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Nutritional Facts: Chicken Salad Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
chicken meat
1 (50g)
hard-boiled eggs
2 tablespoons (0g)
relish sandwich spread
1 tablespoon (16g)
Miracle Whip
1 tablespoon (15g)
sweet relish
2 tablespoons (20g)
onions
6 slices (168g)
whole grain bread
Total 1 serving
Alanine (g) 1.3 0.4 n/a n/a 0.0 0.0 0.4 2 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.4 n/a n/a 0.0 0.0 n/a 2 1
Ash (g) 1.1 0.5 n/a 0.4 0.3 0.1 6.4 9 3
Aspartic acid (g) 2.2 0.6 n/a n/a 0.0 0.0 0.5 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 25.0 n/a 0.8 0.5 4.6 179.8 224 75
Calories 134.9 77.5 n/a 37.0 19.5 8.0 415.0 692 231
Calories (kj) 564.7 324.5 n/a 154.7 81.6 33.2 1,737.1 2,896 965
Carbohydrates (g) 0.0 0.6 n/a 2.3 5.3 1.9 69.4 79 26
Cholesterol (mg) 79.4 186.5 n/a 4.2 0.0 0.0 0.0 270 90
Copper (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.6 1 0
Cystine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.2 0.3 11.4 12 4
Folate (mcg) 7.9 22.0 n/a n/a 0.2 3.8 84.0 118 39
Folate, DFE (mcg) 7.9 22.0 n/a n/a 0.2 3.8 84.0 118 39
Folate, food (mcg) 7.9 22.0 n/a n/a 0.2 3.8 84.0 118 39
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a 0 0
Glutamic acid (g) 3.6 0.8 n/a n/a 0.0 0.1 3.2 8 3
Glycine (g) 1.2 0.2 n/a n/a 0.0 0.0 0.4 2 1
Histidine (g) 0.8 0.1 n/a n/a 0.0 0.0 0.2 1 0
Iron (mg) 1.0 0.6 n/a 0.0 0.1 0.0 4.1 6 2
Isoleucine (g) 1.3 0.3 n/a n/a 0.0 0.0 0.4 2 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 0.5 n/a n/a 0.0 0.0 0.7 3 1
Lysine (g) 2.1 0.5 n/a n/a 0.0 0.0 0.3 3 1
Magnesium (mg) 28.3 5.0 n/a n/a 0.8 2.0 137.8 174 58
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 3.6 4 1
Methionine (g) 0.7 0.2 n/a n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 1.0 2.0 n/a n/a 0.0 0.0 2.7 6 2
Niacin (mg) 9.3 0.0 n/a n/a 0.0 0.0 7.9 17 6
Pantothenic acid (mg) 1.2 0.7 n/a n/a 0.0 0.0 1.2 3 1
Phenylalanine (g) 1.0 0.3 n/a n/a 0.0 0.0 0.5 2 1
Phosphorus (mg) 196.2 86.0 n/a 2.1 2.1 5.8 339.4 632 211
Phytosterols n/a n/a n/a n/a n/a 3.0 n/a 3 1
Polyunsaturated Fat (g) 0.9 0.7 n/a n/a 0.0 0.0 1.0 3 1
Potassium (mg) 259.7 63.0 n/a 3.7 3.8 29.2 416.6 776 259
Proline (g) 1.0 0.3 n/a n/a 0.0 0.0 1.1 2 1
Protein (g) 24.3 6.3 n/a 0.1 0.1 0.2 21.8 53 18
Retinol (mcg) 18.1 74.0 n/a n/a 0.0 0.0 0.0 92 31
Riboflavin (mg) 0.2 0.3 n/a n/a 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.9 1.6 n/a 0.5 0.0 0.0 1.3 4 1
Selenium (mcg) 17.8 15.4 n/a n/a 0.0 0.1 67.7 101 34
Serine (g) 0.8 0.5 n/a n/a 0.0 0.0 0.5 2 1
Sodium (mg) 87.3 62.0 n/a 131.4 121.7 0.8 793.0 1,196 399
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 0.0 0.6 n/a 1.6 4.4 0.8 9.4 17 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.6 1 0
Threonine (g) 1.0 0.3 n/a n/a 0.0 0.0 0.3 2 1
Tocopherol, alpha (mg) 0.2 0.5 n/a n/a 0.1 0.0 0.9 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.5 5.3 n/a 3.0 0.1 0.0 5.6 17 6
Tryptophan (g) 0.3 0.1 n/a n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 0.8 0.3 n/a n/a 0.0 0.0 0.3 1 0
Valine (g) 1.2 0.4 n/a n/a 0.0 0.0 0.5 2 1
Vitamin A, IU (IU) 59.0 260.0 n/a 5.4 182.7 0.4 5.0 513 171
Vitamin A, RAE (mcg) 18.1 74.5 n/a n/a 9.2 0.0 0.0 102 34
Vitamin B-12 (mcg) 0.4 0.6 n/a n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.1 n/a n/a 0.0 0.0 0.4 1 0
Vitamin C (mg) 2.6 0.0 n/a 0.0 0.2 1.5 0.0 4 1
Vitamin D (IU) 5.7 43.5 n/a n/a 0.0 0.0 0.0 49 16
Water (g) 85.6 37.3 n/a 10.1 9.3 17.8 64.8 225 75
Zinc (mg) 1.7 0.5 n/a n/a 0.0 0.0 3.0 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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