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Nutritional Facts: Pumpkin Custard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (69g)
cashews
1 tablespoon (0g)
agar-agar flakes
1 pinch (2g)
sea salt
1 1/4 cups (296g)
water
1 1/2 cups (174g)
pumpkin
1/4 cup (0g)
agave nectar
1 tablespoon (13g)
vanilla extract
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1 pinch (0g)
ground cloves
1/4 teaspoon (1g)
lemon zest
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 4 1
Arginine (g) 1.2 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Ash (g) 2.7 n/a 1.5 0.3 1.4 n/a 0.0 0.1 0.0 0.0 0.0 6 1
Aspartic acid (g) 1.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.8 n/a 0.4 8.9 36.5 n/a 1.4 26.2 1.0 0.7 0.7 107 18
Calories 393.2 n/a 0.0 0.0 45.2 n/a 37.4 6.5 2.9 0.4 0.2 486 81
Calories (kj) 1,645.4 n/a 0.0 0.0 189.7 n/a 156.7 27.0 12.1 1.5 1.0 2,033 339
Carbohydrates (g) 22.4 n/a 0.0 0.0 11.3 n/a 1.6 2.1 0.3 0.1 0.1 38 6
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 2.1 n/a 0.0 0.0 0.9 n/a 0.0 1.4 0.1 0.0 0.1 5 1
Folate (mcg) 47.3 n/a 0.0 0.0 27.8 n/a 0.0 0.2 0.4 0.1 0.1 76 13
Folate, DFE (mcg) 47.3 n/a 0.0 0.0 27.8 n/a 0.0 0.2 0.4 0.1 0.1 76 13
Folate, food (mcg) 47.3 n/a 0.0 0.0 27.8 n/a 0.0 0.2 0.4 0.1 0.1 76 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 2.5 n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a n/a 3 0
Glycine (g) 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.1 n/a 0.0 0.0 1.4 n/a 0.0 0.2 0.0 0.0 0.0 6 1
Isoleucine (g) 0.5 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.6 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 178.1 n/a 0.0 3.0 20.9 n/a 1.6 1.6 1.0 0.3 0.1 206 34
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 n/a 0.0 0.0 0.2 n/a 0.0 0.5 0.0 0.0 n/a 1 0
Methionine (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 18.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 19 3
Niacin (mg) 1.0 n/a 0.0 0.0 1.0 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.8 n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 0.0 1 0
Phenylalanine (g) 0.5 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 335.7 n/a 0.0 0.0 76.6 n/a 0.8 1.7 1.2 0.1 0.1 416 69
Phytosterols (mg) 108.2 n/a 0.0 n/a 20.9 n/a n/a 0.7 0.3 0.3 0.2 131 22
Polyunsaturated Fat (g) 5.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 387.0 n/a 0.1 3.0 591.6 n/a 19.2 11.3 1.9 1.2 0.8 1,016 169
Proline (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Protein (g) 10.5 n/a 0.0 0.0 1.7 n/a 0.0 0.1 0.0 0.0 0.0 12 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 6.3 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 7 1
Selenium (mcg) 8.0 n/a 0.0 0.0 0.5 n/a 0.0 0.1 0.0 0.0 0.0 9 1
Serine (g) 0.6 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 438.4 n/a 581.4 8.9 1.7 n/a 1.2 0.3 0.1 0.3 0.0 1,032 172
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 3.4 n/a 0.0 0.0 2.4 n/a 1.6 0.1 0.2 0.0 0.0 8 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.6 n/a 0.0 0.0 1.8 n/a 0.0 0.1 0.0 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Total Fat (g) 31.7 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0.0 32 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.7 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 12,848.2 n/a 0.0 7.7 0.6 0.6 0.3 12,857 2,143
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 642.1 n/a 0.0 0.4 0.0 0.0 0.0 643 107
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 15.7 n/a 0.0 0.1 0.0 0.1 0.6 17 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1.2 n/a 0.0 296.0 159.4 n/a 6.8 0.3 0.0 0.0 0.4 464 77
Zinc (mg) 3.8 n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 4 1

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