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Nutritional Facts: Chocolate Cake in a Cup in 5 Minutes!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (31g)
self-raising flour
3 tablespoons (38g)
sugar
2 tablespoons (10g)
cocoa
1 (50g)
eggs
3 tablespoons (45g)
nonfat milk
2 tablespoons (28g)
margarine
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.4 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.4 0.0 0.0 1 1
Ash (g) 1.4 0.0 n/a 0.5 0.3 0.6 3 3
Aspartic acid (g) 0.1 n/a n/a 0.7 0.1 0.0 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 105.6 0.4 0.0 28.0 54.9 8.5 197 197
Calories 110.6 146.3 40.0 71.5 15.3 202.8 587 587
Calories (kj) 462.9 611.6 167.4 299.5 64.0 848.0 2,453 2,453
Carbohydrates (g) 23.2 37.8 6.0 0.4 2.2 0.3 70 70
Cholesterol (mg) 0.0 0.0 0.0 186.0 0.9 0.0 187 187
Copper (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a n/a 0.1 0.1 0.0 0 0
Dietary Fiber (g) 0.8 0.0 2.0 0.0 0.0 0.0 3 3
Folate (mcg) 61.3 0.0 n/a 23.5 2.3 0.3 87 87
Folate, DFE (mcg) 96.0 0.0 n/a 23.5 2.3 0.3 122 122
Folate, food (mcg) 11.9 0.0 n/a 23.5 2.3 0.3 38 38
Folic acid (mcg) 49.4 0.0 n/a 0.0 0.0 0.0 49 49
Fructose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 0.0 n/a 0 0
Glutamic acid (g) 1.0 n/a n/a 0.8 0.3 0.1 2 2
Glycine (g) 0.1 n/a n/a 0.2 0.0 0.0 0 0
Histidine (g) 0.1 n/a n/a 0.2 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.5 0.0 3.6 0.9 0.0 0.0 6 6
Isoleucine (g) 0.1 n/a n/a 0.3 0.1 0.0 1 1
Lactose n/a 0.0 n/a 0.0 2.3 n/a 2 2
Leucine (g) 0.2 n/a n/a 0.5 0.1 0.0 1 1
Lysine (g) 0.1 n/a n/a 0.5 0.1 0.0 1 1
Magnesium (mg) 5.9 0.0 n/a 6.0 5.0 0.8 18 18
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.1 n/a n/a 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 1.8 0.0 11.1 13 13
Niacin (mg) 1.8 0.0 n/a 0.0 0.0 0.0 2 2
Pantothenic acid (mg) 0.1 0.0 n/a 0.8 0.2 0.0 1 1
Phenylalanine (g) 0.2 n/a n/a 0.3 0.1 0.0 1 1
Phosphorus (mg) 186.0 0.0 n/a 99.0 45.5 6.5 337 337
Phytosterols n/a n/a n/a n/a n/a 41.2 41 41
Polyunsaturated Fat (g) 0.1 0.0 n/a 1.0 0.0 5.9 7 7
Potassium (mg) 38.8 0.8 n/a 69.0 70.3 11.8 191 191
Proline (g) 0.4 n/a n/a 0.3 0.2 0.0 1 1
Protein (g) 3.1 0.0 2.0 6.3 1.5 0.3 13 13
Retinol (mcg) 0.0 0.0 n/a 80.0 0.5 216.6 297 297
Riboflavin (mg) 0.1 0.0 n/a 0.2 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 1.6 0.0 4.7 6 6
Selenium (mcg) 10.8 0.2 n/a 15.4 1.4 0.0 28 28
Serine (g) 0.2 n/a n/a 0.5 0.1 0.0 1 1
Sodium (mg) 397.0 0.4 0.0 71.0 18.9 265.9 753 753
Sucrose n/a 37.7 n/a 0.0 0.0 n/a 38 38
Sugar (g) 0.1 37.7 0.0 0.2 2.3 0.0 40 40
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.3 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.5 0.0 0.9 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.3 0.0 n/a 0 0
Total Fat (g) 0.3 0.0 1.0 4.8 0.0 22.7 29 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.2 0.1 0.0 0 0
Valine (g) 0.1 n/a n/a 0.4 0.1 0.0 1 1
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 6.8 1,008.7 1,285 1,285
Vitamin A, RAE (mcg) 0.0 0.0 n/a 80.0 0.9 231.0 312 312
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.4 0.2 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin D (IU) 0.0 0.0 n/a 41.0 0.0 n/a 41 41
Water (g) 3.3 0.0 n/a 38.1 40.9 4.4 87 87
Zinc (mg) 0.2 0.0 n/a 0.6 0.2 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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