Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken |
1 large (369g) russet potatoes |
2 large (120g) pita bread |
2 cups (436g) vegetable oil |
2 tablespoons (30g) white vinegar |
1/2 teaspoon (1g) ground oregano |
1 teaspoon (2g) paprika |
1 to taste (0g) salt and pepper |
1 to taste (6g) romaine lettuce |
1 to taste (17g) cherry tomatoes |
1/4 medium (28g) red onions |
8 ounces (0g) Greek yogurt |
1 (3g) garlic cloves |
1/4 teaspoon (1g) cumin |
1/8 teaspoon (1g) sugar |
1/2 medium (151g) cucumbers |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 4.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 6 | 3 |
| Ash (g) | 3.6 | 4.0 | 2.3 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 11 | 5 |
| Aspartic acid (g) | 7.5 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 10 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 44.3 | 103.2 | 0.0 | 2.1 | 14.4 | 5.3 | n/a | n/a | n/a | 6.3 | n/a | 5.4 | 4.9 | 0.0 | 24.1 | n/a | 260 | 130 |
| Calories | 975.2 | 284.1 | 330.0 | 3,854.2 | 6.3 | 2.4 | 6.5 | n/a | n/a | n/a | 11.0 | n/a | 4.5 | 2.0 | 2.0 | 22.6 | n/a | 5,501 | 2,750 |
| Calories (kj) | 4,082.3 | 1,184.5 | 1,381.2 | 16,127.6 | 26.8 | 10.0 | 27.2 | n/a | n/a | n/a | 45.7 | n/a | 18.7 | 8.2 | 8.5 | 97.8 | n/a | 23,018 | 11,509 |
| Carbohydrates (g) | 0.0 | 64.5 | 66.8 | 0.0 | 0.3 | 0.6 | 1.2 | n/a | n/a | n/a | 2.6 | n/a | 1.0 | 0.2 | 0.5 | 5.5 | n/a | 143 | 72 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 340 | 170 |
| Copper (mg) | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 8.1 | 2.6 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 13 | 7 |
| Folate (mcg) | 27.2 | 59.0 | 128.4 | 0.0 | 0.0 | 2.1 | 1.1 | n/a | n/a | n/a | 5.2 | n/a | 0.1 | 0.1 | 0.0 | 10.5 | n/a | 234 | 117 |
| Folate, DFE (mcg) | 27.2 | 59.0 | 198.0 | 0.0 | 0.0 | 2.1 | 1.1 | n/a | n/a | n/a | 5.2 | n/a | 0.1 | 0.1 | 0.0 | 10.5 | n/a | 303 | 152 |
| Folate, food (mcg) | 27.2 | 59.0 | 28.8 | 0.0 | 0.0 | 2.1 | 1.1 | n/a | n/a | n/a | 5.2 | n/a | 0.1 | 0.1 | 0.0 | 10.5 | n/a | 134 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 99.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 100 | 50 |
| Fructose | n/a | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 3 | 2 |
| Glutamic acid (g) | 12.3 | 1.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 18 | 9 |
| Glycine (g) | 5.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Histidine (g) | 2.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 2.9 | 3.1 | 0.0 | 0.1 | 0.3 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 12 | 6 |
| Isoleucine (g) | 4.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 4 |
| Lysine (g) | 6.8 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 4 |
| Magnesium (mg) | 90.7 | 84.9 | 31.2 | 0.0 | 1.5 | 2.4 | 4.1 | n/a | n/a | n/a | 2.8 | n/a | 0.8 | 1.9 | 0.0 | 19.6 | n/a | 240 | 120 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 2.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 28.3 | 0.0 | 0.1 | 120.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 149 | 74 |
| Niacin (mg) | 30.8 | 3.9 | 5.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 41 | 20 |
| Pantothenic acid (mg) | 4.1 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 6 | 3 |
| Phenylalanine (g) | 3.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Phosphorus (mg) | 666.8 | 210.3 | 116.4 | 0.0 | 2.4 | 1.3 | 7.2 | n/a | n/a | n/a | 8.0 | n/a | 4.6 | 2.6 | 0.0 | 36.1 | n/a | 1,056 | 528 |
| Phytosterols | n/a | 18.5 | n/a | 4,220.5 | 0.0 | 1.8 | 4.0 | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.4 | n/a | 21.1 | n/a | 4,270 | 2,135 |
| Polyunsaturated Fat (g) | 14.7 | 0.2 | 0.6 | 238.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 254 | 127 |
| Potassium (mg) | 857.3 | 1,553.5 | 144.0 | 0.0 | 21.8 | 11.3 | 52.4 | n/a | n/a | n/a | 40.2 | n/a | 12.0 | 9.4 | 0.0 | 221.2 | n/a | 2,923 | 1,462 |
| Proline (g) | 4.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 3 |
| Protein (g) | 84.4 | 7.5 | 10.9 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 1.0 | n/a | 105 | 52 |
| Retinol (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 93 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Saturated Fat (g) | 19.5 | 0.1 | 0.2 | 56.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 76 | 38 |
| Selenium (mcg) | 65.3 | 1.1 | 32.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 100 | 50 |
| Serine (g) | 3.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Sodium (mg) | 317.5 | 22.1 | 643.2 | 0.0 | 1.5 | 0.2 | 1.6 | n/a | n/a | n/a | 1.1 | n/a | 0.5 | 0.9 | 0.0 | 3.0 | n/a | 992 | 496 |
| Starch | n/a | 57.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | 58 | 29 |
| Sucrose | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 1 |
| Sugar (g) | 0.0 | 2.9 | 1.6 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.5 | 2.5 | n/a | 9 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Threonine (g) | 3.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.4 | 62.3 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 33 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 68.3 | 0.3 | 1.4 | 436.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 507 | 253 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 2.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Valine (g) | 4.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 3 |
| Vitamin A, IU (IU) | 635.0 | 7.4 | 0.0 | 0.0 | 0.0 | 15.3 | 1,132.8 | n/a | n/a | n/a | 0.6 | n/a | 0.3 | 6.7 | 0.0 | 158.0 | n/a | 1,956 | 978 |
| Vitamin A, RAE (mcg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 56.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 7.5 | n/a | 251 | 126 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin B-6 (mg) | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 7.3 | 72.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 0.9 | 0.0 | 0.0 | 4.2 | n/a | 87 | 44 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 23 |
| Water (g) | 299.3 | 292.8 | 38.5 | 0.0 | 28.0 | 0.1 | 0.3 | n/a | n/a | n/a | 24.5 | n/a | 1.8 | 0.0 | 0.0 | 143.3 | n/a | 829 | 414 |
| Zinc (mg) | 5.9 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 9 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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