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Nutritional Facts: Mixed Greens Salad With Cinnamon Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (182g)
golden delicious apples
2 teaspoons (10g)
water
2 teaspoons (5g)
ground cinnamon
1/4 cup (0g)
raspberry vinegar
1 teaspoon (4g)
sugar
1 teaspoon (5g)
Dijon mustard
1/4 teaspoon (2g)
salt
1/2 cup (109g)
canola oil
8 ounces (0g)
mixed salad greens
2 ounces (57g)
goat cheese
3 tablespoons (22g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 0.5 1 0
Ash (g) 0.3 0.0 0.2 n/a 0.0 0.2 1.5 0.0 n/a 1.7 0.4 4 1
Aspartic acid (g) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.6 0.4 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 450.2 n/a n/a 13.8 464 116
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.9 0.3 52.4 n/a 0.0 2.9 0.4 0.0 n/a 169.3 21.2 257 64
Calories 94.6 0.0 12.9 n/a 16.3 3.4 0.0 963.6 n/a 206.8 141.3 1,439 360
Calories (kj) 396.8 0.0 54.1 n/a 68.0 13.9 0.0 4,031.9 n/a 865.6 591.4 6,022 1,505
Campesterol n/a n/a n/a n/a n/a n/a n/a 262.7 n/a n/a 1.5 264 66
Carbohydrates (g) 25.1 0.0 4.2 n/a 4.2 0.3 0.0 0.0 n/a 1.4 3.0 38 10
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 44.9 0.0 45 11
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 0.3 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 4.4 0.0 2.8 n/a 0.0 0.2 0.0 0.0 n/a 0.0 1.4 9 2
Folate (mcg) 5.5 0.0 0.3 n/a 0.0 0.4 0.0 0.0 n/a 1.1 21.2 28 7
Folate, DFE (mcg) 5.5 0.0 0.3 n/a 0.0 0.4 0.0 0.0 n/a 1.1 21.2 28 7
Folate, food (mcg) 5.5 0.0 0.3 n/a 0.0 0.4 0.0 0.0 n/a 1.1 21.2 28 7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 10.7 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 11 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.4 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.3 0.6 3 1
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.2 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.9 0.6 2 1
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.1 0.3 1 0
Lysine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.9 0.1 1 0
Magnesium (mg) 9.1 0.1 3.1 n/a 0.0 2.5 0.0 0.0 n/a 16.5 34.1 65 16
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.7 2 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 69.0 n/a 3.9 1.9 75 19
Niacin (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.2 1 0
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0 0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 0.2 1 0
Phosphorus (mg) 20.0 0.0 3.3 n/a 0.0 5.3 0.0 0.0 n/a 213.0 74.7 316 79
Phytosterols (mg) 21.8 n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a 15.6 39 10
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 30.7 n/a 0.4 10.2 41 10
Potassium (mg) 194.7 0.1 22.5 n/a 0.1 6.9 0.1 0.0 n/a 89.7 95.3 409 102
Proline (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1.5 0.2 2 0
Protein (g) 0.5 0.0 0.2 n/a 0.0 0.2 0.0 0.0 n/a 12.3 3.3 16 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 227.8 0.0 228 57
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 8.0 n/a 11.7 1.3 21 5
Selenium (mcg) 0.0 0.0 0.2 n/a 0.0 1.6 0.0 0.0 n/a 2.2 1.1 5 1
Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 0.2 1 0
Sodium (mg) 1.8 0.3 0.5 n/a 0.0 56.8 581.4 0.0 n/a 292.5 0.4 934 233
Starch (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 0.2 3 1
Sucrose (g) 3.8 n/a 0.0 n/a 4.2 0.0 n/a n/a n/a n/a 0.5 8 2
Sugar (g) 18.9 0.0 0.1 n/a 4.2 0.0 0.0 0.0 n/a 1.4 0.6 25 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 0.1 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 n/a 0.0 0.0 0.0 19.0 n/a 0.1 0.2 20 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.1 n/a n/a 0.4 2 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a n/a 0.1 n/a 29.8 n/a n/a 4.5 35 9
Total Fat (g) 0.3 0.0 0.1 n/a 0.0 0.2 0.0 109.0 n/a 16.9 14.1 141 35
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 0.1 1 0
Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.8 0.2 1 0
Vitamin A, IU (IU) 98.3 0.0 15.4 n/a 0.0 3.6 0.0 0.0 n/a 831.6 4.3 953 238
Vitamin A, RAE (mcg) 5.5 0.0 0.8 n/a 0.0 0.2 0.0 0.0 n/a 231.2 0.2 238 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Vitamin C (mg) 8.4 0.0 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.3 9 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 12.5 0.0 12 3
Water (g) 155.7 9.7 0.6 n/a 0.0 4.1 0.0 0.0 n/a 25.9 0.9 197 49
Zinc (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.7 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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