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Nutritional Facts: Baked Chicken and Pumpkin With Herbed Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (348g)
pumpkin
1 lb (454g)
cooked chicken
8 tablespoons (114g)
butter
1 cup (167g)
semolina flour
1/2 cup (123g)
ricotta cheese
1/2 cup (50g)
parmesan cheese
6 (90g)
green onions
2 (6g)
garlic cloves
5 (250g)
eggs
2 teaspoons (9g)
olive oil
4 (12g)
garlic cloves
1/2 cup (118g)
dry white wine
1/2 cup (120g)
chicken stock
1 cup (238g)
heavy cream
2 tablespoons (5g)
fresh basil
2 tablespoons (2g)
fresh oregano
2 tablespoons (6g)
fresh chives
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 0.1 6.2 0.0 0.6 0.6 0.6 0.1 0.0 1.8 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 2
Arginine (g) 0.2 6.9 0.0 0.8 0.8 0.8 0.1 0.0 2.1 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 12 2
Ash (g) 2.8 4.3 2.4 1.3 1.3 4.0 0.7 0.1 2.7 0.0 0.2 0.2 0.8 1.1 0.1 0.2 0.1 n/a n/a 22 4
Aspartic acid (g) 0.4 10.1 0.1 0.9 1.2 1.3 0.2 0.0 3.3 0.0 0.1 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 18 3
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 73.1 54.5 27.3 28.4 254.6 554.5 64.8 10.9 140.0 0.1 21.7 10.6 3.6 154.7 9.4 31.9 5.5 n/a n/a 1,446 241
Calories 90.5 758.2 814.5 601.2 214.0 215.5 28.8 8.9 357.5 79.6 17.9 96.4 43.2 821.1 1.2 5.3 1.8 n/a n/a 4,156 693
Calories (kj) 379.3 3,173.5 3,406.9 2,515.0 895.4 902.5 121.5 37.4 1,497.5 332.9 74.8 402.2 181.2 3,434.3 5.0 22.1 7.6 n/a n/a 17,389 2,898
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 22.6 0.0 0.1 121.6 3.7 2.0 6.6 2.0 1.8 0.0 4.0 3.1 4.2 6.6 0.1 1.4 0.3 n/a n/a 180 30
Cholesterol (mg) 0.0 340.5 244.2 0.0 62.7 44.0 0.0 0.0 930.0 0.0 0.0 0.0 3.6 326.1 0.0 0.0 0.0 n/a n/a 1,951 325
Copper (mg) 0.4 0.3 0.0 0.3 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.0 1.5 0.0 0.6 0.1 0.1 n/a 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 1.7 0.0 0.0 6.5 0.0 0.0 2.3 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.9 0.2 n/a n/a 12 2
Folate (mcg) 55.7 22.7 3.4 305.6 14.8 5.0 57.6 0.2 117.5 0.0 0.4 1.2 6.0 9.5 3.6 4.7 6.3 n/a n/a 614 102
Folate, DFE (mcg) 55.7 22.7 3.4 435.9 14.8 5.0 57.6 0.2 117.5 0.0 0.4 1.2 6.0 9.5 3.6 4.7 6.3 n/a n/a 744 124
Folate, food (mcg) 55.7 22.7 3.4 120.2 14.8 5.0 57.6 0.2 117.5 0.0 0.4 1.2 6.0 9.5 3.6 4.7 6.3 n/a n/a 429 71
Folic acid (mcg) 0.0 0.0 0.0 185.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 185 31
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.6 17.0 0.2 7.6 3.0 4.3 0.3 0.0 4.2 0.0 0.1 n/a n/a 1.0 0.0 0.0 0.0 n/a n/a 39 6
Glycine (g) 0.1 5.6 0.0 0.7 0.4 0.4 0.1 0.0 1.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 8 1
Histidine (g) 0.1 3.5 0.0 0.4 0.6 0.5 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.8 5.5 0.0 7.3 0.5 0.5 1.3 0.1 4.4 0.1 0.2 0.3 0.3 0.1 0.2 0.7 0.1 n/a n/a 24 4
Isoleucine (g) 0.1 6.0 0.1 0.8 0.7 1.0 0.1 0.0 1.7 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 11 2
Lactose n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 8.5 0.1 1.4 1.5 1.9 0.1 0.0 2.7 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 n/a n/a 17 3
Lysine (g) 0.2 9.6 0.1 0.4 1.6 1.5 0.1 0.0 2.3 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a 16 3
Magnesium (mg) 41.8 95.3 2.3 78.5 13.5 19.0 18.0 1.5 30.0 0.0 3.0 11.8 4.8 16.7 3.4 5.4 2.5 n/a n/a 347 58
Maltose n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 1.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 2 0
Methionine (g) 0.0 3.1 0.0 0.3 0.3 0.5 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 0.0 11.3 23.9 0.2 4.5 4.2 0.0 0.0 9.1 6.6 0.0 0.0 0.7 25.4 0.0 0.0 0.0 n/a n/a 86 14
Niacin (mg) 2.1 35.8 0.0 10.0 0.1 0.1 0.5 0.0 0.2 0.0 0.1 0.1 1.9 0.1 0.0 0.1 0.0 n/a n/a 51 9
Pantothenic acid (mg) 1.0 4.4 0.1 1.0 0.3 0.2 0.1 0.0 3.8 0.0 0.1 0.1 n/a 0.6 0.0 0.0 0.0 n/a n/a 12 2
Phenylalanine (g) 0.1 4.5 0.0 1.0 0.7 1.0 0.1 0.0 1.7 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 9 2
Phosphorus (mg) 153.1 871.7 27.3 227.1 194.3 364.5 33.3 9.2 495.0 0.0 18.4 21.2 32.4 147.6 3.0 3.0 3.5 n/a n/a 2,604 434
Phytosterols (mg) 41.8 n/a n/a n/a n/a n/a n/a n/a n/a 19.9 n/a n/a n/a n/a n/a 4.1 0.5 n/a n/a 66 11
Polyunsaturated Fat (g) 0.0 6.9 3.5 0.7 0.5 0.6 0.1 0.0 4.8 0.9 0.0 0.0 0.3 3.3 0.0 0.0 0.0 n/a n/a 22 4
Potassium (mg) 1,183.2 1,039.7 27.3 310.6 129.2 62.5 248.4 24.1 345.0 0.1 48.1 83.5 126.0 178.5 15.6 25.2 17.8 n/a n/a 3,865 644
Proline (g) 0.1 4.7 0.1 2.3 1.3 2.3 0.1 0.0 1.3 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 n/a n/a 13 2
Protein (g) 3.5 113.5 1.0 21.2 13.8 19.2 1.6 0.4 31.4 0.0 0.8 0.1 3.0 4.9 0.2 0.2 0.2 n/a n/a 215 36
Retinol (mcg) 0.0 54.5 762.3 0.0 143.9 111.5 0.0 0.0 400.0 0.0 0.0 0.0 1.2 963.9 0.0 0.0 0.0 n/a n/a 2,437 406
Riboflavin (mg) 0.4 0.7 0.0 1.0 0.2 0.2 0.1 0.0 1.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 4 1
Saturated Fat (g) 0.2 8.2 58.4 0.3 10.2 8.7 0.0 0.0 7.8 1.2 0.0 0.0 0.4 54.8 0.0 0.0 0.0 n/a n/a 150 25
Selenium (mcg) 1.0 111.7 1.1 149.3 17.8 8.9 0.5 0.9 76.8 0.0 1.7 0.1 2.6 1.2 0.0 0.1 0.1 n/a n/a 374 62
Serine (g) 0.2 3.9 0.1 1.0 0.7 1.1 0.1 0.0 2.4 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 10 2
Sodium (mg) 3.5 340.5 811.1 1.7 103.3 764.5 14.4 1.0 355.0 0.2 2.0 5.9 171.6 90.4 0.2 0.5 0.2 n/a n/a 2,666 444
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 4.7 n/a 0.1 n/a 0.3 0.5 2.1 0.1 0.9 0.0 0.1 1.1 1.9 0.3 0.0 0.1 0.1 n/a n/a 12 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.3 0.0 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.1 4.8 0.0 0.6 0.6 0.7 0.1 0.0 1.4 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 9 1
Tocopherol, alpha (mg) 3.7 n/a 2.6 0.4 0.1 0.1 0.5 0.0 2.6 1.3 0.0 0.0 0.0 2.5 0.0 0.4 0.0 n/a n/a 14 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 1.3 0.1 n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a 2 0
Total Fat (g) 0.3 30.1 92.1 1.8 16.0 14.3 0.2 0.0 23.8 9.0 0.1 0.0 1.4 88.1 0.0 0.1 0.0 n/a n/a 277 46
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
TransFatty acids n/a n/a 3.7 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.0 1.3 0.0 0.3 0.2 0.3 0.0 0.0 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 0.1 3.8 0.0 0.6 0.7 1.2 0.0 0.0 1.2 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 8 1
Valine (g) 0.1 5.6 0.1 0.9 0.9 1.3 0.1 0.0 2.1 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a 11 2
Vitamin A, IU (IU) 25,696.3 186.1 2,838.9 0.0 547.4 432.5 897.3 0.5 1,350.0 0.0 1.1 0.0 3.6 3,498.6 279.6 34.0 261.2 n/a n/a 36,027 6,005
Vitamin A, RAE (mcg) 1,284.1 54.5 777.0 0.0 147.6 114.5 45.0 0.0 400.0 0.0 0.0 0.0 1.2 978.2 14.0 1.7 13.1 n/a n/a 3,831 638
Vitamin B-12 (mcg) 0.0 1.3 0.2 0.0 0.4 1.1 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 0.2 1.9 0.0 0.2 0.1 0.0 0.1 0.1 0.4 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 31.3 0.0 0.0 0.0 0.0 0.0 16.9 1.9 0.0 0.0 3.7 0.0 0.2 1.4 1.0 0.0 3.5 n/a n/a 60 10
Vitamin D (IU) 0.0 n/a 68.2 0.0 12.3 10.5 0.0 0.0 205.0 0.0 0.0 0.0 0.0 64.3 0.0 0.0 0.0 n/a n/a 360 60
Water (g) 318.8 306.0 18.0 21.2 88.2 10.4 80.8 3.5 190.4 0.0 7.0 102.1 110.6 137.3 4.9 0.2 5.4 n/a n/a 1,405 234
Zinc (mg) 1.1 6.9 0.1 1.8 1.4 1.9 0.4 0.1 3.2 0.0 0.1 0.1 0.2 0.5 0.0 0.1 0.0 n/a n/a 18 3

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