Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (12g) garlic cloves |
1 small (70g) onions |
1 tablespoon (7g) paprika |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) cardamom |
1/4 teaspoon (0g) cayenne pepper |
1 teaspoon (2g) fresh ground black pepper |
1/4 cup (61g) lemon juice |
1 cup (245g) plain yogurt |
18 (1,242g) boneless skinless chicken thighs |
1 to taste (0g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) Italian parsley |
1 to taste (0g) lemon wedges |
18 (18g) bamboo skewers |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 13.3 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 14.7 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Ash (g) | 0.2 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.8 | 11.9 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Aspartic acid (g) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 21.8 | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 21.7 | 16.1 | 15.6 | 26.2 | 4.0 | 3.8 | 0.7 | 10.2 | 3.7 | 296.5 | 124.2 | n/a | n/a | n/a | n/a | n/a | 523 | 58 |
Calories | 17.9 | 28.0 | 19.2 | 6.5 | 7.8 | 3.1 | 1.4 | 5.8 | 13.4 | 149.5 | 1,478.0 | n/a | n/a | n/a | n/a | n/a | 1,730 | 192 |
Calories (kj) | 74.8 | 116.2 | 80.3 | 27.0 | 32.6 | 13.0 | 6.0 | 24.2 | 55.5 | 629.7 | 6,185.2 | n/a | n/a | n/a | n/a | n/a | 7,244 | 805 |
Carbohydrates (g) | 4.0 | 6.5 | 3.7 | 2.1 | 1.4 | 0.7 | 0.3 | 1.5 | 4.2 | 11.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 36 | 4 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 1,030.9 | n/a | n/a | n/a | n/a | n/a | 1,063 | 118 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 3.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.3 | 1.2 | 2.4 | 1.4 | 0.5 | 0.3 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Folate (mcg) | 0.4 | 13.3 | 3.3 | 0.2 | 0.9 | n/a | 0.5 | 0.4 | 12.2 | 17.2 | 124.2 | n/a | n/a | n/a | n/a | n/a | 172 | 19 |
Folate, DFE (mcg) | 0.4 | 13.3 | 3.3 | 0.2 | 0.9 | n/a | 0.5 | 0.4 | 12.2 | 17.2 | 124.2 | n/a | n/a | n/a | n/a | n/a | 172 | 19 |
Folate, food (mcg) | 0.4 | 13.3 | 3.3 | 0.2 | 0.9 | n/a | 0.5 | 0.4 | 12.2 | 17.2 | 124.2 | n/a | n/a | n/a | n/a | n/a | 172 | 19 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 36.6 | n/a | n/a | n/a | n/a | n/a | 39 | 4 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 12.0 | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 7.6 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.1 | 1.4 | 0.2 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 12.9 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 12.9 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 18.3 | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 20.7 | n/a | n/a | n/a | n/a | n/a | 22 | 2 |
Magnesium (mg) | 3.0 | 7.0 | 12.1 | 1.6 | 4.2 | 2.3 | 0.7 | 3.9 | 3.7 | 29.4 | 298.1 | n/a | n/a | n/a | n/a | n/a | 366 | 41 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.5 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 6.8 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 15.0 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
Niacin (mg) | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 78.6 | n/a | n/a | n/a | n/a | n/a | 80 | 9 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 15.3 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 9.7 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Phosphorus (mg) | 18.4 | 20.3 | 21.4 | 1.7 | 5.9 | 1.8 | 1.3 | 3.6 | 4.9 | 232.8 | 2,086.6 | n/a | n/a | n/a | n/a | n/a | 2,399 | 267 |
Phytosterols | n/a | 10.5 | 11.9 | 0.7 | 1.8 | 0.5 | 0.4 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 3 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12.0 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
Potassium (mg) | 48.1 | 102.2 | 155.0 | 11.3 | 55.6 | 11.2 | 9.1 | 30.6 | 62.8 | 379.8 | 2,869.0 | n/a | n/a | n/a | n/a | n/a | 3,735 | 415 |
Proline (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 10.0 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Protein (g) | 0.8 | 0.8 | 1.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 8.5 | 244.1 | n/a | n/a | n/a | n/a | n/a | 256 | 28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 248.4 | n/a | n/a | n/a | n/a | n/a | 315 | 35 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 12.4 | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
Selenium (mcg) | 1.7 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 5.4 | 167.7 | n/a | n/a | n/a | n/a | n/a | 176 | 20 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 8.4 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Sodium (mg) | 2.0 | 2.8 | 4.6 | 0.3 | 0.8 | 0.2 | 0.1 | 0.5 | 0.6 | 112.7 | 1,068.1 | n/a | n/a | n/a | n/a | n/a | 1,193 | 133 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.7 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.1 | 3.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 11.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 10.3 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 3.9 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.1 | 0.1 | 0.9 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 8.0 | 48.6 | n/a | n/a | n/a | n/a | n/a | 58 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.9 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 8.2 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 12.1 | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
Vitamin A, IU (IU) | 1.1 | 1.4 | 3,349.3 | 7.7 | 0.0 | 0.0 | 187.2 | 12.6 | 3.7 | 242.6 | 807.3 | n/a | n/a | n/a | n/a | n/a | 4,613 | 513 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 167.5 | 0.4 | 0.0 | 0.0 | 9.4 | 0.6 | 0.0 | 66.2 | 248.4 | n/a | n/a | n/a | n/a | n/a | 492 | 55 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Vitamin C (mg) | 3.7 | 5.2 | 0.1 | 0.1 | 0.6 | 0.2 | 0.3 | 0.0 | 23.6 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 35 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 62.1 | n/a | n/a | n/a | n/a | n/a | 67 | 7 |
Water (g) | 7.0 | 62.4 | 0.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 56.3 | 215.4 | 941.6 | n/a | n/a | n/a | n/a | n/a | 1,284 | 143 |
Zinc (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 23.7 | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.