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Nutritional Facts: Glazed Soft Pumpkin Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (3g)
salt
1 1/2 cups (300g)
granulated sugar
1/2 cup (114g)
butter
1 cup (116g)
pumpkin puree
1 large (50g)
eggs
1 teaspoon (4g)
vanilla extract
1/2 cup (69g)
nuts
2 cups (240g)
confectioners' sugar
3 tablespoons (46g)
milk
1 tablespoon (14g)
butter
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.6 n/a 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1.4 3 0
Arginine (g) 1.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.4 n/a 1.5 n/a 0.1 0.0 n/a 3 0
Ash (g) 1.5 1.7 3.3 0.1 0.0 3.0 0.0 2.4 0.9 0.5 0.0 2.8 0.0 0.3 0.3 0.0 17 0
Aspartic acid (g) 1.4 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.7 n/a 1.4 n/a 0.1 0.0 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 0.6 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 46.9 0.0 338.7 26.2 2.0 0.7 3.0 27.2 24.4 28.0 0.5 48.0 2.4 54.4 3.4 0.5 606 17
Calories 1,137.5 0.0 2.3 6.5 5.8 0.0 1,161.0 813.8 30.2 71.5 12.1 406.9 933.6 29.3 101.8 12.1 4,724 131
Calories (kj) 4,759.4 0.0 9.8 27.0 24.2 0.0 4,854.0 3,403.9 126.4 299.5 50.6 1,702.2 3,904.8 122.6 425.9 50.6 19,761 549
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 238.5 0.0 1.1 2.1 0.5 0.0 299.9 0.1 7.5 0.4 0.5 17.4 239.4 2.1 0.0 0.5 810 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 186.0 0.0 0.0 0.0 6.4 30.5 0.0 467 13
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.0 1.4 0.2 0.0 0.0 0.0 0.6 0.0 0.0 6.2 0.0 0.0 0.0 0.0 17 0
Folate (mcg) 81.3 0.0 0.0 0.2 0.8 0.0 0.0 3.4 18.6 23.5 0.0 34.3 0.0 2.3 0.4 0.0 165 5
Folate, DFE (mcg) 81.3 0.0 0.0 0.2 0.8 0.0 0.0 3.4 18.6 23.5 0.0 34.3 0.0 2.3 0.4 0.0 165 5
Folate, food (mcg) 81.3 0.0 0.0 0.2 0.8 0.0 0.0 3.4 18.6 23.5 0.0 34.3 0.0 2.3 0.4 0.0 165 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 10.9 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.8 n/a 3.0 n/a 0.3 0.0 n/a 16 0
Glycine (g) 1.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.7 n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.0 0.5 0.2 0.0 0.0 0.2 0.0 0.9 0.9 0.0 2.5 0.1 0.0 0.0 0.0 9 0
Isoleucine (g) 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.3 n/a 0.5 n/a 0.1 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.5 n/a 0.9 n/a 0.1 0.0 n/a 4 0
Lysine (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.5 n/a 0.5 n/a 0.1 0.0 n/a 2 0
Magnesium (mg) 68.8 0.0 1.8 1.6 2.0 0.0 0.0 2.3 13.9 6.0 0.5 154.1 0.0 5.9 0.3 0.5 258 7
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 1.8 0.0 21.5 0.0 0.5 3.0 0.0 51 1
Niacin (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 3.2 0.0 0.0 0.0 0.0 8 0
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 0.8 0.0 0.8 0.0 0.1 0.0 0.0 4 0
Phenylalanine (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.7 n/a 0.1 0.0 n/a 3 0
Phosphorus (mg) 337.5 0.0 456.2 1.7 2.3 0.0 0.0 27.2 51.0 99.0 0.3 298.0 0.0 42.5 3.4 0.3 1,319 37
Phytosterols n/a n/a n/a 0.7 0.7 0.0 n/a n/a 13.9 n/a n/a n/a n/a 0.0 n/a n/a 15 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 1.0 0.0 7.4 0.0 0.1 0.4 0.0 14 0
Potassium (mg) 334.4 0.0 0.2 11.3 3.9 0.2 6.0 27.2 394.4 69.0 6.2 408.9 4.8 69.1 3.4 6.2 1,345 37
Proline (g) 3.7 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.3 n/a 0.6 n/a 0.1 0.0 n/a 5 0
Protein (g) 32.3 0.0 0.0 0.1 0.1 0.0 0.0 1.0 1.2 6.3 0.0 11.9 0.0 1.5 0.1 0.0 54 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 80.0 0.0 0.0 0.0 14.2 95.3 0.0 951 26
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.3 0.0 0.0 58.3 0.1 1.6 0.0 4.7 0.0 1.0 7.3 0.0 74 2
Selenium (mcg) 105.9 0.0 0.0 0.1 0.0 0.0 1.8 1.1 0.3 15.4 0.0 5.1 1.4 0.9 0.1 0.0 132 4
Serine (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.5 n/a 0.6 n/a 0.1 0.0 n/a 3 0
Sodium (mg) 6.3 1,258.6 363.1 0.3 0.2 1,162.7 3.0 810.4 1.2 71.0 0.4 458.3 4.8 22.4 101.4 0.4 4,264 118
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 299.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 299 8
Sugar (g) 0.8 0.0 0.0 0.1 0.3 0.0 299.4 0.1 1.6 0.2 0.5 3.2 234.7 n/a 0.0 0.5 541 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.4 n/a 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2.6 1.2 0.5 0.0 7.5 0.0 n/a 0.3 0.0 12 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 3.1 0.0 0.0 0.0 0.4 0.0 0.0 92.1 0.1 4.8 0.0 35.2 0.0 1.7 11.5 0.0 149 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 4 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 4 0
Tryptophan (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.5 n/a 0.1 0.0 n/a 2 0
Valine (g) 1.3 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.4 n/a 0.6 n/a 0.1 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 1.1 0.0 0.0 2,836.4 8,565.4 270.0 0.0 3.4 0.0 63.1 354.9 0.0 12,102 336
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 776.3 428.0 80.0 0.0 0.0 0.0 15.1 97.1 0.0 1,397 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10.4 0.0 0.0 0.3 0.0 0.7 0.0 0.0 12 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 41.0 0.0 0.0 0.0 n/a 8.5 0.0 118 3
Water (g) 37.3 0.0 0.2 0.3 0.1 0.0 0.1 18.0 106.3 38.1 2.2 1.2 0.6 40.1 2.3 2.2 249 7
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.6 0.0 2.6 0.0 0.2 0.0 0.0 6 0

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