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    Nutritional Facts: Chicken Salad Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    chicken meat
    1 (50g)
    hard-boiled eggs
    2 tablespoons (0g)
    relish sandwich spread
    1 tablespoon (16g)
    Miracle Whip
    1 tablespoon (15g)
    sweet relish
    2 tablespoons (20g)
    onions
    6 slices (168g)
    whole grain bread
    Total 1 serving
    Alanine (g) 1.3 0.4 n/a n/a 0.0 0.0 0.4 2 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.4 n/a n/a 0.0 0.0 n/a 2 1
    Ash (g) 1.1 0.5 n/a 0.4 0.3 0.1 6.4 9 3
    Aspartic acid (g) 2.2 0.6 n/a n/a 0.0 0.0 0.5 3 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 25.0 n/a 0.8 0.5 4.6 179.8 224 75
    Calories 134.9 77.5 n/a 37.0 19.5 8.0 415.0 692 231
    Calories (kj) 564.7 324.5 n/a 154.7 81.6 33.2 1,737.1 2,896 965
    Carbohydrates (g) 0.0 0.6 n/a 2.3 5.3 1.9 69.4 79 26
    Cholesterol (mg) 79.4 186.5 n/a 4.2 0.0 0.0 0.0 270 90
    Copper (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.6 1 0
    Cystine (g) 0.3 0.1 n/a n/a 0.0 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.2 0.3 11.4 12 4
    Folate (mcg) 7.9 22.0 n/a n/a 0.2 3.8 84.0 118 39
    Folate, DFE (mcg) 7.9 22.0 n/a n/a 0.2 3.8 84.0 118 39
    Folate, food (mcg) 7.9 22.0 n/a n/a 0.2 3.8 84.0 118 39
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Glutamic acid (g) 3.6 0.8 n/a n/a 0.0 0.1 3.2 8 3
    Glycine (g) 1.2 0.2 n/a n/a 0.0 0.0 0.4 2 1
    Histidine (g) 0.8 0.1 n/a n/a 0.0 0.0 0.2 1 0
    Iron (mg) 1.0 0.6 n/a 0.0 0.1 0.0 4.1 6 2
    Isoleucine (g) 1.3 0.3 n/a n/a 0.0 0.0 0.4 2 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.8 0.5 n/a n/a 0.0 0.0 0.7 3 1
    Lysine (g) 2.1 0.5 n/a n/a 0.0 0.0 0.3 3 1
    Magnesium (mg) 28.3 5.0 n/a n/a 0.8 2.0 137.8 174 58
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 0.0 0.0 3.6 4 1
    Methionine (g) 0.7 0.2 n/a n/a 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 1.0 2.0 n/a n/a 0.0 0.0 2.7 6 2
    Niacin (mg) 9.3 0.0 n/a n/a 0.0 0.0 7.9 17 6
    Pantothenic acid (mg) 1.2 0.7 n/a n/a 0.0 0.0 1.2 3 1
    Phenylalanine (g) 1.0 0.3 n/a n/a 0.0 0.0 0.5 2 1
    Phosphorus (mg) 196.2 86.0 n/a 2.1 2.1 5.8 339.4 632 211
    Phytosterols n/a n/a n/a n/a n/a 3.0 n/a 3 1
    Polyunsaturated Fat (g) 0.9 0.7 n/a n/a 0.0 0.0 1.0 3 1
    Potassium (mg) 259.7 63.0 n/a 3.7 3.8 29.2 416.6 776 259
    Proline (g) 1.0 0.3 n/a n/a 0.0 0.0 1.1 2 1
    Protein (g) 24.3 6.3 n/a 0.1 0.1 0.2 21.8 53 18
    Retinol (mcg) 18.1 74.0 n/a n/a 0.0 0.0 0.0 92 31
    Riboflavin (mg) 0.2 0.3 n/a n/a 0.0 0.0 0.4 1 0
    Saturated Fat (g) 0.9 1.6 n/a 0.5 0.0 0.0 1.3 4 1
    Selenium (mcg) 17.8 15.4 n/a n/a 0.0 0.1 67.7 101 34
    Serine (g) 0.8 0.5 n/a n/a 0.0 0.0 0.5 2 1
    Sodium (mg) 87.3 62.0 n/a 131.4 121.7 0.8 793.0 1,196 399
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sugar (g) 0.0 0.6 n/a 1.6 4.4 0.8 9.4 17 6
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.6 1 0
    Threonine (g) 1.0 0.3 n/a n/a 0.0 0.0 0.3 2 1
    Tocopherol, alpha (mg) 0.2 0.5 n/a n/a 0.1 0.0 0.9 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 3.5 5.3 n/a 3.0 0.1 0.0 5.6 17 6
    Tryptophan (g) 0.3 0.1 n/a n/a 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.8 0.3 n/a n/a 0.0 0.0 0.3 1 0
    Valine (g) 1.2 0.4 n/a n/a 0.0 0.0 0.5 2 1
    Vitamin A, IU (IU) 59.0 260.0 n/a 5.4 182.7 0.4 5.0 513 171
    Vitamin A, RAE (mcg) 18.1 74.5 n/a n/a 9.2 0.0 0.0 102 34
    Vitamin B-12 (mcg) 0.4 0.6 n/a n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.1 n/a n/a 0.0 0.0 0.4 1 0
    Vitamin C (mg) 2.6 0.0 n/a 0.0 0.2 1.5 0.0 4 1
    Vitamin D (IU) 5.7 43.5 n/a n/a 0.0 0.0 0.0 49 16
    Water (g) 85.6 37.3 n/a 10.1 9.3 17.8 64.8 225 75
    Zinc (mg) 1.7 0.5 n/a n/a 0.0 0.0 3.0 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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