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Nutritional Facts: Double-Onion Chicken Cordon Bleu Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
breaded chicken breasts
12 slices (0g)
honey-baked ham
8 slices (224g)
swiss cheese
4 (228g)
onion rolls
2 tablespoons (0g)
honey dijon mustard
2 tablespoons (0g)
mayonnaise
8 slices (112g)
red onions
1 to taste (0g)
arugula
Total 1 serving
Alanine n/a n/a 2.0 0.8 n/a n/a 0.0 n/a 3 1
Alcohol n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a n/a 2.1 0.8 n/a n/a 0.1 n/a 3 1
Ash n/a n/a 6.2 4.6 n/a n/a 0.4 n/a 11 3
Aspartic acid n/a n/a 3.5 1.0 n/a n/a 0.1 n/a 5 1
Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium n/a n/a 1,771.8 216.6 n/a n/a 25.8 n/a 2,014 504
Calories n/a n/a 851.2 668.0 n/a n/a 44.8 n/a 1,564 391
Calories (kj) n/a n/a 3,563.8 2,795.3 n/a n/a 185.9 n/a 6,545 1,636
Carbohydrates n/a n/a 12.1 120.2 n/a n/a 10.5 n/a 143 36
Cholesterol n/a n/a 206.1 0.0 n/a n/a 0.0 n/a 206 52
Copper n/a n/a 0.1 0.4 n/a n/a 0.0 n/a 1 0
Cystine n/a n/a 0.6 0.5 n/a n/a 0.0 n/a 1 0
Dietary Fiber n/a n/a 0.0 5.2 n/a n/a 1.9 n/a 7 2
Folate n/a n/a 13.4 216.6 n/a n/a 21.3 n/a 251 63
Folate, DFE n/a n/a 13.4 344.3 n/a n/a 21.3 n/a 379 95
Folate, food n/a n/a 13.4 34.2 n/a n/a 21.3 n/a 69 17
Folic acid n/a n/a 0.0 182.4 n/a n/a 0.0 n/a 182 46
Fructose n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a 2.2 n/a 3 1
Glutamic acid n/a n/a 12.8 7.6 n/a n/a 0.3 n/a 21 5
Glycine n/a n/a 1.1 0.8 n/a n/a 0.0 n/a 2 0
Histidine n/a n/a 2.4 0.5 n/a n/a 0.0 n/a 3 1
Iron n/a n/a 0.4 7.5 n/a n/a 0.2 n/a 8 2
Isoleucine n/a n/a 3.4 0.9 n/a n/a 0.0 n/a 4 1
Lactose n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 6.6 1.6 n/a n/a 0.0 n/a 8 2
Lysine n/a n/a 5.8 0.6 n/a n/a 0.0 n/a 6 2
Magnesium n/a n/a 85.1 61.6 n/a n/a 11.2 n/a 158 39
Maltose n/a n/a 1.4 n/a n/a n/a 0.0 n/a 1 0
Manganese n/a n/a 0.0 1.0 n/a n/a 0.1 n/a 1 0
Methionine n/a n/a 1.8 0.4 n/a n/a 0.0 n/a 2 1
Monounsaturated Fat n/a n/a 16.3 2.6 n/a n/a 0.0 n/a 19 5
Niacin n/a n/a 0.2 9.7 n/a n/a 0.1 n/a 10 3
Pantothenic acid n/a n/a 1.0 0.9 n/a n/a 0.1 n/a 2 1
Phenylalanine n/a n/a 3.7 1.1 n/a n/a 0.0 n/a 5 1
Phosphorus n/a n/a 1,270.1 228.0 n/a n/a 32.5 n/a 1,531 383
Phytosterols n/a n/a n/a n/a n/a n/a 16.8 n/a 17 4
Polyunsaturated Fat n/a n/a 2.2 3.9 n/a n/a 0.0 n/a 6 2
Potassium n/a n/a 172.5 246.2 n/a n/a 163.5 n/a 582 146
Proline n/a n/a 8.3 2.5 n/a n/a 0.0 n/a 11 3
Protein n/a n/a 60.3 22.6 n/a n/a 1.2 n/a 84 21
Retinol n/a n/a 479.4 0.0 n/a n/a 0.0 n/a 479 120
Riboflavin n/a n/a 0.7 0.8 n/a n/a 0.0 n/a 1 0
Saturated Fat n/a n/a 39.8 1.4 n/a n/a 0.0 n/a 41 10
Selenium n/a n/a 40.8 89.1 n/a n/a 0.6 n/a 130 33
Serine n/a n/a 3.7 1.1 n/a n/a 0.0 n/a 5 1
Sodium n/a n/a 430.1 1,240.3 n/a n/a 4.5 n/a 1,675 419
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a n/a 1.1 n/a 1 0
Sugar n/a n/a 3.0 4.0 n/a n/a 4.7 n/a 12 3
Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin n/a n/a 0.1 1.1 n/a n/a 0.1 n/a 1 0
Threonine n/a n/a 2.3 0.6 n/a n/a 0.0 n/a 3 1
Tocopherol, alpha n/a n/a 0.9 1.0 n/a n/a 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat n/a n/a 62.3 9.8 n/a n/a 0.1 n/a 72 18
Tryptophan n/a n/a 0.9 0.3 n/a n/a 0.0 n/a 1 0
Tyrosine n/a n/a 3.8 0.6 n/a n/a 0.0 n/a 4 1
Valine n/a n/a 4.8 1.0 n/a n/a 0.0 n/a 6 1
Vitamin A, IU n/a n/a 1,859.2 0.0 n/a n/a 2.2 n/a 1,861 465
Vitamin A, RAE n/a n/a 492.8 0.0 n/a n/a 0.0 n/a 493 123
Vitamin B-12 n/a n/a 7.5 0.0 n/a n/a 0.0 n/a 7 2
Vitamin B-6 n/a n/a 0.2 0.1 n/a n/a 0.1 n/a 0 0
Vitamin C n/a n/a 0.0 0.0 n/a n/a 8.3 n/a 8 2
Vitamin D n/a n/a 44.8 0.0 n/a n/a 0.0 n/a 45 11
Water n/a n/a 83.1 70.7 n/a n/a 99.8 n/a 254 63
Zinc n/a n/a 9.8 2.1 n/a n/a 0.2 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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