Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/4 lbs (1,476g) boneless pork shoulder |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
3 tablespoons (41g) extra virgin olive oil |
4 (244g) carrots |
4 (160g) celery ribs |
1 large (150g) sweet onions |
4 (12g) garlic cloves |
14 ounces (397g) diced tomatoes |
1 1/2 cups (353g) dry red wine |
4 (0g) fresh thyme sprigs |
5 cups (1,200g) chicken stock |
2 tablespoons (7g) flat leaf parsley |
1 tablespoon (1g) oregano |
1/2 teaspoon (0g) crushed red pepper flakes |
1 1/2 lbs (684g) orecchiette |
2 cups (160g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine (g) | 14.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 1.9 | 20 | 3 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Arginine (g) | 15.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 2.4 | 22 | 3 |
| Ash (g) | 12.4 | n/a | n/a | 0.0 | 2.4 | 1.2 | 0.5 | 0.2 | 2.0 | 1.0 | n/a | 7.6 | 0.2 | 0.1 | 0.0 | 6.0 | 10.2 | 44 | 5 |
| Aspartic acid (g) | 22.3 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 4.2 | 32 | 4 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.8 | n/a | n/a | 0.4 | 80.5 | 64.0 | 34.5 | 21.7 | 39.7 | 28.2 | n/a | 36.0 | 10.1 | 16.0 | 0.2 | 143.6 | 2,004.8 | 2,554 | 319 |
| Calories | 3,733.0 | n/a | n/a | 358.0 | 100.0 | 25.6 | 60.0 | 17.9 | 71.4 | 299.9 | n/a | 432.0 | 2.6 | 2.7 | 1.2 | 2,537.6 | 664.0 | 8,306 | 1,038 |
| Calories (kj) | 15,625.5 | n/a | n/a | 1,498.1 | 422.1 | 107.2 | 249.0 | 74.8 | 293.7 | 1,256.0 | n/a | 1,812.0 | 11.1 | 11.1 | 5.2 | 10,622.5 | 2,779.2 | 34,768 | 4,346 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 23.4 | 4.8 | 14.0 | 4.0 | 15.4 | 9.2 | n/a | 42.4 | 0.5 | 0.7 | 0.3 | 510.7 | 5.5 | 631 | 79 |
| Cholesterol (mg) | 1,047.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.2 | 1,199 | 150 |
| Copper (mg) | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 4 | 1 |
| Cystine (g) | 3.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 6.8 | 2.6 | 2.6 | 0.3 | 4.8 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 21.9 | 0.0 | 40 | 5 |
| Folate (mcg) | 59.0 | n/a | n/a | 0.0 | 46.4 | 57.6 | 28.5 | 0.4 | 59.5 | 3.5 | n/a | 60.0 | 11.2 | 2.4 | 0.2 | 1,621.1 | 12.8 | 1,963 | 245 |
| Folate, DFE (mcg) | 59.0 | n/a | n/a | 0.0 | 46.4 | 57.6 | 28.5 | 0.4 | 59.5 | 3.5 | n/a | 60.0 | 11.2 | 2.4 | 0.2 | 2,674.4 | 12.8 | 3,016 | 377 |
| Folate, food (mcg) | 59.0 | n/a | n/a | 0.0 | 46.4 | 57.6 | 28.5 | 0.4 | 59.5 | 3.5 | n/a | 60.0 | 11.2 | 2.4 | 0.2 | 123.1 | 12.8 | 465 | 58 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,498.0 | 0.0 | 1,498 | 187 |
| Fructose | n/a | n/a | n/a | n/a | 1.3 | 0.8 | 1.9 | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 10 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 0.9 | 3.0 | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 11 | 1 |
| Glutamic acid (g) | 37.1 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.4 | 0.1 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 31.4 | 15.3 | 87 | 11 |
| Glycine (g) | 14.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 1.2 | 19 | 2 |
| Histidine (g) | 9.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 2.6 | 14 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 14.6 | n/a | n/a | 0.2 | 0.7 | 0.3 | 0.3 | 0.2 | 1.1 | 1.6 | n/a | 2.5 | 0.5 | 0.4 | 0.0 | 22.6 | 1.4 | 46 | 6 |
| Isoleucine (g) | 11.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 3.5 | 18 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 19.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 6.4 | 33 | 4 |
| Lysine (g) | 21.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 6.1 | 31 | 4 |
| Magnesium (mg) | 250.8 | n/a | n/a | 0.0 | 29.3 | 17.6 | 15.0 | 3.0 | 43.7 | 42.3 | n/a | 48.0 | 3.7 | 2.7 | 0.3 | 362.5 | 81.6 | 901 | 113 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13.4 | n/a | 13 | 2 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 8 | 1 |
| Methionine (g) | 6.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.8 | 9 | 1 |
| Monounsaturated Fat (g) | 132.4 | n/a | n/a | 29.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 1.2 | 14.0 | 184 | 23 |
| Niacin (mg) | 58.8 | n/a | n/a | 0.0 | 2.4 | 0.5 | 0.2 | 0.1 | 2.4 | 0.8 | n/a | 19.0 | 0.1 | 0.0 | 0.0 | 49.1 | 0.5 | 134 | 17 |
| Pantothenic acid (mg) | 9.7 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.2 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.8 | 15 | 2 |
| Phenylalanine (g) | 9.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 3.6 | 18 | 2 |
| Phosphorus (mg) | 2,788.7 | n/a | n/a | 0.0 | 85.4 | 38.4 | 43.5 | 18.4 | 95.3 | 81.1 | n/a | 324.0 | 4.3 | 1.5 | 0.6 | 1,292.8 | 1,176.0 | 5,950 | 744 |
| Phytosterols | n/a | n/a | n/a | 89.5 | n/a | 9.6 | 22.5 | n/a | 27.8 | n/a | n/a | n/a | 0.4 | 2.0 | n/a | n/a | n/a | 152 | 19 |
| Polyunsaturated Fat (g) | 31.9 | n/a | n/a | 4.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 3.9 | 1.1 | 44 | 6 |
| Potassium (mg) | 4,293.7 | n/a | n/a | 0.4 | 780.8 | 416.0 | 219.0 | 48.1 | 940.6 | 448.1 | n/a | 1,260.0 | 40.7 | 12.6 | 7.2 | 1,525.3 | 155.2 | 10,148 | 1,268 |
| Proline (g) | 11.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10.7 | 7.8 | 30 | 4 |
| Protein (g) | 246.3 | n/a | n/a | 0.0 | 2.3 | 1.1 | 1.7 | 0.8 | 3.5 | 0.2 | n/a | 30.2 | 0.2 | 0.1 | 0.0 | 89.2 | 60.6 | 436 | 55 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 356.8 | 369 | 46 |
| Riboflavin (mg) | 3.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.6 | 9 | 1 |
| Saturated Fat (g) | 103.3 | n/a | n/a | 5.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 1.9 | 27.8 | 143 | 18 |
| Selenium (mcg) | 360.0 | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.8 | 1.7 | 0.0 | 0.7 | n/a | 26.4 | 0.0 | 0.0 | 0.0 | 432.3 | 38.2 | 861 | 108 |
| Serine (g) | 10.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 3.8 | 19 | 2 |
| Sodium (mg) | 1,003.3 | n/a | n/a | 0.8 | 168.4 | 128.0 | 6.0 | 2.0 | 19.8 | 14.1 | n/a | 1,716.0 | 4.1 | 0.3 | 0.4 | 41.0 | 2,713.6 | 5,818 | 727 |
| Starch | n/a | n/a | n/a | n/a | 3.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 427.2 | n/a | 431 | 54 |
| Sucrose | n/a | n/a | n/a | n/a | 8.8 | 0.2 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.3 | n/a | 14 | 2 |
| Sugar | n/a | n/a | n/a | 0.0 | 11.6 | 2.9 | 6.4 | 0.1 | 10.4 | 2.2 | n/a | 19.0 | 0.1 | 0.0 | 0.2 | 18.3 | 1.4 | 73 | 9 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 10.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | 18 | 2 |
| Threonine (g) | 10.9 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 2.4 | 17 | 2 |
| Tocopherol, alpha | n/a | n/a | n/a | 5.8 | 1.6 | 0.4 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.8 | 0.4 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 6.0 | n/a | 7 | 1 |
| Total Fat (g) | 297.9 | n/a | n/a | 40.5 | 0.6 | 0.3 | 0.2 | 0.1 | 0.8 | 0.0 | n/a | 14.4 | 0.1 | 0.0 | 0.0 | 10.3 | 43.7 | 409 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 5 | 1 |
| Tyrosine (g) | 8.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 3.7 | 14 | 2 |
| Valine (g) | 13.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 4.6 | 22 | 3 |
| Vitamin A, IU (IU) | 88.5 | n/a | n/a | 0.0 | 40,762.6 | 718.4 | 3.0 | 1.1 | 3,306.1 | 7.1 | n/a | 36.0 | 619.4 | 17.0 | 102.1 | 0.0 | 1,384.0 | 47,045 | 5,881 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 2,037.4 | 35.2 | 0.0 | 0.0 | 166.7 | 0.0 | n/a | 12.0 | 31.0 | 0.9 | 5.1 | 0.0 | 366.4 | 2,655 | 332 |
| Vitamin B-12 (mcg) | 9.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 12 | 1 |
| Vitamin B-6 (mg) | 5.7 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 9 | 1 |
| Vitamin C (mg) | 10.3 | n/a | n/a | 0.0 | 14.4 | 5.0 | 11.1 | 3.7 | 54.4 | 0.0 | n/a | 2.4 | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 111 | 14 |
| Vitamin D (IU) | 280.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 314 | 39 |
| Water (g) | 915.7 | n/a | n/a | 0.0 | 215.4 | 152.7 | 133.7 | 7.0 | 375.1 | 305.1 | n/a | 1,105.8 | 6.4 | 0.1 | 0.0 | 67.7 | 40.0 | 3,325 | 416 |
| Zinc (mg) | 35.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.3 | 0.1 | 0.7 | 0.5 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | 9.6 | 5.1 | 54 | 7 |
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