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    Nutritional Facts: Cream of Rutabaga Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    bacon
    2 medium (220g)
    onions
    2 (80g)
    celery ribs
    2 (6g)
    garlic cloves
    2 cups (280g)
    rutabagas
    1 medium (213g)
    potatoes
    3 cups (720g)
    chicken stock
    1 tablespoon (13g)
    sugar
    1/4 teaspoon (1g)
    pepper
    1/2 teaspoon (3g)
    salt
    1 cup (244g)
    milk
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.0 0.0 0.4 0.2 n/a n/a 0.0 0.0 0.3 1 0
    Ash (g) 0.8 0.8 0.6 0.1 2.3 2.3 4.5 0.0 0.0 3.0 1.8 16 3
    Aspartic acid (g) 0.3 0.2 0.1 0.0 0.2 1.0 n/a n/a 0.0 0.0 0.6 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.9 50.6 32.0 10.9 131.6 25.6 21.6 0.1 2.5 0.7 290.4 568 95
    Calories 146.6 88.0 12.8 8.9 100.8 164.0 259.2 48.8 1.4 0.0 156.2 987 164
    Calories (kj) 613.8 365.2 53.6 37.4 422.8 683.7 1,087.2 203.9 6.0 0.0 653.9 4,127 688
    Carbohydrates (g) 0.2 20.5 2.4 2.0 22.8 37.2 25.4 12.6 0.4 0.0 11.3 135 22
    Cholesterol (mg) 21.8 0.0 0.0 0.0 0.0 0.0 21.6 0.0 0.0 0.0 34.2 78 13
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 3.7 1.3 0.1 7.0 4.7 0.0 0.0 0.1 0.0 0.0 17 3
    Folate (mcg) 0.6 41.8 28.8 0.2 58.8 34.1 36.0 0.0 0.1 0.0 12.2 213 35
    Folate, DFE (mcg) 0.6 41.8 28.8 0.2 58.8 34.1 36.0 0.0 0.1 0.0 12.2 213 35
    Folate, food (mcg) 0.6 41.8 28.8 0.2 58.8 34.1 36.0 0.0 0.1 0.0 12.2 213 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 0.4 n/a n/a 0.6 n/a 0.0 0.0 n/a n/a 4 1
    Galactose n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 4.3 0.4 n/a n/a 0.7 n/a 0.0 0.0 n/a n/a 5 1
    Glutamic acid (g) 0.5 0.6 0.1 0.0 0.4 0.7 n/a n/a 0.0 0.0 1.7 4 1
    Glycine (g) 0.3 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.2 1 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.2 1 0
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.5 0.2 0.1 1.5 1.7 1.5 0.0 0.1 0.0 0.1 6 1
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.5 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.8 1 0
    Lysine (g) 0.3 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.6 1 0
    Magnesium (mg) 3.8 22.0 8.8 1.5 64.4 49.0 28.8 0.0 1.0 0.0 31.7 211 35
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.1 0.5 0.3 n/a 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 0 0
    Monounsaturated Fat (g) 6.4 0.0 0.0 0.0 0.1 0.0 4.2 0.0 0.0 0.0 2.6 13 2
    Niacin (mg) 1.2 0.3 0.3 0.0 2.0 2.2 11.4 0.0 0.0 0.0 0.2 18 3
    Pantothenic acid (mg) 0.2 0.3 0.2 0.0 0.4 0.6 n/a 0.0 0.0 0.0 0.8 3 0
    Phenylalanine (g) 0.1 0.1 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.4 1 0
    Phosphorus (mg) 60.2 63.8 19.2 9.2 162.4 121.4 194.4 0.0 0.9 0.0 226.9 858 143
    Phytosterols n/a 33.0 4.8 n/a n/a 10.7 n/a n/a 0.5 0.0 0.0 49 8
    Polyunsaturated Fat (g) 1.5 0.0 0.1 0.0 0.2 0.1 1.5 0.0 0.0 0.0 0.3 4 1
    Potassium (mg) 66.6 321.2 208.0 24.1 943.6 896.7 756.0 0.3 7.6 0.2 368.4 3,593 599
    Proline (g) 0.2 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.8 1 0
    Protein (g) 3.7 2.4 0.6 0.4 3.4 4.3 18.1 0.0 0.1 0.0 8.0 41 7
    Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 75.6 86 14
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.4 1 0
    Saturated Fat (g) 4.8 0.1 0.0 0.0 0.1 0.1 2.3 0.0 0.0 0.0 5.6 13 2
    Selenium (mcg) 6.5 1.1 0.3 0.9 2.0 0.6 15.8 0.1 0.0 0.0 4.9 32 5
    Serine (g) 0.1 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.4 1 0
    Sodium (mg) 266.6 8.8 64.0 1.0 56.0 12.8 1,029.6 0.1 0.1 1,162.7 119.6 2,721 454
    Starch n/a 0.0 0.0 n/a n/a 32.9 n/a n/a n/a n/a n/a 33 5
    Sucrose n/a 2.2 0.1 n/a n/a 0.4 n/a 12.6 0.0 n/a n/a 15 3
    Sugar (g) 0.0 9.3 1.5 0.1 15.7 1.7 11.4 12.6 0.0 0.0 n/a 52 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.3 0.2 0.3 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.4 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.2 0.0 0.8 0.0 0.2 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 14.4 0.2 0.1 0.0 0.6 0.2 8.6 0.0 0.0 0.0 8.9 33 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.4 1 0
    Valine (g) 0.2 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.5 1 0
    Vitamin A, IU (IU) 11.8 4.4 359.2 0.5 5.6 4.3 21.6 0.0 3.1 0.0 336.7 747 125
    Vitamin A, RAE (mcg) 3.5 0.0 17.6 0.0 0.0 0.0 7.2 0.0 0.2 0.0 80.5 109 18
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.1 0.3 0.1 0.1 0.3 0.6 0.4 0.0 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 16.3 2.5 1.9 70.0 42.0 1.4 0.0 0.0 0.0 3.7 138 23
    Vitamin D (IU) 20.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 3
    Water (g) 12.9 196.0 76.3 3.5 251.0 169.0 663.5 0.0 0.1 0.0 214.0 1,586 264
    Zinc (mg) 0.4 0.4 0.1 0.1 1.0 0.6 1.0 0.0 0.0 0.0 0.9 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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