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Nutritional Facts: Pumpkin Whole Wheat Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
3/4 cup (90g)
whole wheat flour
1/3 cup (67g)
sugar
2 teaspoons (9g)
baking powder
2 teaspoons (3g)
pumpkin pie spice
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (0g)
ground ginger
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1 (50g)
eggs
3/4 cup (183g)
milk
2 tablespoons (28g)
unsalted butter
3/4 cup (87g)
pumpkin
Total 1 serving
Alanine (g) 0.4 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.2 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.2 0.0 0.0 2 0
Ash (g) 0.6 1.4 0.0 6.6 0.1 0.0 0.0 0.0 0.4 1.5 0.5 1.3 0.0 0.7 13 1
Aspartic acid (g) 0.5 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 0.5 0.0 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.8 30.6 0.7 677.5 23.2 13.1 0.5 1.0 0.0 0.4 28.0 217.8 6.8 18.3 1,037 86
Calories 455.0 306.0 257.7 4.7 11.6 3.2 1.5 2.9 0.0 0.0 71.5 117.1 203.6 22.6 1,458 121
Calories (kj) 1,903.8 1,281.6 1,077.6 19.6 48.7 13.5 6.3 12.1 0.0 0.0 299.5 490.4 851.7 94.8 6,100 508
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 95.4 64.8 66.6 2.2 2.4 1.1 0.3 0.3 0.0 0.0 0.4 8.5 0.0 5.7 248 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 25.6 61.1 0.0 273 23
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 1 0
Dietary Fiber (g) 3.4 9.6 0.0 0.0 0.5 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 15 1
Folate (mcg) 32.5 39.6 0.0 0.0 1.7 0.1 0.1 0.4 0.0 0.0 23.5 9.2 0.9 13.9 122 10
Folate, DFE (mcg) 32.5 39.6 0.0 0.0 1.7 0.1 0.1 0.4 0.0 0.0 23.5 9.2 0.9 13.9 122 10
Folate, food (mcg) 32.5 39.6 0.0 0.0 1.7 0.1 0.1 0.4 0.0 0.0 23.5 9.2 0.9 13.9 122 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 4.3 3.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.8 1.3 0.1 0.2 11 1
Glycine (g) 0.5 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 1 0
Histidine (g) 0.3 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 3.2 0.0 1.0 0.7 0.1 0.1 0.0 0.0 0.0 0.9 0.1 0.0 0.7 8 1
Isoleucine (g) 0.4 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.4 0.0 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.6 0.0 0.0 3 0
Lysine (g) 0.3 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.5 0.0 0.0 2 0
Magnesium (mg) 27.5 123.3 0.0 3.6 4.6 0.8 1.0 1.0 0.0 0.0 6.0 23.8 0.6 10.4 203 17
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 3.7 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 0
Methionine (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.9 6.0 0.0 10 1
Niacin (mg) 1.6 4.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 7 1
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.6 0.0 0.3 3 0
Phenylalanine (g) 0.7 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.3 0.0 0.0 2 0
Phosphorus (mg) 135.0 321.3 0.0 912.5 4.0 0.8 0.8 1.2 0.0 0.0 99.0 170.2 6.8 38.3 1,690 141
Phytosterols n/a n/a n/a n/a 2.4 0.3 0.4 0.3 n/a 0.0 n/a 0.0 n/a 10.4 14 1
Polyunsaturated Fat (g) 0.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.9 0.0 4 0
Potassium (mg) 133.8 326.7 1.3 0.5 22.5 5.6 5.9 1.9 0.0 0.1 69.0 276.3 6.8 295.8 1,146 96
Proline (g) 1.5 1.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.6 0.0 0.0 4 0
Protein (g) 12.9 11.9 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 6.3 6.0 0.2 0.9 39 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 56.7 190.6 0.0 327 27
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.4 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1.6 4.2 14.6 0.0 21 2
Selenium (mcg) 42.4 55.6 0.4 0.0 0.3 0.0 0.3 0.0 0.0 0.0 15.4 3.7 0.3 0.3 119 10
Serine (g) 0.6 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.3 0.0 0.0 2 0
Sodium (mg) 2.5 1.8 0.7 726.2 1.8 0.1 0.1 0.1 314.6 581.4 71.0 89.7 3.1 0.9 1,794 149
Starch n/a 52.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 52 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.3 66.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 67 6
Sugar (g) 0.3 0.4 66.5 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 1.2 69 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.3 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.7 0.9 3 0
Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.7 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 2 0
Total Fat (g) 1.2 2.3 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 4.8 6.7 23.0 0.1 39 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.3 0.0 0.0 1 0
Valine (g) 0.5 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.4 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 8.9 3.9 0.1 0.6 0.0 0.0 270.0 252.5 709.7 6,424.1 7,678 640
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 80.0 60.4 194.3 321.0 656 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 7.8 11 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 17.0 0.0 58 5
Water (g) 14.9 9.7 0.0 0.4 0.3 0.1 0.0 0.0 0.0 0.0 38.1 160.5 5.1 79.7 309 26
Zinc (mg) 0.9 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.0 0.3 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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