Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) white meat chicken |
3 slices (84g) deli ham |
1 tablespoon (14g) vegetable oil |
3/4 cup (85g) cheddar cheese |
5 ounces (0g) low-fat cream of celery soup |
2 tablespoons (30g) skim milk |
1/2 teaspoon (0g) dill |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/8 teaspoon (0g) nutmeg |
1 to taste (0g) salt & pepper |
3 tablespoons (43g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 2.7 | 0.6 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.0 | 0.7 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 5 | 2 |
| Ash (g) | 2.5 | 3.1 | 0.0 | 3.3 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 11 | 5 |
| Aspartic acid (g) | 4.5 | 1.0 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 7 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 24.9 | 20.2 | 0.0 | 611.0 | n/a | 42.2 | 0.2 | 1.2 | 4.6 | 0.5 | n/a | 78.0 | 783 | 391 |
| Calories | 247.2 | 136.9 | 120.2 | 341.5 | n/a | 12.1 | 0.0 | 5.1 | 4.1 | 1.5 | n/a | 168.3 | 1,037 | 519 |
| Calories (kj) | 1,034.3 | 573.7 | 503.1 | 1,427.2 | n/a | 50.2 | 0.2 | 21.5 | 17.1 | 6.4 | n/a | 704.2 | 4,338 | 2,169 |
| Carbohydrates (g) | 0.0 | 3.2 | 0.0 | 1.1 | n/a | 1.6 | 0.0 | 1.1 | 0.9 | 0.1 | n/a | 30.7 | 39 | 19 |
| Cholesterol (mg) | 129.3 | 47.9 | 0.0 | 89.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 267 | 133 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1.9 | 3 | 2 |
| Folate (mcg) | 9.1 | 5.9 | 0.0 | 15.3 | n/a | 1.8 | 0.1 | 0.7 | 0.8 | 0.2 | n/a | 45.6 | 79 | 40 |
| Folate, DFE (mcg) | 9.1 | 5.9 | 0.0 | 15.3 | n/a | 1.8 | 0.1 | 0.7 | 0.8 | 0.2 | n/a | 69.9 | 104 | 52 |
| Folate, food (mcg) | 9.1 | 5.9 | 0.0 | 15.3 | n/a | 1.8 | 0.1 | 0.7 | 0.8 | 0.2 | n/a | 10.7 | 44 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.9 | 35 | 17 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 1 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Glutamic acid (g) | 7.5 | 1.6 | 0.0 | 5.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.8 | 16 | 8 |
| Glycine (g) | 2.5 | 0.6 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 2 |
| Histidine (g) | 1.6 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.9 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 6 | 3 |
| Isoleucine (g) | 2.7 | 0.5 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 5 | 2 |
| Lactose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.8 | 0.8 | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 7 | 4 |
| Lysine (g) | 4.3 | 0.9 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 7 | 4 |
| Magnesium (mg) | 56.7 | 18.5 | 0.0 | 23.7 | n/a | 4.7 | 0.0 | 1.2 | 1.4 | 0.5 | n/a | 18.3 | 125 | 63 |
| Maltose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Methionine (g) | 1.4 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Monounsaturated Fat (g) | 1.1 | 3.7 | 3.8 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 17 | 8 |
| Niacin (mg) | 23.2 | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 29 | 14 |
| Pantothenic acid (mg) | 1.9 | 0.4 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 2 |
| Phenylalanine (g) | 2.0 | 0.4 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 4 | 2 |
| Phosphorus (mg) | 505.8 | 128.5 | 0.0 | 433.9 | n/a | 33.1 | 0.1 | 6.4 | 3.9 | 0.6 | n/a | 70.3 | 1,183 | 591 |
| Phytosterols | n/a | 4.2 | 131.6 | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 0.2 | n/a | 3.4 | 141 | 70 |
| Polyunsaturated Fat (g) | 0.9 | 0.7 | 7.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 11 | 5 |
| Potassium (mg) | 571.6 | 241.1 | 0.0 | 83.1 | n/a | 53.7 | 0.7 | 18.5 | 11.8 | 1.0 | n/a | 83.5 | 1,065 | 532 |
| Proline (g) | 2.1 | 0.5 | 0.0 | 2.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 6 | 3 |
| Protein (g) | 50.4 | 13.9 | 0.0 | 21.1 | n/a | 1.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 5.7 | 93 | 46 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 218.7 | n/a | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 255 | 127 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 2.5 | 1.8 | 17.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 24 | 12 |
| Selenium (mcg) | 40.4 | 17.4 | 0.0 | 11.8 | n/a | 0.7 | n/a | 0.4 | 0.2 | 0.0 | n/a | 10.7 | 82 | 41 |
| Serine (g) | 1.7 | 0.4 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 4 | 2 |
| Sodium (mg) | 115.7 | 1,095.4 | 0.0 | 526.3 | n/a | 17.4 | 0.1 | 0.9 | 0.9 | 0.0 | n/a | 311.8 | 2,068 | 1,034 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.4 | 25 | 13 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 2.6 | 3 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 1 |
| Threonine (g) | 2.1 | 0.5 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 0.1 | 1.9 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
| Total Fat (g) | 3.7 | 7.2 | 13.6 | 28.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 55 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 1 |
| Tyrosine (g) | 1.7 | 0.4 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 2 |
| Valine (g) | 2.5 | 0.6 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 5 | 2 |
| Vitamin A, IU (IU) | 61.2 | 0.0 | 0.0 | 849.2 | n/a | 59.9 | 6.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 978 | 489 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 224.6 | n/a | 18.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 261 | 131 |
| Vitamin B-12 (mcg) | 0.9 | 0.4 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Vitamin B-6 (mg) | 1.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 4 | 2 |
| Vitamin D | n/a | 24.4 | 0.0 | 20.3 | n/a | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 57 | 28 |
| Water (g) | 168.5 | 56.5 | 0.0 | 31.1 | n/a | 26.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.8 | 286 | 143 |
| Zinc (mg) | 1.5 | 1.1 | 0.0 | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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