/a n/a n/a n/a n/a 19 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 20.7 n/a n/a n/a n/a n/a 22 2
Magnesium (mg) 3.0 7.0 12.1 1.6 4.2 2.3 0.7 3.9 3.7 29.4 298.1 n/a n/a n/a n/a n/a 366 41
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 0.5 0.2 0.3 0.0 0.3 0.0 0.0 0.2 n/a n/a n/a n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 6.8 n/a n/a n/a n/a n/a 7 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.2 15.0 n/a n/a n/a n/a n/a 17 2
Niacin (mg) 0.1 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.1 0.2 78.6 n/a n/a n/a n/a n/a 80 9
Pantothenic acid (mg) 0.1 0.1 0.2 0.0 n/a n/a n/a 0.0 0.1 1.0 15.3 n/a n/a n/a n/a n/a 17 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 9.7 n/a n/a n/a n/a n/a 10 1
Phosphorus (mg) 18.4 20.3 21.4 1.7 5.9 1.8 1.3 3.6 4.9 232.8 2,086.6 n/a n/a n/a n/a n/a 2,399 267
Phytosterols n/a 10.5 11.9 0.7 1.8 0.5 0.4 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 28 3
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 12.0 n/a n/a n/a n/a n/a 13 1
Potassium (mg) 48.1 102.2 155.0 11.3 55.6 11.2 9.1 30.6 62.8 379.8 2,869.0 n/a n/a n/a n/a n/a 3,735 415
Proline (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 n/a 1.0 10.0 n/a n/a n/a n/a n/a 11 1
Protein (g) 0.8 0.8 1.0 0.1 0.2 0.1 0.1 0.2 0.2 8.5 244.1 n/a n/a n/a n/a n/a 256 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.2 248.4 n/a n/a n/a n/a n/a 315 35
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.3 n/a n/a n/a n/a n/a 3 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5.1 12.4 n/a n/a n/a n/a n/a 18 2
Selenium (mcg) 1.7 0.4 0.4 0.1 0.1 n/a 0.0 0.1 0.1 5.4 167.7 n/a n/a n/a n/a n/a 176 20
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 8.4 n/a n/a n/a n/a n/a 9 1
Sodium (mg) 2.0 2.8 4.6 0.3 0.8 0.2 0.1 0.5 0.6 112.7 1,068.1 n/a n/a n/a n/a n/a 1,193 133
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.1 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.1 3.0 0.7 0.1 0.1 n/a 0.0 0.0 1.5 11.4 0.0 n/a n/a n/a n/a n/a 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 10.3 n/a n/a n/a n/a n/a 11 1
Tocopherol, alpha (mg) 0.0 0.0 2.0 0.1 0.1 n/a 0.1 0.0 0.1 0.1 3.9 n/a n/a n/a n/a n/a 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.3 0.0 n/a n/a 0.2 n/a n/a 1.0 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.1 0.1 0.9 0.0 0.2 0.1 0.1 0.1 0.1 8.0 48.6 n/a n/a n/a n/a n/a 58 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 1.3 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 2.9 n/a n/a n/a n/a n/a 3 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 8.2 n/a n/a n/a n/a n/a 9 1
Valine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.7 12.1 n/a n/a n/a n/a n/a 13 1
Vitamin A, IU (IU) 1.1 1.4 3,349.3 7.7 0.0 0.0 187.2 12.6 3.7 242.6 807.3 n/a n/a n/a n/a n/a 4,613 513
Vitamin A, RAE (mcg) 0.0 0.0 167.5 0.4 0.0 0.0 9.4 0.6 0.0 66.2 248.4 n/a n/a n/a n/a n/a 492 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 4.3 n/a n/a n/a n/a n/a 5 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.1 n/a n/a n/a n/a n/a 5 1
Vitamin C (mg) 3.7 5.2 0.1 0.1 0.6 0.2 0.3 0.0 23.6 1.2 0.0 n/a n/a n/a n/a n/a 35 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 62.1 n/a n/a n/a n/a n/a 67 7
Water (g) 7.0 62.4 0.8 0.3 0.2 0.1 0.0 0.3 56.3 215.4 941.6 n/a n/a n/a n/a n/a 1,284 143
Zinc (mg) 0.1 0.1 0.3 0.0 0.1 0.1 0.0 0.0 0.0 1.4 23.7 n/a n/a n/a n/a n/a 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Kabobs in a Middle Eastern Marinade.