You are in: Home /
Lost? Site Map

Nutritional Facts: Banana-Flax Pancakes With Blueberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (50g)
eggs
1 tablespoon (14g)
canola oil
1 tablespoon (21g)
honey
3/4 cup (185g)
skim milk
1 (118g)
bananas
1 cup (0g)
complete pancake and waffle mix
1/4 cup (29g)
walnuts
1/4 cup (28g)
ground flax seeds
1 pinch (0g)
salt
1 cup (148g)
fresh blueberries
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.3 0.0 n/a 0.2 0.3 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.3 0.1 n/a 0.7 0.5 0.0 0.1 n/a 2 0
Ash (g) 0.5 0.0 0.0 1.6 1.0 n/a 0.5 1.0 0.4 0.4 0.0 5 1
Aspartic acid (g) 0.7 n/a 0.0 0.6 0.1 n/a 0.5 0.6 0.0 0.1 n/a 3 0
Beta-sitosterol n/a 57.8 n/a n/a n/a n/a 18.7 n/a n/a n/a n/a 77 13
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 0.0 1.3 263.8 5.9 n/a 28.7 71.4 0.1 8.9 0.1 408 68
Calories 71.5 123.8 63.8 75.6 105.0 n/a 191.3 149.5 0.0 84.4 48.8 914 152
Calories (kj) 299.5 517.9 267.1 313.7 437.8 n/a 800.9 625.5 0.0 355.2 203.9 3,821 637
Campesterol n/a 33.7 n/a n/a n/a n/a 2.0 n/a n/a n/a n/a 36 6
Carbohydrates (g) 0.4 0.0 17.3 10.3 27.0 n/a 4.0 8.1 0.0 21.4 12.6 101 17
Cholesterol (mg) 186.0 0.0 0.0 3.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 190 32
Copper (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.5 0.3 0.0 0.1 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.1 n/a 2.0 7.6 0.0 3.6 0.0 16 3
Folate (mcg) 23.5 0.0 0.4 11.1 23.6 n/a 28.7 24.4 0.0 8.9 0.0 120 20
Folate, DFE (mcg) 23.5 0.0 0.4 11.1 23.6 n/a 28.7 24.4 0.0 8.9 0.0 120 20
Folate, food (mcg) 23.5 0.0 0.4 11.1 23.6 n/a 28.7 24.4 0.0 8.9 0.0 120 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 8.6 n/a 5.7 n/a 0.0 0.0 n/a 7.4 0.0 22 4
Galactose (g) 0.0 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) (g) 0.2 n/a 7.5 n/a 5.9 n/a 0.0 0.1 n/a 7.2 0.0 21 3
Glutamic acid (g) 0.8 n/a 0.0 1.5 0.2 n/a 0.8 1.1 0.0 0.1 n/a 5 1
Glycine (g) 0.2 n/a 0.0 0.2 0.0 n/a 0.2 0.3 0.0 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.2 0.1 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.1 0.1 0.3 n/a 0.9 1.6 0.0 0.4 0.0 4 1
Isoleucine (g) 0.3 n/a 0.0 0.4 0.0 n/a 0.2 0.3 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.5 n/a 0.0 0.7 0.1 n/a 0.3 0.3 0.0 0.1 n/a 2 0
Lysine (g) 0.5 n/a 0.0 0.6 0.1 n/a 0.1 0.2 0.0 0.0 n/a 1 0
Magnesium (mg) 6.0 0.0 0.4 29.5 31.9 n/a 46.2 109.8 0.0 8.9 0.0 233 39
Maltose (g) 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.3 n/a 1.0 0.7 0.0 0.5 0.0 3 0
Methionine (g) 0.2 n/a 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.8 8.9 0.0 0.1 0.0 n/a 2.6 2.1 0.0 0.1 0.0 16 3
Niacin (mg) 0.0 0.0 0.0 0.2 0.8 n/a 0.3 0.9 0.0 0.6 0.0 3 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.7 0.4 n/a 0.2 0.3 0.0 0.2 0.0 2 0
Phenylalanine (g) 0.3 n/a 0.0 0.4 0.1 n/a 0.2 0.3 0.0 0.0 n/a 1 0
Phosphorus (mg) 99.0 0.0 0.8 206.6 26.0 n/a 101.2 179.8 0.0 17.8 0.0 631 105
Phytosterols n/a n/a n/a n/a 18.9 n/a 21.1 n/a 0.0 n/a n/a 40 7
Polyunsaturated Fat (g) 1.0 3.9 0.0 0.0 0.1 n/a 13.8 8.0 0.0 0.2 0.0 27 5
Potassium (mg) 69.0 0.0 10.9 335.8 422.4 n/a 129.0 227.6 0.0 114.0 0.3 1,309 218
Proline (g) 0.3 n/a 0.0 0.7 0.0 n/a 0.2 0.2 0.0 0.0 n/a 1 0
Protein (g) 6.3 0.0 0.1 7.3 1.3 n/a 4.5 5.1 0.0 1.1 0.0 26 4
Retinol (mcg) 80.0 0.0 0.0 112.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 193 32
Riboflavin (mg) 0.2 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 1.6 1.0 0.0 0.3 0.1 n/a 1.8 1.0 0.0 0.0 0.0 6 1
Selenium (mcg) 15.4 0.0 0.2 4.4 1.2 n/a 1.4 7.1 0.0 0.1 0.1 30 5
Serine (g) 0.5 n/a 0.0 0.4 0.0 n/a 0.3 0.3 0.0 0.0 n/a 2 0
Sodium (mg) 71.0 0.0 0.8 108.9 1.2 n/a 0.6 8.4 155.0 1.5 0.1 347 58
Starch n/a n/a n/a n/a 6.3 n/a 0.0 n/a n/a 0.0 n/a 6 1
Stigmasterol n/a 0.4 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 0.2 n/a 2.8 n/a 0.7 0.3 n/a 0.2 12.6 17 3
Sugar (g) 0.2 0.0 17.2 n/a 14.4 n/a 0.8 0.4 0.0 14.7 12.6 60 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.5 0.0 0.1 0.0 1 0
Threonine (g) 0.3 n/a 0.0 0.3 0.0 n/a 0.2 0.2 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 2.4 0.0 n/a 0.1 n/a 0.2 0.1 0.0 0.8 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.6 0.1 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.3 3.8 n/a n/a 0.0 n/a 6.1 5.6 n/a 0.5 n/a 16 3
Total Fat (g) 4.8 14.0 0.0 0.5 0.4 n/a 19.1 11.8 0.0 0.5 0.0 51 8
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.4 0.0 n/a 0.1 0.1 0.0 0.0 n/a 1 0
Valine (g) 0.4 n/a 0.0 0.5 0.1 n/a 0.2 0.3 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 270.0 0.0 0.0 374.5 75.5 n/a 5.9 0.0 0.0 79.9 0.0 806 134
Vitamin A, RAE (mcg) 80.0 0.0 0.0 112.5 3.5 n/a 0.3 0.0 0.0 4.4 0.0 201 33
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.4 n/a 0.2 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 2.0 10.3 n/a 0.4 0.2 0.0 14.4 0.0 27 5
Vitamin D (IU) 41.0 0.0 0.0 73.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 115 19
Water (g) 38.1 0.0 3.6 164.9 88.4 n/a 1.2 1.9 0.0 124.6 0.0 423 70
Zinc (mg) 0.6 0.0 0.0 0.8 0.2 n/a 0.9 1.2 0.0 0.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Banana-Flax Pancakes With Blueberry Sauce.