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Nutritional Facts: Can't Be Korean Soon to Be Soup (A Play on Sundubu Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (12g)
red chili powder
3 (9g)
garlic cloves
1 1/2 teaspoons (7g)
sesame oil
1/4 cup (36g)
pickles
1/2 teaspoon (2g)
sugar
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
black pepper
1/4 cup (0g)
shiitake mushrooms
4 (60g)
green onions
12 ounces (340g)
silken tofu
2 cups (474g)
water
1 cup (30g)
Baby Spinach
1 (50g)
eggs
2 (0g)
meatballs
1 teaspoon (3g)
sesame seeds
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.4 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.3 n/a 0.0 0.4 n/a 0.1 2 2
Ash (g) 1.4 0.1 0.0 0.8 0.0 3.0 0.0 n/a 0.5 2.0 0.5 0.5 0.5 n/a 0.1 10 10
Aspartic acid (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.9 n/a 0.1 0.7 n/a 0.0 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 39.6 16.3 0.0 15.0 0.0 0.7 1.3 n/a 43.2 105.5 14.2 29.7 28.0 n/a 29.0 322 322
Calories 33.8 13.4 59.7 4.3 8.1 0.0 0.7 n/a 19.2 187.1 0.0 6.9 71.5 n/a 17.0 422 422
Calories (kj) 141.5 56.1 249.7 17.9 34.0 0.0 3.0 n/a 81.0 785.9 0.0 29.1 299.5 n/a 71.2 1,769 1,769
Carbohydrates (g) 6.0 3.0 0.0 0.9 2.1 0.0 0.2 n/a 4.4 9.9 0.0 1.1 0.4 n/a 0.7 29 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 186.0 n/a 0.0 186 186
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.1 1 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 4.2 0.2 0.0 0.4 0.0 0.0 0.1 n/a 1.6 0.3 0.0 0.7 0.0 n/a 0.4 8 8
Folate (mcg) 3.4 0.3 0.0 0.4 0.0 0.0 0.0 n/a 38.4 n/a 0.0 58.2 23.5 n/a 2.9 127 127
Folate, DFE (mcg) 3.4 0.3 0.0 0.4 0.0 0.0 0.0 n/a 38.4 n/a 0.0 58.2 23.5 n/a 2.9 127 127
Folate, food (mcg) 3.4 0.3 0.0 0.4 0.0 0.0 0.0 n/a 38.4 n/a 0.0 58.2 23.5 n/a 2.9 127 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.5 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 1 1
Glutamic acid (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.2 2.7 n/a 0.1 0.8 n/a 0.1 4 4
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.7 n/a 0.0 0.2 n/a 0.0 1 1
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.2 n/a 0.0 1 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.9 2.8 0.0 0.8 0.9 n/a 0.4 8 8
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.3 n/a 0.0 1 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.9 n/a 0.1 0.5 n/a 0.0 2 2
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.2 n/a 0.1 0.5 n/a 0.0 2 2
Magnesium (mg) 17.9 2.3 0.0 2.5 0.0 0.0 0.5 n/a 12.0 98.7 4.7 23.7 6.0 n/a 10.4 179 179
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.0 n/a 0.1 1 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.2 n/a 0.0 1 1
Monounsaturated Fat (g) 0.4 0.0 2.7 0.0 0.0 0.0 0.0 n/a 0.0 1.8 0.0 0.0 1.8 n/a 0.6 7 7
Niacin (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1.0 0.0 0.2 0.0 n/a 0.1 3 3
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.0 1 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.0 n/a 0.0 0.3 n/a 0.0 2 2
Phosphorus (mg) 36.0 13.8 0.0 4.3 0.0 0.0 0.5 n/a 22.2 210.9 0.0 14.7 99.0 n/a 18.7 420 420
Phytosterols (mg) 10.0 n/a 58.4 5.0 n/a 0.0 0.3 n/a n/a n/a n/a 2.7 n/a n/a 21.2 98 98
Polyunsaturated Fat (g) 1.0 0.0 2.8 0.0 0.0 0.0 0.0 n/a 0.0 5.3 0.0 0.0 1.0 n/a 0.6 11 11
Potassium (mg) 234.0 36.1 0.0 32.9 0.0 0.2 3.8 n/a 165.6 612.4 4.7 167.4 69.0 n/a 13.9 1,340 1,340
Proline (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.9 n/a 0.0 0.3 n/a 0.0 1 1
Protein (g) 1.6 0.6 0.0 0.2 0.0 0.0 0.0 n/a 1.1 16.3 0.0 0.9 6.3 n/a 0.5 28 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 80.0 n/a 0.0 80 80
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.2 n/a 0.0 1 1
Saturated Fat (g) 0.3 0.0 1.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 1.6 n/a 0.2 4 4
Selenium (mcg) 2.4 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.3 15.4 n/a 1.0 21 21
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 n/a 0.0 0.5 n/a 0.0 1 1
Sodium (mg) 196.8 1.5 0.0 312.8 0.0 1,162.7 0.1 n/a 9.6 17.0 14.2 23.7 71.0 n/a 0.3 1,810 1,810
Sucrose (g) 0.1 n/a n/a 0.0 2.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 2
Sugar (g) 0.9 0.1 0.0 0.5 2.1 0.0 0.0 n/a 1.4 4.5 0.0 0.1 0.2 n/a 0.0 10 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.3 n/a 0.0 1 1
Tocopherol, alpha (mg) 4.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.6 0.5 n/a 0.0 6 6
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.3 n/a n/a 1 1
Total Fat (g) 1.7 0.0 6.8 0.1 0.0 0.0 0.0 n/a 0.1 9.2 0.0 0.1 4.8 n/a 1.5 24 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.1 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.2 n/a 0.0 1 1
Valine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.0 n/a 0.0 0.4 n/a 0.0 2 2
Vitamin A, IU (IU) 3,558.0 0.8 0.0 65.4 0.0 0.0 1.6 n/a 598.2 0.0 0.0 2,813.1 270.0 n/a 0.3 7,307 7,307
Vitamin A, RAE (mcg) 178.0 0.0 0.0 3.2 0.0 0.0 0.1 n/a 30.0 0.0 0.0 140.7 80.0 n/a 0.0 432 432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 1 1
Vitamin C (mg) 0.1 2.8 0.0 0.3 0.0 0.0 0.0 n/a 11.3 0.0 0.0 8.4 0.0 n/a 0.0 23 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 41.0 n/a 0.0 41 41
Water (g) 1.3 5.3 0.0 33.7 0.0 0.0 0.0 n/a 53.9 302.8 473.5 27.4 38.1 n/a 0.1 936 936
Zinc (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.8 0.0 0.2 0.6 n/a 0.2 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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