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    Nutritional Facts: Pumpkin Whole Wheat Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    all-purpose flour
    3/4 cup (90g)
    whole wheat flour
    1/3 cup (67g)
    sugar
    2 teaspoons (9g)
    baking powder
    2 teaspoons (3g)
    pumpkin pie spice
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 (50g)
    eggs
    3/4 cup (183g)
    milk
    2 tablespoons (28g)
    unsalted butter
    3/4 cup (87g)
    pumpkin
    Total 1 serving
    Alanine (g) 0.4 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.2 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.2 0.0 0.0 2 0
    Ash (g) 0.6 1.4 0.0 6.6 0.1 0.0 0.0 0.0 0.4 1.5 0.5 1.3 0.0 0.7 13 1
    Aspartic acid (g) 0.5 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.7 0.5 0.0 0.1 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 18.8 30.6 0.7 677.5 23.2 13.1 0.5 1.0 0.0 0.4 28.0 217.8 6.8 18.3 1,037 86
    Calories 455.0 306.0 257.7 4.7 11.6 3.2 1.5 2.9 0.0 0.0 71.5 117.1 203.6 22.6 1,458 121
    Calories (kj) 1,903.8 1,281.6 1,077.6 19.6 48.7 13.5 6.3 12.1 0.0 0.0 299.5 490.4 851.7 94.8 6,100 508
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 95.4 64.8 66.6 2.2 2.4 1.1 0.3 0.3 0.0 0.0 0.4 8.5 0.0 5.7 248 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 25.6 61.1 0.0 273 23
    Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 3.4 9.6 0.0 0.0 0.5 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 15 1
    Folate (mcg) 32.5 39.6 0.0 0.0 1.7 0.1 0.1 0.4 0.0 0.0 23.5 9.2 0.9 13.9 122 10
    Folate, DFE (mcg) 32.5 39.6 0.0 0.0 1.7 0.1 0.1 0.4 0.0 0.0 23.5 9.2 0.9 13.9 122 10
    Folate, food (mcg) 32.5 39.6 0.0 0.0 1.7 0.1 0.1 0.4 0.0 0.0 23.5 9.2 0.9 13.9 122 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Glutamic acid (g) 4.3 3.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.8 1.3 0.1 0.2 11 1
    Glycine (g) 0.5 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.0 1 0
    Histidine (g) 0.3 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.5 3.2 0.0 1.0 0.7 0.1 0.1 0.0 0.0 0.0 0.9 0.1 0.0 0.7 8 1
    Isoleucine (g) 0.4 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.4 0.0 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 0.8 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.6 0.0 0.0 3 0
    Lysine (g) 0.3 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.5 0.0 0.0 2 0
    Magnesium (mg) 27.5 123.3 0.0 3.6 4.6 0.8 1.0 1.0 0.0 0.0 6.0 23.8 0.6 10.4 203 17
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 3.7 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6 0
    Methionine (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.9 6.0 0.0 10 1
    Niacin (mg) 1.6 4.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.5 7 1
    Pantothenic acid (mg) 0.5 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.8 0.6 0.0 0.3 3 0
    Phenylalanine (g) 0.7 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.3 0.0 0.0 2 0
    Phosphorus (mg) 135.0 321.3 0.0 912.5 4.0 0.8 0.8 1.2 0.0 0.0 99.0 170.2 6.8 38.3 1,690 141
    Phytosterols n/a n/a n/a n/a 2.4 0.3 0.4 0.3 n/a 0.0 n/a 0.0 n/a 10.4 14 1
    Polyunsaturated Fat (g) 0.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.9 0.0 4 0
    Potassium (mg) 133.8 326.7 1.3 0.5 22.5 5.6 5.9 1.9 0.0 0.1 69.0 276.3 6.8 295.8 1,146 96
    Proline (g) 1.5 1.9 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.6 0.0 0.0 4 0
    Protein (g) 12.9 11.9 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 6.3 6.0 0.2 0.9 39 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 56.7 190.6 0.0 327 27
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 1 0
    Saturated Fat (g) 0.2 0.4 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1.6 4.2 14.6 0.0 21 2
    Selenium (mcg) 42.4 55.6 0.4 0.0 0.3 0.0 0.3 0.0 0.0 0.0 15.4 3.7 0.3 0.3 119 10
    Serine (g) 0.6 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.5 0.3 0.0 0.0 2 0
    Sodium (mg) 2.5 1.8 0.7 726.2 1.8 0.1 0.1 0.1 314.6 581.4 71.0 89.7 3.1 0.9 1,794 149
    Starch n/a 52.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 52 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.3 66.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 67 6
    Sugar (g) 0.3 0.4 66.5 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.0 1.2 69 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.4 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 0.3 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.7 0.9 3 0
    Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.7 n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.3 n/a 0.0 n/a 2 0
    Total Fat (g) 1.2 2.3 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 4.8 6.7 23.0 0.1 39 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.3 0.0 0.0 1 0
    Valine (g) 0.5 0.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.4 0.4 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 8.9 3.9 0.1 0.6 0.0 0.0 270.0 252.5 709.7 6,424.1 7,678 640
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.0 80.0 60.4 194.3 321.0 656 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 7.8 11 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 17.0 0.0 58 5
    Water (g) 14.9 9.7 0.0 0.4 0.3 0.1 0.0 0.0 0.0 0.0 38.1 160.5 5.1 79.7 309 26
    Zinc (mg) 0.9 2.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.0 0.3 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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