Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (292g) kosher salt |
1 cup (200g) granulated sugar |
10 (410g) skinless chicken thighs |
6 slices (150g) sandwich bread |
3 tablespoons (43g) unsalted butter |
1 lb (454g) flageolet beans |
1 medium (110g) onions |
1 head (60g) garlic |
1 teaspoon (6g) table salt |
1/2 teaspoon (1g) ground black pepper |
6 slices (48g) bacon |
2 lbs (909g) shoulder lamb chops |
1 small (70g) onions |
2 medium (6g) garlic cloves |
14 1/2 ounces (411g) diced tomatoes |
1 tablespoon (16g) tomato paste |
1 sprig (0g) fresh thyme |
1 (0g) bay leaves |
1/4 teaspoon (1g) ground cloves |
1 to taste (0g) ground black pepper |
3 1/2 cups (840g) chicken stock |
1 1/2 cups (353g) dry white wine |
1/2 lb (227g) andouille sausages |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 4.4 | 0.4 | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 9.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 22 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 36.3 | 0.0 | 36 | 2 |
| Arginine (g) | 0.0 | n/a | 4.9 | 0.4 | 0.0 | 6.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 9.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 25 | 2 |
| Ash (g) | 291.4 | 0.0 | 3.9 | 3.0 | 0.0 | 17.4 | 0.4 | 0.9 | 6.0 | 0.1 | 1.2 | 8.1 | 0.2 | 0.1 | 2.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 5.3 | 0.7 | 4.9 | 346 | 22 |
| Aspartic acid (g) | 0.0 | n/a | 7.2 | 0.5 | 0.0 | 12.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 13.3 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | 39 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 70.1 | 2.0 | 41.0 | 226.5 | 10.2 | 649.2 | 25.3 | 108.6 | 1.4 | 5.1 | 2.9 | 145.4 | 16.1 | 10.9 | 41.1 | 5.8 | n/a | 0.5 | 3.6 | n/a | 25.2 | 31.8 | 47.7 | 1,470 | 92 |
| Calories | 0.0 | 774.0 | 487.9 | 399.0 | 305.4 | 1,511.8 | 44.0 | 89.4 | 0.0 | 2.9 | 219.8 | 2,399.2 | 28.0 | 8.9 | 74.0 | 13.2 | n/a | 0.2 | 1.8 | n/a | 302.4 | 289.3 | 780.9 | 7,732 | 483 |
| Calories (kj) | 0.0 | 3,236.0 | 2,041.8 | 1,669.5 | 1,277.6 | 6,324.2 | 182.6 | 373.8 | 0.0 | 12.1 | 920.6 | 10,042.2 | 116.2 | 37.4 | 304.2 | 55.1 | n/a | 0.8 | 7.5 | n/a | 1,268.4 | 1,206.6 | 3,271.0 | 32,348 | 2,022 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 200.0 | 0.0 | 75.9 | 0.0 | 272.4 | 10.3 | 19.8 | 0.0 | 0.7 | 0.3 | 0.0 | 6.5 | 2.0 | 16.0 | 3.0 | n/a | 0.0 | 0.3 | n/a | 29.7 | 9.2 | 9.7 | 656 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 340.3 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 654.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 25.2 | 0.0 | 129.4 | 1,273 | 80 |
| Copper (mg) | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 4.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 7 | 0 |
| Cystine (g) | 0.0 | n/a | 1.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 113.0 | 1.9 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.1 | 4.9 | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 127 | 8 |
| Folate (mcg) | 0.0 | 0.0 | 41.0 | 166.5 | 1.3 | 1,788.8 | 20.9 | 1.8 | 0.0 | 0.2 | 1.0 | 172.7 | 13.3 | 0.2 | 61.7 | 1.9 | n/a | 0.1 | 0.5 | n/a | 42.0 | 3.5 | 11.3 | 2,329 | 146 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 41.0 | 256.5 | 1.3 | 1,788.8 | 20.9 | 1.8 | 0.0 | 0.2 | 1.0 | 172.7 | 13.3 | 0.2 | 61.7 | 1.9 | n/a | 0.1 | 0.5 | n/a | 42.0 | 3.5 | 11.3 | 2,419 | 151 |
| Folate, food (mcg) | 0.0 | 0.0 | 41.0 | 37.5 | 1.3 | 1,788.8 | 20.9 | 1.8 | 0.0 | 0.2 | 1.0 | 172.7 | 13.3 | 0.2 | 61.7 | 1.9 | n/a | 0.1 | 0.5 | n/a | 42.0 | 3.5 | 11.3 | 2,200 | 137 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 129.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 129 | 8 |
| Fructose | n/a | 0.0 | n/a | 2.7 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 5.6 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 5.1 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 12.1 | 3.7 | 0.1 | 16.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.8 | 21.9 | 0.2 | 0.0 | 1.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 6.3 | 64 | 4 |
| Glycine (g) | 0.0 | n/a | 4.0 | 0.4 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 19 | 1 |
| Histidine (g) | 0.0 | n/a | 2.5 | 0.2 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 12 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.1 | 4.3 | 5.6 | 0.0 | 37.2 | 0.2 | 1.0 | 0.0 | 0.1 | 0.2 | 13.6 | 0.1 | 0.1 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.8 | 1.0 | 3.2 | 71 | 4 |
| Isoleucine (g) | 0.0 | n/a | 4.3 | 0.4 | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 7.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 19 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 6.0 | 0.8 | 0.0 | 8.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 11.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 31 | 2 |
| Lysine (g) | 0.0 | n/a | 6.8 | 0.3 | 0.0 | 7.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 13.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 32 | 2 |
| Magnesium (mg) | 2.9 | 0.0 | 98.4 | 34.5 | 0.9 | 635.6 | 11.0 | 15.0 | 0.1 | 2.0 | 5.8 | 190.8 | 7.0 | 1.5 | 45.2 | 6.7 | n/a | 0.1 | 1.5 | n/a | 33.6 | 35.3 | 40.9 | 1,169 | 73 |
| Maltose | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.7 | 0.0 | 4.6 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | 9 | 1 |
| Methionine (g) | 0.0 | n/a | 2.2 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 9 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 5.0 | 1.0 | 9.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 79.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.9 | 0.0 | 29.0 | 139 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 25.9 | 6.6 | 0.0 | 9.4 | 0.1 | 0.4 | 0.0 | 0.0 | 1.8 | 51.4 | 0.1 | 0.0 | 2.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 13.3 | 0.4 | 9.5 | 122 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 5.1 | 0.3 | 0.0 | 3.5 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 6.2 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 17 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 3.2 | 0.6 | 0.0 | 5.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 18 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 688.8 | 148.5 | 10.2 | 1,847.8 | 31.9 | 91.8 | 0.0 | 1.8 | 90.2 | 1,435.9 | 20.3 | 9.2 | 98.7 | 13.3 | n/a | 0.1 | 0.6 | n/a | 226.8 | 63.5 | 385.9 | 5,165 | 323 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 576.6 | 16.5 | n/a | 0.0 | 1.1 | n/a | n/a | 10.5 | n/a | 28.8 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 635 | 40 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 4.0 | 2.0 | 1.3 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 15.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 8.0 | 38 | 2 |
| Potassium (mg) | 23.4 | 4.0 | 947.1 | 150.0 | 10.2 | 6,383.2 | 160.6 | 240.6 | 0.5 | 15.3 | 99.8 | 2,090.2 | 102.2 | 24.1 | 974.2 | 162.8 | n/a | 0.3 | 6.1 | n/a | 882.0 | 250.5 | 690.1 | 13,217 | 826 |
| Proline (g) | 0.0 | n/a | 3.3 | 1.2 | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 18 | 1 |
| Protein (g) | 0.0 | 0.0 | 80.6 | 11.5 | 0.4 | 107.1 | 1.2 | 3.8 | 0.0 | 0.1 | 5.6 | 150.7 | 0.8 | 0.4 | 3.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 21.2 | 0.2 | 43.4 | 431 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 82.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.4 | 0.0 | 22.7 | 404 | 25 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.5 | 6 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 4.1 | 1.1 | 21.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 7.2 | 84.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 21.9 | 144 | 9 |
| Selenium (mcg) | 0.3 | 1.2 | 55.4 | 26.0 | 0.4 | 14.5 | 0.6 | 8.5 | 0.0 | 0.1 | 9.7 | 174.5 | 0.4 | 0.9 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 18.5 | 0.4 | 49.9 | 362 | 23 |
| Serine (g) | 0.0 | n/a | 2.8 | 0.6 | 0.0 | 5.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 17 | 1 |
| Sodium (mg) | 113,173.4 | 2.0 | 352.6 | 766.5 | 4.7 | 109.0 | 4.4 | 10.2 | 2,325.5 | 0.2 | 399.8 | 554.4 | 2.8 | 1.0 | 20.6 | 126.8 | n/a | 0.0 | 1.3 | n/a | 1,201.2 | 17.6 | 2,739.9 | 121,814 | 7,613 |
| Starch | n/a | n/a | n/a | 60.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 61 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 199.6 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 201 | 13 |
| Sugar (g) | 0.0 | 199.6 | 0.0 | 6.5 | 0.0 | 10.1 | 4.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 10.8 | 2.0 | n/a | n/a | 0.0 | n/a | 13.3 | 3.4 | 2.0 | 256 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.4 | 7 | 0 |
| Threonine (g) | 0.0 | n/a | 3.4 | 0.3 | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 17 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.3 | 0.3 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 2.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.6 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 16.0 | 4.9 | 34.6 | 3.8 | 0.1 | 0.3 | 0.0 | 0.0 | 21.6 | 194.9 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | 10.1 | 0.0 | 62.0 | 349 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 5 | 0 |
| Tyrosine (g) | 0.0 | n/a | 2.7 | 0.3 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 13 | 1 |
| Valine (g) | 0.0 | n/a | 4.0 | 0.5 | 0.0 | 5.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 21 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 266.5 | 0.0 | 1,064.6 | 0.0 | 2.2 | 5.4 | 0.0 | 6.3 | 17.8 | 0.0 | 1.4 | 0.5 | 3,424.2 | 244.8 | n/a | 3.7 | 2.9 | n/a | 25.2 | 0.0 | 36.3 | 5,102 | 319 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 82.0 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.3 | 0.0 | 0.0 | 0.0 | 172.6 | 12.2 | n/a | 0.2 | 0.1 | n/a | 8.4 | 0.0 | 22.7 | 595 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 23.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 28 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 1.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.7 | 7 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 8.1 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 1.9 | 56.3 | 3.5 | n/a | 0.0 | 0.4 | n/a | 1.7 | 0.0 | 0.2 | 117 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 20.5 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 93.1 | 188 | 12 |
| Water (g) | 0.6 | 0.0 | 310.8 | 54.7 | 7.6 | 53.3 | 98.0 | 35.1 | 0.0 | 0.1 | 19.3 | 557.9 | 62.4 | 3.5 | 388.5 | 11.8 | n/a | 0.0 | 0.0 | n/a | 774.1 | 306.4 | 107.0 | 2,791 | 174 |
| Zinc (mg) | 0.3 | 0.0 | 7.8 | 1.1 | 0.0 | 12.7 | 0.2 | 0.7 | 0.0 | 0.0 | 0.6 | 35.8 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 5.4 | 67 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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