You are in: Home /
Lost? Site Map

Nutritional Facts: Cream of Rutabaga Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
bacon
2 medium (220g)
onions
2 (80g)
celery ribs
2 (6g)
garlic cloves
2 cups (280g)
rutabagas
1 medium (213g)
potatoes
3 cups (720g)
chicken stock
1 tablespoon (13g)
sugar
1/4 teaspoon (1g)
pepper
1/2 teaspoon (3g)
salt
1 cup (244g)
milk
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 0.3 1 0
Ash (g) 0.8 0.8 0.6 0.1 2.3 2.3 4.5 0.0 0.0 3.0 1.8 16 3
Aspartic acid (g) 0.3 0.2 0.1 0.0 0.2 1.0 n/a n/a 0.0 0.0 0.6 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.9 50.6 32.0 10.9 131.6 25.6 21.6 0.1 2.5 0.7 290.4 568 95
Calories 146.6 88.0 12.8 8.9 100.8 164.0 259.2 48.8 1.4 0.0 156.2 987 164
Calories (kj) 613.8 365.2 53.6 37.4 422.8 683.7 1,087.2 203.9 6.0 0.0 653.9 4,127 688
Carbohydrates (g) 0.2 20.5 2.4 2.0 22.8 37.2 25.4 12.6 0.4 0.0 11.3 135 22
Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 0.0 21.6 0.0 0.0 0.0 34.2 78 13
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 3.7 1.3 0.1 7.0 4.7 0.0 0.0 0.1 0.0 0.0 17 3
Folate (mcg) 0.6 41.8 28.8 0.2 58.8 34.1 36.0 0.0 0.1 0.0 12.2 213 35
Folate, DFE (mcg) 0.6 41.8 28.8 0.2 58.8 34.1 36.0 0.0 0.1 0.0 12.2 213 35
Folate, food (mcg) 0.6 41.8 28.8 0.2 58.8 34.1 36.0 0.0 0.1 0.0 12.2 213 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 0.4 n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 4 1
Galactose n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 4.3 0.4 n/a n/a 0.7 n/a 0.0 0.0 n/a n/a 5 1
Glutamic acid (g) 0.5 0.6 0.1 0.0 0.4 0.7 n/a n/a 0.0 0.0 1.7 4 1
Glycine (g) 0.3 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.2 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.2 1 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.5 0.2 0.1 1.5 1.7 1.5 0.0 0.1 0.0 0.1 6 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.5 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.8 1 0
Lysine (g) 0.3 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.6 1 0
Magnesium (mg) 3.8 22.0 8.8 1.5 64.4 49.0 28.8 0.0 1.0 0.0 31.7 211 35
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.1 0.5 0.3 n/a 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 6.4 0.0 0.0 0.0 0.1 0.0 4.2 0.0 0.0 0.0 2.6 13 2
Niacin (mg) 1.2 0.3 0.3 0.0 2.0 2.2 11.4 0.0 0.0 0.0 0.2 18 3
Pantothenic acid (mg) 0.2 0.3 0.2 0.0 0.4 0.6 n/a 0.0 0.0 0.0 0.8 3 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.4 1 0
Phosphorus (mg) 60.2 63.8 19.2 9.2 162.4 121.4 194.4 0.0 0.9 0.0 226.9 858 143
Phytosterols n/a 33.0 4.8 n/a n/a 10.7 n/a n/a 0.5 0.0 0.0 49 8
Polyunsaturated Fat (g) 1.5 0.0 0.1 0.0 0.2 0.1 1.5 0.0 0.0 0.0 0.3 4 1
Potassium (mg) 66.6 321.2 208.0 24.1 943.6 896.7 756.0 0.3 7.6 0.2 368.4 3,593 599
Proline (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.8 1 0
Protein (g) 3.7 2.4 0.6 0.4 3.4 4.3 18.1 0.0 0.1 0.0 8.0 41 7
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 75.6 86 14
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 4.8 0.1 0.0 0.0 0.1 0.1 2.3 0.0 0.0 0.0 5.6 13 2
Selenium (mcg) 6.5 1.1 0.3 0.9 2.0 0.6 15.8 0.1 0.0 0.0 4.9 32 5
Serine (g) 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.4 1 0
Sodium (mg) 266.6 8.8 64.0 1.0 56.0 12.8 1,029.6 0.1 0.1 1,162.7 119.6 2,721 454
Starch n/a 0.0 0.0 n/a n/a 32.9 n/a n/a n/a n/a n/a 33 5
Sucrose n/a 2.2 0.1 n/a n/a 0.4 n/a 12.6 0.0 n/a n/a 15 3
Sugar (g) 0.0 9.3 1.5 0.1 15.7 1.7 11.4 12.6 0.0 0.0 n/a 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.3 0.2 0.3 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.4 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 0.8 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 14.4 0.2 0.1 0.0 0.6 0.2 8.6 0.0 0.0 0.0 8.9 33 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.4 1 0
Valine (g) 0.2 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.5 1 0
Vitamin A, IU (IU) 11.8 4.4 359.2 0.5 5.6 4.3 21.6 0.0 3.1 0.0 336.7 747 125
Vitamin A, RAE (mcg) 3.5 0.0 17.6 0.0 0.0 0.0 7.2 0.0 0.2 0.0 80.5 109 18
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.1 0.3 0.6 0.4 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 16.3 2.5 1.9 70.0 42.0 1.4 0.0 0.0 0.0 3.7 138 23
Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 3
Water (g) 12.9 196.0 76.3 3.5 251.0 169.0 663.5 0.0 0.1 0.0 214.0 1,586 264
Zinc (mg) 0.4 0.4 0.1 0.1 1.0 0.6 1.0 0.0 0.0 0.0 0.9 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cream of Rutabaga Soup.