Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (5g) olive oil |
1 cup (160g) red onions |
4 cloves (12g) garlic |
28 ounces (800g) tomatoes |
4 tablespoons (64g) tomato paste |
1 tablespoon (15g) red wine vinegar |
1 tablespoon (14g) brown sugar |
2 teaspoons (1g) dried basil |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) hot pepper flakes |
1 to taste (0g) pepper |
12 ounces (342g) linguine |
5 ounces (149g) baby clams |
1/4 cup (15g) fresh parsley |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.3 | 0.0 | 0.3 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.8 | 0.0 | 0.4 | 4 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.2 | 4.0 | 1.8 | 0.0 | 0.1 | 0.2 | 0.1 | 3.0 | 0.0 | n/a | 3.0 | 2.7 | 0.3 | 2.0 | 18 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 1.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 2.4 | 0.0 | 0.7 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 36.8 | 21.7 | 80.0 | 23.1 | 0.9 | 11.5 | 31.4 | 16.0 | 0.7 | 0.2 | n/a | 71.8 | 58.0 | 20.7 | 277.3 | 650 | 163 |
| Calories | 39.8 | 64.0 | 17.9 | 144.0 | 52.7 | 2.8 | 52.4 | 3.3 | 2.7 | 0.0 | 1.2 | n/a | 1,268.8 | 127.9 | 5.4 | 107.8 | 1,891 | 473 |
| Calories (kj) | 166.5 | 265.6 | 74.8 | 592.0 | 220.3 | 11.8 | 219.4 | 13.7 | 11.1 | 0.0 | 5.1 | n/a | 5,311.3 | 535.5 | 22.7 | 451.3 | 7,901 | 1,975 |
| Carbohydrates (g) | 0.0 | 14.9 | 4.0 | 31.1 | 12.1 | 0.0 | 13.5 | 0.7 | 0.7 | 0.0 | 0.3 | n/a | 255.4 | 5.3 | 0.9 | 1.0 | 340 | 85 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.6 | 0.0 | 22.0 | 67 | 17 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.3 | 9.6 | 2.6 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | n/a | 10.9 | 0.0 | 0.5 | 0.0 | 28 | 7 |
| Folate (mcg) | 0.0 | 30.4 | 0.4 | 120.0 | 7.7 | n/a | 0.1 | 4.3 | 2.4 | 0.0 | 0.2 | n/a | 810.5 | 7.4 | 22.8 | 2.5 | 1,009 | 252 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.4 | 120.0 | 7.7 | n/a | 0.1 | 4.3 | 2.4 | 0.0 | 0.2 | n/a | 1,337.2 | 7.4 | 22.8 | 2.5 | 1,535 | 384 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.4 | 120.0 | 7.7 | n/a | 0.1 | 4.3 | 2.4 | 0.0 | 0.2 | n/a | 61.6 | 7.4 | 22.8 | 2.5 | 260 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 749.0 | 0.0 | 0.0 | 0.0 | 749 | 187 |
| Fructose | n/a | 2.1 | n/a | 11.0 | 3.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 17 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 10.0 | 3.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 18 | 4 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 3.4 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.7 | 3.3 | 0.0 | 2.2 | 27 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.0 | 0.0 | 0.2 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 0.3 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 2.2 | 1.9 | 0.1 | 0.1 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | 11.3 | 2.4 | 0.9 | 0.2 | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.0 | 0.0 | 0.5 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 1.8 | 0.0 | 0.9 | 7 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.7 | 0.0 | 0.7 | 4 | 1 |
| Magnesium (mg) | 0.0 | 16.0 | 3.0 | 88.0 | 27.0 | 0.6 | 1.2 | 10.0 | 2.7 | 0.0 | 0.3 | n/a | 181.3 | 28.3 | 7.5 | 9.5 | 375 | 94 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.7 | 0.0 | n/a | 0.0 | 7 | 2 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 2.1 | 7 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 4.8 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 24.5 | 0.5 | 0.2 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | 0.1 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.8 | 0.0 | 0.5 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 18.4 | 192.0 | 53.3 | 1.2 | 0.6 | 3.8 | 1.5 | 0.0 | 0.6 | n/a | 646.4 | 294.5 | 8.7 | 182.3 | 1,450 | 362 |
| Phytosterols (mg) | 9.9 | 24.0 | n/a | 56.0 | n/a | n/a | n/a | 1.5 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 94 | 24 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.3 | 0.0 | 0.3 | 4 | 1 |
| Potassium (mg) | 0.0 | 233.6 | 48.1 | 1,896.0 | 651.1 | 5.8 | 18.4 | 36.8 | 12.6 | 0.2 | 7.1 | n/a | 762.7 | 68.4 | 83.1 | 31.3 | 3,855 | 964 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.7 | 0.0 | 1.2 | 8 | 2 |
| Protein (g) | 0.0 | 1.8 | 0.8 | 7.0 | 2.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 44.6 | 21.8 | 0.4 | 9.6 | 89 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 133.9 | 0.0 | 55.8 | 190 | 47 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.0 | 4.3 | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.8 | 1.7 | 0.0 | 3.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 216.1 | 45.5 | 0.0 | 4.4 | 272 | 68 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 1.0 | 0.0 | 0.6 | 4 | 1 |
| Sodium (mg) | 0.1 | 6.4 | 2.0 | 40.0 | 507.3 | 1.2 | 3.9 | 1.1 | 0.3 | 1,162.7 | 0.3 | n/a | 20.5 | 894.0 | 8.4 | 382.3 | 3,030 | 758 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 213.6 | 2.1 | n/a | n/a | 216 | 54 |
| Sucrose | n/a | 1.6 | n/a | 0.0 | 0.2 | n/a | 13.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 17 | 4 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 21.0 | 7.8 | 0.0 | 13.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 9.1 | 0.0 | 0.1 | 0.2 | 59 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.0 | 0.0 | 0.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.0 | 4.3 | 2.8 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 0.1 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 3.0 | 1.3 | 0.1 | n/a | 6 | 1 |
| Total Fat (g) | 4.5 | 0.2 | 0.1 | 1.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 1.4 | 0.1 | 7.2 | 21 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 0.0 | 0.6 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 1.1 | 0.0 | 0.6 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 1.1 | 6,664.0 | 979.3 | 0.0 | 0.0 | 10.4 | 17.0 | 0.0 | 100.6 | n/a | 0.0 | 446.2 | 1,263.6 | 216.3 | 9,702 | 2,425 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 336.0 | 48.8 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 5.0 | n/a | 0.0 | 133.9 | 63.2 | 57.3 | 645 | 161 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.8 | 0.0 | 0.6 | 17 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 3.7 | 109.6 | 14.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 20.0 | 0.0 | 159 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 5.3 | 7 | 2 |
| Water (g) | 0.0 | 142.6 | 7.0 | 756.2 | 47.2 | 14.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 33.9 | 117.5 | 13.2 | 5.2 | 1,137 | 284 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 1.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.8 | 0.2 | 1.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to All Aboard for the Clamolini (Linguini with clam sauce).