Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (139g) long-grain white rice |
1 cup (70g) sliced mushrooms |
1/2 cup (75g) green bell peppers |
1/2 cup (75g) red bell peppers |
1 cup (137g) cashew pieces |
1 cup (100g) green onions |
1/2 lb (227g) fresh bean sprouts |
2 1/2 ounces (78g) fresh spinach |
3 stalks (120g) celery |
1/2 cup (109g) vegetable oil |
1/4 cup (72g) soy sauce |
1 teaspoon (1g) fresh parsley |
1/2 teaspoon (1g) garlic |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 2.4 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Ash (g) | 0.9 | 0.6 | 0.3 | 0.4 | 5.4 | 0.8 | 1.0 | 1.3 | 0.9 | 0.0 | 12.8 | 0.0 | 0.0 | 24 | 2 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.2 | 0.2 | 2.1 | 0.2 | 1.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.9 | 2.1 | 7.5 | 5.2 | 61.7 | 72.0 | 29.5 | 77.3 | 48.0 | 0.0 | 14.4 | 1.7 | 2.5 | 361 | 36 |
| Calories | 506.4 | 15.4 | 14.9 | 23.1 | 786.4 | 32.0 | 68.1 | 18.0 | 19.2 | 963.6 | 43.2 | 0.5 | 2.1 | 2,493 | 249 |
| Calories (kj) | 2,118.7 | 65.1 | 62.6 | 96.1 | 3,290.7 | 135.0 | 286.0 | 75.8 | 80.4 | 4,031.9 | 180.7 | 1.9 | 8.7 | 10,434 | 1,043 |
| Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 110.9 | 2.3 | 3.5 | 4.5 | 44.8 | 7.3 | 13.5 | 2.8 | 3.6 | 0.0 | 4.0 | 0.1 | 0.5 | 198 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 3.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.8 | 0.7 | 1.3 | 1.6 | 4.1 | 2.6 | 4.1 | 1.7 | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | 20 | 2 |
| Folate (mcg) | 320.5 | 11.9 | 7.5 | 34.3 | 94.5 | 64.0 | 138.5 | 151.5 | 43.2 | 0.0 | 13.0 | 1.9 | 0.0 | 881 | 88 |
| Folate, DFE (mcg) | 537.0 | 11.9 | 7.5 | 34.3 | 94.5 | 64.0 | 138.5 | 151.5 | 43.2 | 0.0 | 13.0 | 1.9 | 0.0 | 1,097 | 110 |
| Folate, food (mcg) | 11.1 | 11.9 | 7.5 | 34.3 | 94.5 | 64.0 | 138.5 | 151.5 | 43.2 | 0.0 | 13.0 | 1.9 | 0.0 | 571 | 57 |
| Folic acid (mcg) | 309.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309 | 31 |
| Fructose (g) | 0.0 | 0.1 | 0.8 | 1.7 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.0 | 0.9 | 1.4 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 1.9 | 0.2 | 0.1 | 0.2 | 5.0 | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 10 | 1 |
| Glycine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 6.0 | 0.4 | 0.3 | 0.3 | 8.2 | 1.5 | 2.1 | 2.1 | 0.2 | 0.0 | 1.7 | 0.1 | 0.0 | 23 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 1.8 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 34.7 | 6.3 | 7.5 | 8.9 | 356.2 | 20.0 | 47.7 | 61.7 | 13.2 | 0.0 | 28.8 | 0.6 | 0.4 | 586 | 59 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 1.1 | 0.2 | 0.4 | 0.7 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 68 | 7 |
| Niacin (mg) | 5.8 | 2.5 | 0.4 | 0.7 | 1.9 | 0.5 | 1.7 | 0.6 | 0.4 | 0.0 | 2.8 | 0.0 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 1.4 | 1.0 | 0.1 | 0.2 | 1.7 | 0.1 | 0.9 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 1.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 159.6 | 60.2 | 14.9 | 19.4 | 671.3 | 37.0 | 122.6 | 38.3 | 28.8 | 0.0 | 93.6 | 0.7 | 2.1 | 1,248 | 125 |
| Phytosterols | n/a | n/a | 6.7 | n/a | 216.5 | n/a | 34.0 | 7.0 | 7.2 | 1,055.1 | n/a | 0.1 | n/a | 1,327 | 133 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.1 | 10.7 | 0.1 | 0.1 | 0.1 | 0.1 | 59.6 | 0.0 | 0.0 | 0.0 | 71 | 7 |
| Potassium (mg) | 159.6 | 222.6 | 130.4 | 157.2 | 774.1 | 276.0 | 338.2 | 435.8 | 312.0 | 0.0 | 152.6 | 6.9 | 5.6 | 2,971 | 297 |
| Proline (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 9.9 | 2.2 | 0.6 | 0.7 | 21.0 | 1.8 | 6.9 | 2.2 | 0.8 | 0.0 | 7.6 | 0.0 | 0.1 | 54 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.1 | 0.0 | 0.1 | 14.1 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Selenium (mcg) | 21.0 | 6.5 | 0.0 | 0.1 | 16.0 | 0.6 | 1.4 | 0.8 | 0.5 | 0.0 | 0.6 | 0.0 | 0.2 | 48 | 5 |
| Serine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 6.9 | 3.5 | 2.2 | 3.0 | 21.9 | 16.0 | 13.6 | 61.7 | 96.0 | 0.0 | 4,021.9 | 0.7 | 0.2 | 4,248 | 425 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.2 | 1.4 | 1.8 | 3.1 | 6.9 | 2.3 | 9.4 | 0.3 | 2.2 | 0.0 | 1.2 | 0.0 | 0.0 | 29 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.3 | 1.2 | 1.3 | 0.6 | 0.2 | 1.6 | 0.3 | 15.6 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 0.2 | 0.1 | 0.2 | 63.5 | 0.2 | 0.4 | 0.3 | 0.2 | 109.0 | 0.1 | 0.0 | 0.0 | 175 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.6 | 0.2 | 0.0 | 0.0 | 1.4 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 275.7 | 2,332.6 | 0.0 | 997.0 | 47.7 | 7,323.4 | 538.8 | 0.0 | 0.0 | 105.6 | 0.1 | 11,621 | 1,162 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 117.0 | 0.0 | 50.0 | 2.3 | 366.3 | 26.4 | 0.0 | 0.0 | 5.3 | 0.0 | 581 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.2 | 0.2 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.5 | 59.9 | 95.1 | 0.0 | 18.8 | 30.0 | 21.9 | 3.7 | 0.0 | 0.0 | 1.7 | 0.4 | 233 | 23 |
| Vitamin D (IU) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Water (g) | 16.1 | 64.7 | 69.9 | 68.7 | 2.3 | 89.8 | 205.2 | 71.4 | 114.5 | 0.0 | 47.5 | 1.1 | 0.8 | 752 | 75 |
| Zinc (mg) | 1.5 | 0.4 | 0.1 | 0.2 | 7.7 | 0.4 | 0.9 | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.