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    Nutritional Facts: 1-2-3 Balsamic Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    2 sprigs (0g)
    fresh rosemary
    3 (9g)
    garlic cloves
    1/2 cup (128g)
    balsamic vinegar
    1/2 cup (118g)
    red wine
    1 to taste (0g)
    salt and pepper
    5 lbs (1,465g)
    roasting chickens
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a n/a n/a 14.7 15 2
    Alcohol (g) 0.0 n/a 0.0 n/a 12.5 n/a 0.0 12 2
    Arginine (g) 0.1 n/a 0.1 n/a n/a n/a 15.8 16 3
    Ash (g) 0.4 n/a 0.1 0.5 0.3 n/a 12.7 14 2
    Aspartic acid (g) 0.1 n/a 0.0 n/a n/a n/a 22.4 23 4
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 25.3 n/a 16.3 34.4 9.4 n/a 146.5 232 39
    Calories 44.0 n/a 13.4 112.2 100.0 n/a 3,164.4 3,434 572
    Calories (kj) 182.6 n/a 56.1 470.5 418.7 n/a 13,243.6 14,371 2,395
    Carbohydrates (g) 10.3 n/a 3.0 21.7 3.1 n/a 0.0 38 6
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 1,069.5 1,069 178
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.7 1 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 3.4 3 1
    Dietary Fiber (g) 1.9 n/a 0.2 n/a 0.0 n/a 0.0 2 0
    Folate (mcg) 20.9 n/a 0.3 n/a 1.2 n/a 87.9 110 18
    Folate, DFE (mcg) 20.9 n/a 0.3 n/a 1.2 n/a 87.9 110 18
    Folate, food (mcg) 20.9 n/a 0.3 n/a 1.2 n/a 87.9 110 18
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose (g) 1.4 n/a n/a 9.4 n/a n/a n/a 11 2
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a 9.7 n/a n/a n/a 12 2
    Glutamic acid (g) 0.3 n/a 0.1 n/a n/a n/a 36.6 37 6
    Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 16.6 17 3
    Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 7.3 7 1
    Iron (mg) 0.2 n/a 0.2 0.9 0.5 n/a 14.8 17 3
    Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 12.5 13 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 n/a n/a n/a 18.2 18 3
    Lysine (g) 0.0 n/a 0.0 n/a n/a n/a 20.4 20 3
    Magnesium (mg) 11.0 n/a 2.3 15.3 14.1 n/a 278.4 321 54
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.2 0.2 0.2 n/a 0.3 1 0
    Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 6.7 7 1
    Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a 97.3 97 16
    Niacin (mg) 0.1 n/a 0.1 n/a 0.3 n/a 96.3 97 16
    Pantothenic acid (mg) 0.1 n/a 0.1 n/a 0.0 n/a 13.0 13 2
    Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 9.7 10 2
    Phosphorus (mg) 31.9 n/a 13.8 24.2 27.0 n/a 2,431.9 2,529 421
    Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a 17 3
    Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a 49.8 50 8
    Potassium (mg) 160.6 n/a 36.1 142.8 149.4 n/a 2,871.4 3,360 560
    Proline (g) 0.0 n/a 0.0 n/a n/a n/a 12.3 12 2
    Protein (g) 1.2 n/a 0.6 0.6 0.1 n/a 251.1 254 42
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 556.7 557 93
    Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 n/a 1.7 2 0
    Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 66.4 66 11
    Selenium (mcg) 0.6 n/a 1.3 n/a 0.2 n/a 224.1 226 38
    Serine (g) 0.0 n/a 0.0 n/a n/a n/a 8.9 9 1
    Sodium (mg) 4.4 n/a 1.5 29.3 4.7 n/a 996.2 1,036 173
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar (g) 4.7 n/a 0.1 19.1 0.7 n/a 0.0 25 4
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.8 1 0
    Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 10.3 10 2
    Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.0 n/a 4.4 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 n/a 0.0 0.0 0.0 n/a 232.2 232 39
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 2.8 3 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 8.1 8 1
    Valine (g) 0.0 n/a 0.0 n/a n/a n/a 12.2 12 2
    Vitamin A, IU (IU) 2.2 n/a 0.8 0.0 2.4 n/a 1,919.2 1,925 321
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 556.7 557 93
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 4.5 5 1
    Vitamin B-6 (mg) 0.1 n/a 0.1 n/a 0.1 n/a 4.7 5 1
    Vitamin C (mg) 8.1 n/a 2.8 0.0 0.0 n/a 0.0 11 2
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 98.0 n/a 5.3 97.5 101.7 n/a 959.6 1,262 210
    Zinc (mg) 0.2 n/a 0.1 0.1 0.2 n/a 15.7 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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