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Nutritional Facts: Chicken and Mushrooms in a Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
chicken
1/2 (24g)
lemons, juice of
2 tablespoons (28g)
butter
2 (6g)
garlic cloves
75 ml (74g)
sweet sherry
230 g (161g)
mushrooms
1 1/2 tablespoons (21g)
butter
2 tablespoons (16g)
flour
3/4 cup (183g)
milk
1/4 cup (60g)
cream
1 (61g)
carrots
1 slice (14g)
onions
1 teaspoon (0g)
thyme
1 teaspoon (1g)
parsley
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 16.3 n/a 0.0 0.0 n/a 0.3 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Arginine (g) 17.5 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 n/a 18 5
Ash (g) 11.9 0.1 0.6 0.1 0.2 1.4 0.4 0.1 1.3 0.3 0.6 0.0 0.0 0.0 0.0 17 4
Aspartic acid (g) 24.9 n/a 0.0 0.0 n/a 0.3 0.0 0.1 0.5 0.1 0.1 0.0 n/a 0.0 n/a 26 7
Beta-sitosterol n/a n/a 1.1 n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 165.0 1.4 6.8 10.9 5.9 4.8 5.1 2.3 217.8 41.2 20.1 3.2 1.6 1.7 0.5 489 122
Calories 3,225.0 5.3 203.6 8.9 63.1 35.4 152.7 56.9 117.1 174.5 25.0 5.6 0.4 0.5 0.2 4,074 1,019
Calories (kj) 13,500.0 21.8 851.7 37.4 264.3 149.7 638.8 238.0 490.4 730.7 105.5 23.2 1.7 1.9 0.8 17,056 4,264
Campesterol n/a n/a 0.0 n/a n/a 3.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 1.7 0.0 2.0 1.9 5.2 0.0 11.9 8.5 1.8 5.8 1.3 0.1 0.1 0.0 40 10
Cholesterol (mg) 1,125.0 0.0 61.1 0.0 0.0 0.0 45.8 0.0 25.6 66.3 0.0 0.0 0.0 0.0 0.0 1,324 331
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 1.6 0.0 0.4 0.0 0.0 1.7 0.2 0.1 0.0 0.0 4 1
Folate (mcg) 90.0 4.8 0.9 0.2 0.7 27.4 0.6 28.6 9.2 2.4 11.6 2.7 0.2 1.9 0.1 181 45
Folate, DFE (mcg) 90.0 4.8 0.9 0.2 0.7 27.4 0.6 45.5 9.2 2.4 11.6 2.7 0.2 1.9 0.1 198 50
Folate, food (mcg) 90.0 4.8 0.9 0.2 0.7 27.4 0.6 4.5 9.2 2.4 11.6 2.7 0.2 1.9 0.1 157 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Fructose n/a 0.3 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 2.4 n/a n/a n/a n/a 0.4 0.3 n/a n/a n/a 3 1
Glutamic acid (g) 40.7 n/a 0.1 0.0 n/a 0.6 0.0 0.5 1.3 0.3 0.2 0.0 n/a 0.0 n/a 44 11
Glycine (g) 18.3 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 19 5
Histidine (g) 8.2 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Iron (mg) 13.5 0.0 0.0 0.1 0.3 0.8 0.0 0.7 0.1 0.0 0.2 0.0 0.1 0.1 0.0 16 4
Isoleucine (g) 13.9 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 15 4
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 20.3 n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.6 0.1 0.1 0.0 0.0 0.0 n/a 21 5
Lysine (g) 22.6 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 n/a 24 6
Magnesium (mg) 300.0 1.4 0.6 1.5 8.9 14.5 0.4 3.4 23.8 4.2 7.3 1.4 0.6 0.6 0.1 369 92
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 7.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Monounsaturated Fat (g) 93.6 0.0 6.0 0.0 0.0 0.0 4.5 0.0 1.9 5.4 0.0 0.0 0.0 0.0 0.0 111 28
Niacin (mg) 102.0 0.0 0.0 0.0 0.2 5.8 0.0 0.9 0.2 0.0 0.6 0.0 0.0 0.0 0.0 110 27
Pantothenic acid (mg) 13.7 0.0 0.0 0.0 0.0 2.4 0.0 0.1 0.6 0.2 0.2 0.0 0.0 0.0 n/a 17 4
Phenylalanine (g) 10.8 n/a 0.0 0.0 n/a 0.1 0.0 0.1 0.3 0.1 0.0 0.0 n/a 0.0 n/a 11 3
Phosphorus (mg) 2,205.0 1.9 6.8 9.2 17.1 138.5 5.1 16.9 170.2 36.4 21.4 4.1 0.4 0.7 0.1 2,634 658
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 n/a 0.1 n/a 2 1
Polyunsaturated Fat (g) 48.5 0.0 0.9 0.0 0.0 0.3 0.6 0.1 0.2 0.5 0.1 0.0 0.0 0.0 0.0 51 13
Potassium (mg) 2,835.0 24.7 6.8 24.1 94.3 512.0 5.1 16.7 276.3 58.0 195.2 20.4 2.4 7.0 0.3 4,078 1,020
Proline (g) 13.7 n/a 0.0 0.0 n/a 0.1 0.0 0.2 0.6 0.1 0.0 0.0 n/a 0.0 n/a 15 4
Protein (g) 279.0 0.1 0.2 0.4 0.1 5.0 0.2 1.6 6.0 1.3 0.6 0.2 0.0 0.0 0.0 295 74
Retinol (mcg) 615.0 0.0 190.6 0.0 0.0 0.0 142.9 0.0 56.7 163.7 0.0 0.0 0.0 0.0 0.0 1,169 292
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 64.7 0.0 14.6 0.0 0.0 0.1 10.9 0.0 4.2 11.6 0.0 0.0 0.0 0.0 0.0 106 27
Selenium (mcg) 216.0 0.0 0.3 0.9 0.1 15.0 0.2 5.3 3.7 0.3 0.1 0.1 n/a 0.0 0.0 242 60
Serine (g) 9.9 n/a 0.0 0.0 n/a 0.2 0.0 0.1 0.3 0.1 0.0 0.0 n/a 0.0 n/a 11 3
Sodium (mg) 1,050.0 0.2 202.8 1.0 3.0 8.0 152.1 0.3 89.7 20.3 42.1 0.6 0.0 0.7 0.0 1,571 393
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.2 0.1 n/a n/a n/a 2 1
Sugar (g) 0.0 0.6 0.0 0.1 0.5 3.2 0.0 0.0 n/a 0.1 2.9 0.6 n/a 0.0 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 11.5 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 n/a 12 3
Tocopherol, alpha (mg) 4.5 0.0 0.7 0.0 0.0 0.0 0.5 0.0 n/a 0.5 0.4 0.0 n/a 0.0 n/a 7 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 225.9 0.1 23.0 0.0 0.0 0.5 17.3 0.2 6.7 18.5 0.1 0.0 0.0 0.0 0.0 292 73
Trans-monoenoic Fat n/a 0.0 0.8 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.5 0.0 0.9 n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 3.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tyrosine (g) 9.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a 9 2
Valine (g) 13.5 n/a 0.0 0.0 n/a 0.4 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 n/a 15 4
Vitamin A, IU (IU) 2,100.0 1.4 709.7 0.5 1.5 0.0 532.3 0.0 252.5 605.3 10,190.7 0.3 19.0 106.6 3.7 14,524 3,631
Vitamin A, RAE (mcg) 615.0 0.0 194.3 0.0 0.0 0.0 145.7 0.0 60.4 166.7 509.4 0.0 1.0 5.3 0.2 1,698 424
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 5.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 24.0 9.3 0.0 1.9 0.0 3.4 0.0 0.0 2.7 0.4 3.6 1.0 0.6 1.7 0.0 49 12
Vitamin D (IU) 150.0 0.0 17.0 0.0 0.0 11.3 12.8 0.0 n/a 13.7 0.0 0.0 0.0 0.0 0.0 205 51
Water (g) 989.9 22.2 4.5 3.5 64.2 148.8 3.4 1.9 160.5 37.9 53.9 12.5 0.3 1.1 0.0 1,504 376
Zinc (mg) 19.7 0.0 0.0 0.1 0.1 0.8 0.0 0.1 0.7 0.1 0.1 0.0 0.0 0.0 0.0 22 5

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