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Nutritional Facts: 1-2-3 Balsamic Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 sprigs (0g)
fresh rosemary
3 (9g)
garlic cloves
1/2 cup (128g)
balsamic vinegar
1/2 cup (118g)
red wine
1 to taste (0g)
salt and pepper
5 lbs (1,465g)
roasting chickens
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a n/a 14.7 15 2
Alcohol (g) 0.0 n/a 0.0 n/a 12.5 n/a 0.0 12 2
Arginine (g) 0.1 n/a 0.1 n/a n/a n/a 15.8 16 3
Ash (g) 0.4 n/a 0.1 0.5 0.3 n/a 12.7 14 2
Aspartic acid (g) 0.1 n/a 0.0 n/a n/a n/a 22.4 23 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 25.3 n/a 16.3 34.4 9.4 n/a 146.5 232 39
Calories 44.0 n/a 13.4 112.2 100.0 n/a 3,164.4 3,434 572
Calories (kj) 182.6 n/a 56.1 470.5 418.7 n/a 13,243.6 14,371 2,395
Carbohydrates (g) 10.3 n/a 3.0 21.7 3.1 n/a 0.0 38 6
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 1,069.5 1,069 178
Copper (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.7 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 3.4 3 1
Dietary Fiber (g) 1.9 n/a 0.2 n/a 0.0 n/a 0.0 2 0
Folate (mcg) 20.9 n/a 0.3 n/a 1.2 n/a 87.9 110 18
Folate, DFE (mcg) 20.9 n/a 0.3 n/a 1.2 n/a 87.9 110 18
Folate, food (mcg) 20.9 n/a 0.3 n/a 1.2 n/a 87.9 110 18
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 1.4 n/a n/a 9.4 n/a n/a n/a 11 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 9.7 n/a n/a n/a 12 2
Glutamic acid (g) 0.3 n/a 0.1 n/a n/a n/a 36.6 37 6
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 16.6 17 3
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 7.3 7 1
Iron (mg) 0.2 n/a 0.2 0.9 0.5 n/a 14.8 17 3
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 12.5 13 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a n/a 18.2 18 3
Lysine (g) 0.0 n/a 0.0 n/a n/a n/a 20.4 20 3
Magnesium (mg) 11.0 n/a 2.3 15.3 14.1 n/a 278.4 321 54
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.2 0.2 n/a 0.3 1 0
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 6.7 7 1
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a 97.3 97 16
Niacin (mg) 0.1 n/a 0.1 n/a 0.3 n/a 96.3 97 16
Pantothenic acid (mg) 0.1 n/a 0.1 n/a 0.0 n/a 13.0 13 2
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 9.7 10 2
Phosphorus (mg) 31.9 n/a 13.8 24.2 27.0 n/a 2,431.9 2,529 421
Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a 17 3
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a 49.8 50 8
Potassium (mg) 160.6 n/a 36.1 142.8 149.4 n/a 2,871.4 3,360 560
Proline (g) 0.0 n/a 0.0 n/a n/a n/a 12.3 12 2
Protein (g) 1.2 n/a 0.6 0.6 0.1 n/a 251.1 254 42
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 556.7 557 93
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 n/a 1.7 2 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 66.4 66 11
Selenium (mcg) 0.6 n/a 1.3 n/a 0.2 n/a 224.1 226 38
Serine (g) 0.0 n/a 0.0 n/a n/a n/a 8.9 9 1
Sodium (mg) 4.4 n/a 1.5 29.3 4.7 n/a 996.2 1,036 173
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 4.7 n/a 0.1 19.1 0.7 n/a 0.0 25 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.8 1 0
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 10.3 10 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.0 n/a 4.4 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 n/a 0.0 0.0 0.0 n/a 232.2 232 39
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 2.8 3 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 8.1 8 1
Valine (g) 0.0 n/a 0.0 n/a n/a n/a 12.2 12 2
Vitamin A, IU (IU) 2.2 n/a 0.8 0.0 2.4 n/a 1,919.2 1,925 321
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 556.7 557 93
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 4.5 5 1
Vitamin B-6 (mg) 0.1 n/a 0.1 n/a 0.1 n/a 4.7 5 1
Vitamin C (mg) 8.1 n/a 2.8 0.0 0.0 n/a 0.0 11 2
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 98.0 n/a 5.3 97.5 101.7 n/a 959.6 1,262 210
Zinc (mg) 0.2 n/a 0.1 0.1 0.2 n/a 15.7 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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