Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
1 tablespoon (18g) soy sauce |
8 ounces (227g) tempeh |
1 to taste (8g) chili powder |
8 ounces (228g) soba noodles |
1/2 cup (129g) natural-style peanut butter |
2 tablespoons (30g) lime juice |
2 tablespoons (28g) light brown sugar |
1/4 teaspoon (0g) red pepper flakes |
1/4 cup (59g) hot water |
8 ounces (227g) mung bean sprouts |
3 (45g) scallions |
1/4 cup (4g) fresh cilantro |
2 tablespoons (18g) peanuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 2.2 | n/a | 1.6 | 1.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 2.8 | n/a | 2.0 | 3.5 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.5 | 10 | 2 |
| Ash (g) | 0.0 | 3.2 | 3.7 | n/a | 7.8 | 4.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.4 | 0.1 | 0.4 | 21 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 4.5 | n/a | 2.4 | 3.9 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | 0.6 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 3.6 | 251.8 | n/a | 79.8 | 55.5 | 4.2 | 22.9 | 0.7 | 1.8 | 29.5 | 32.4 | 2.7 | 16.1 | 501 | 83 |
| Calories | 120.2 | 10.8 | 437.8 | n/a | 766.1 | 758.5 | 7.6 | 104.9 | 1.4 | 0.0 | 68.0 | 14.4 | 0.9 | 99.3 | 2,390 | 398 |
| Calories (kj) | 503.1 | 45.2 | 1,830.4 | n/a | 3,205.7 | 3,176.0 | 31.5 | 438.8 | 6.0 | 0.0 | 285.6 | 60.8 | 3.8 | 415.9 | 10,003 | 1,667 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 21.3 | n/a | 170.1 | 25.2 | 2.5 | 27.1 | 0.3 | 0.0 | 13.5 | 3.3 | 0.1 | 2.8 | 267 | 45 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 1.3 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | n/a | n/a | 7.7 | 0.1 | 0.0 | 0.1 | 0.0 | 4.1 | 1.2 | 0.1 | 1.5 | 15 | 2 |
| Folate (mcg) | 0.0 | 3.2 | 54.4 | n/a | 136.8 | 95.5 | 3.0 | 0.3 | 0.5 | 0.0 | 138.3 | 28.8 | 2.5 | 42.0 | 505 | 84 |
| Folate, DFE (mcg) | 0.0 | 3.2 | 54.4 | n/a | 136.8 | 95.5 | 3.0 | 0.3 | 0.5 | 0.0 | 138.3 | 28.8 | 2.5 | 42.0 | 505 | 84 |
| Folate, food (mcg) | 0.0 | 3.2 | 54.4 | n/a | 136.8 | 95.5 | 3.0 | 0.3 | 0.5 | 0.0 | 138.3 | 28.8 | 2.5 | 42.0 | 505 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.4 | 7.5 | n/a | 7.1 | 6.5 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.9 | 23 | 4 |
| Glycine (g) | 0.0 | 0.1 | 1.7 | n/a | 2.1 | 1.8 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 1.1 | n/a | 0.8 | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 3 | 0 |
| Iron (mg) | 0.0 | 0.4 | 6.1 | n/a | 6.2 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 0.7 | 0.1 | 0.8 | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 2.0 | n/a | 1.3 | 0.8 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 3.2 | n/a | 2.1 | 2.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.3 | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | 2.1 | n/a | 1.4 | 0.9 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | 5 | 1 |
| Magnesium (mg) | 0.0 | 7.2 | 183.7 | n/a | 216.6 | 198.7 | 2.4 | 2.5 | 0.7 | 0.6 | 47.6 | 9.0 | 1.0 | 29.4 | 699 | 117 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 2.9 | n/a | 2.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 6.8 | n/a | 0.4 | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 46 | 8 |
| Niacin (mg) | 0.0 | 0.7 | 6.0 | n/a | 7.3 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 2.1 | 36 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.6 | n/a | 2.2 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 2.0 | n/a | 1.4 | 1.5 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 23.4 | 603.3 | n/a | 579.1 | 461.8 | 4.2 | 1.1 | 1.3 | 0.0 | 122.4 | 16.7 | 1.9 | 65.9 | 1,881 | 314 |
| Phytosterols (mg) | 131.6 | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | 0.4 | n/a | 34.0 | n/a | 0.2 | 38.5 | 336 | 56 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 8.7 | n/a | 0.5 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 37 | 6 |
| Potassium (mg) | 0.0 | 38.2 | 934.5 | n/a | 574.6 | 837.2 | 35.4 | 36.7 | 9.1 | 0.6 | 337.7 | 124.2 | 20.8 | 123.5 | 3,072 | 512 |
| Proline (g) | 0.0 | 0.1 | 2.3 | n/a | 2.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 7 | 1 |
| Protein (g) | 0.0 | 1.9 | 42.1 | n/a | 32.8 | 32.4 | 0.1 | 0.0 | 0.1 | 0.0 | 6.9 | 0.8 | 0.1 | 4.5 | 122 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 5.0 | n/a | 0.3 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 22 | 4 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 7.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 1.3 | 11 | 2 |
| Serine (g) | 0.0 | 0.1 | 2.3 | n/a | 1.7 | 1.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 6 | 1 |
| Sodium (mg) | 0.0 | 1,005.5 | 20.4 | n/a | 1,805.8 | 21.9 | 0.6 | 7.7 | 0.1 | 1.8 | 13.6 | 7.2 | 1.8 | 3.2 | 2,890 | 482 |
| Starch | n/a | n/a | n/a | n/a | n/a | 6.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 11.2 | 0.1 | 26.1 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Sugar (g) | 0.0 | 0.3 | n/a | n/a | n/a | 11.9 | 0.5 | 26.8 | 0.0 | 0.0 | 9.4 | 1.0 | 0.0 | 0.7 | 51 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 1.8 | n/a | 1.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | n/a | n/a | n/a | 11.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 1.5 | 16 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 12.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Total Fat (g) | 13.6 | 0.0 | 24.5 | n/a | 1.6 | 65.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 8.6 | 114 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 1.5 | n/a | 0.7 | 1.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 2.1 | n/a | 1.6 | 1.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.1 | 0.0 | 187.2 | 0.0 | 47.6 | 448.7 | 269.9 | 0.0 | 969 | 161 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 9.4 | 0.0 | 2.3 | 22.5 | 13.5 | 0.0 | 48 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.1 | 0.0 | 0.3 | 0.0 | 29.9 | 8.5 | 1.1 | 0.0 | 49 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 11.9 | 135.3 | n/a | 15.7 | 2.3 | 27.5 | 0.4 | 0.0 | 59.2 | 204.9 | 40.4 | 3.7 | 1.1 | 502 | 84 |
| Zinc (mg) | 0.0 | 0.1 | 2.6 | n/a | 3.9 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.6 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.