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    Nutritional Facts: Double-Onion Chicken Cordon Bleu Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    breaded chicken breasts
    12 slices (0g)
    honey-baked ham
    8 slices (224g)
    swiss cheese
    4 (228g)
    onion rolls
    2 tablespoons (0g)
    honey dijon mustard
    2 tablespoons (29g)
    mayonnaise
    8 slices (112g)
    red onions
    1 to taste (0g)
    arugula
    Total 1 serving
    Alanine n/a n/a 2.0 0.8 n/a 0.0 0.0 n/a 3 1
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a n/a 2.1 0.8 n/a 0.0 0.1 n/a 3 1
    Ash n/a n/a 6.2 4.6 n/a 0.6 0.4 n/a 12 3
    Aspartic acid n/a n/a 3.5 1.0 n/a 0.0 0.1 n/a 5 1
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a n/a 1,771.8 216.6 n/a 4.1 25.8 n/a 2,018 505
    Calories n/a n/a 851.2 668.0 n/a 114.7 44.8 n/a 1,679 420
    Calories (kj) n/a n/a 3,563.8 2,795.3 n/a 479.5 185.9 n/a 7,025 1,756
    Carbohydrates n/a n/a 12.1 120.2 n/a 7.0 10.5 n/a 150 37
    Cholesterol n/a n/a 206.1 0.0 n/a 7.6 0.0 n/a 214 53
    Copper n/a n/a 0.1 0.4 n/a 0.0 0.0 n/a 1 0
    Cystine n/a n/a 0.6 0.5 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber n/a n/a 0.0 5.2 n/a 0.0 1.9 n/a 7 2
    Folate n/a n/a 13.4 216.6 n/a 1.8 21.3 n/a 253 63
    Folate, DFE n/a n/a 13.4 344.3 n/a 1.8 21.3 n/a 381 95
    Folate, food n/a n/a 13.4 34.2 n/a 1.8 21.3 n/a 71 18
    Folic acid n/a n/a 0.0 182.4 n/a 0.0 0.0 n/a 182 46
    Fructose n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.1 n/a n/a n/a 2.2 n/a 3 1
    Glutamic acid n/a n/a 12.8 7.6 n/a 0.0 0.3 n/a 21 5
    Glycine n/a n/a 1.1 0.8 n/a 0.0 0.0 n/a 2 0
    Histidine n/a n/a 2.4 0.5 n/a 0.0 0.0 n/a 3 1
    Iron n/a n/a 0.4 7.5 n/a 0.1 0.2 n/a 8 2
    Isoleucine n/a n/a 3.4 0.9 n/a 0.0 0.0 n/a 4 1
    Lactose n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 6.6 1.6 n/a 0.0 0.0 n/a 8 2
    Lysine n/a n/a 5.8 0.6 n/a 0.0 0.0 n/a 6 2
    Magnesium n/a n/a 85.1 61.6 n/a 0.6 11.2 n/a 158 40
    Maltose n/a n/a 1.4 n/a n/a n/a 0.0 n/a 1 0
    Manganese n/a n/a 0.0 1.0 n/a 0.0 0.1 n/a 1 0
    Methionine n/a n/a 1.8 0.4 n/a 0.0 0.0 n/a 2 1
    Monounsaturated Fat n/a n/a 16.3 2.6 n/a 2.6 0.0 n/a 22 5
    Niacin n/a n/a 0.2 9.7 n/a 0.0 0.1 n/a 10 3
    Pantothenic acid n/a n/a 1.0 0.9 n/a 0.1 0.1 n/a 2 1
    Phenylalanine n/a n/a 3.7 1.1 n/a 0.0 0.0 n/a 5 1
    Phosphorus n/a n/a 1,270.1 228.0 n/a 7.6 32.5 n/a 1,538 385
    Phytosterols n/a n/a n/a n/a n/a 28.5 16.8 n/a 45 11
    Polyunsaturated Fat n/a n/a 2.2 3.9 n/a 5.3 0.0 n/a 11 3
    Potassium n/a n/a 172.5 246.2 n/a 2.6 163.5 n/a 585 146
    Proline n/a n/a 8.3 2.5 n/a 0.0 0.0 n/a 11 3
    Protein n/a n/a 60.3 22.6 n/a 0.3 1.2 n/a 84 21
    Retinol n/a n/a 479.4 0.0 n/a 3.5 0.0 n/a 483 121
    Riboflavin n/a n/a 0.7 0.8 n/a 0.0 0.0 n/a 1 0
    Saturated Fat n/a n/a 39.8 1.4 n/a 1.4 0.0 n/a 43 11
    Selenium n/a n/a 40.8 89.1 n/a 0.5 0.6 n/a 131 33
    Serine n/a n/a 3.7 1.1 n/a 0.0 0.0 n/a 5 1
    Sodium n/a n/a 430.1 1,240.3 n/a 209.0 4.5 n/a 1,884 471
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.3 n/a n/a n/a 1.1 n/a 1 0
    Sugar n/a n/a 3.0 4.0 n/a 1.9 4.7 n/a 14 3
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a n/a 0.1 1.1 n/a 0.0 0.1 n/a 1 0
    Threonine n/a n/a 2.3 0.6 n/a 0.0 0.0 n/a 3 1
    Tocopherol, alpha n/a n/a 0.9 1.0 n/a 0.6 0.0 n/a 2 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a 3.9 0.0 n/a 4 1
    Total Fat n/a n/a 62.3 9.8 n/a 9.8 0.1 n/a 82 21
    Tryptophan n/a n/a 0.9 0.3 n/a 0.0 0.0 n/a 1 0
    Tyrosine n/a n/a 3.8 0.6 n/a 0.0 0.0 n/a 4 1
    Valine n/a n/a 4.8 1.0 n/a 0.0 0.0 n/a 6 1
    Vitamin A, IU n/a n/a 1,859.2 0.0 n/a 64.7 2.2 n/a 1,926 482
    Vitamin A, RAE n/a n/a 492.8 0.0 n/a 6.2 0.0 n/a 499 125
    Vitamin B-12 n/a n/a 7.5 0.0 n/a 0.1 0.0 n/a 8 2
    Vitamin B-6 n/a n/a 0.2 0.1 n/a 0.0 0.1 n/a 0 0
    Vitamin C n/a n/a 0.0 0.0 n/a 0.0 8.3 n/a 8 2
    Vitamin D n/a n/a 44.8 0.0 n/a 1.2 0.0 n/a 46 11
    Water n/a n/a 83.1 70.7 n/a 11.7 99.8 n/a 265 66
    Zinc n/a n/a 9.8 2.1 n/a 0.1 0.2 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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