Nutritional Facts: Aromatic Lamb Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (0g)
fresh coriander
 1 large (0g)
fresh chili peppers
 2 (6g)
garlic cloves
 2 cm (0g)
fresh ginger
 1/4 cup (6g)
fresh mint leaves
 3 (21g)
dates
 1 teaspoon (33g)
lime rind
 2 tablespoons (30g)
lime juice
 1 tablespoon (18g)
fish sauce
 2 teaspoons (9g)
sesame oil
 1 to taste (0g)
olive oil flavored cooking spray
 2 kg (1,100g)
lamb
 1 large (150g)
red onions
 400 ml (493g)
coconut cream
 4 cups (960g)
chicken stock
 2 stalks (0g)
lemongrass
 6 (0g)
kaffir lime leaves
 1 to taste (0g)
fresh mint leaves
 1 to taste (0g)
fresh coriander leaves
 1 to taste (0g)
jasmine rice
 1 to taste (67g)
lime wedges
 Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 16.9 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 17 4
Alcohol n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 16.7 0.2 0.9 n/a n/a n/a n/a n/a n/a n/a 18 4
Ash n/a n/a 0.1 n/a 0.1 0.3 n/a 0.1 3.6 0.0 n/a 11.7 0.5 1.7 6.0 n/a n/a n/a n/a n/a n/a 24 6
Aspartic acid n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 24.7 0.1 0.6 n/a n/a n/a n/a n/a n/a n/a 26 6
Caffeine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium n/a n/a 10.9 n/a 15.6 8.3 n/a 4.2 7.7 0.0 n/a 176.0 34.5 19.7 28.8 n/a n/a n/a n/a n/a n/a 306 76
Calories n/a n/a 8.9 n/a 4.5 60.1 n/a 7.6 6.3 79.6 n/a 2,981.0 60.0 1,761.3 345.6 n/a n/a n/a n/a n/a n/a 5,315 1,329
Calories (kj) n/a n/a 37.4 n/a 18.8 250.9 n/a 31.5 26.3 332.9 n/a 12,474.0 249.0 7,371.0 1,449.6 n/a n/a n/a n/a n/a n/a 22,241 5,560
Carbohydrates n/a n/a 2.0 n/a 1.0 16.0 n/a 2.5 0.7 0.0 n/a 0.0 14.0 262.5 33.9 n/a n/a n/a n/a n/a n/a 333 83
Cholesterol n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1,056.0 0.0 0.0 28.8 n/a n/a n/a n/a n/a n/a 1,085 271
Copper n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.3 0.1 1.2 0.5 n/a n/a n/a n/a n/a n/a 3 1
Cystine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.3 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3 1
Dietary Fiber n/a n/a 0.1 n/a 0.5 1.7 n/a 0.1 0.0 0.0 n/a 0.0 2.6 1.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Folate n/a n/a 0.2 n/a 7.3 4.0 n/a 3.0 9.2 0.0 n/a 209.0 28.5 69.1 48.0 n/a n/a n/a n/a n/a n/a 378 95
Folate, DFE n/a n/a 0.2 n/a 7.3 4.0 n/a 3.0 9.2 0.0 n/a 209.0 28.5 69.1 48.0 n/a n/a n/a n/a n/a n/a 378 95
Folate, food n/a n/a 0.2 n/a 7.3 4.0 n/a 3.0 9.2 0.0 n/a 209.0 28.5 69.1 48.0 n/a n/a n/a n/a n/a n/a 378 95
Folic acid n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 4.2 n/a 0.2 n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a n/a 6 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.2 n/a 0.2 n/a n/a n/a n/a 3.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 40.7 0.4 1.3 n/a n/a n/a n/a n/a n/a n/a 43 11
Glycine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 13.7 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 14 4
Histidine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8.9 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 9 2
Iron n/a n/a 0.1 n/a 0.3 0.2 n/a 0.0 0.1 0.0 n/a 21.2 0.3 0.6 2.0 n/a n/a n/a n/a n/a n/a 25 6
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 13.5 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 14 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 21.8 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 22 6
Lysine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 24.8 0.1 0.3 n/a n/a n/a n/a n/a n/a n/a 25 6
Magnesium n/a n/a 1.5 n/a 5.1 9.2 n/a 2.4 31.5 0.0 n/a 264.0 15.0 83.9 38.4 n/a n/a n/a n/a n/a n/a 451 113
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.3 0.2 4.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Methionine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7.2 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 7 2
Monounsaturated Fat n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.6 n/a 83.9 0.0 3.4 5.6 n/a n/a n/a n/a n/a n/a 96 24
Niacin n/a n/a 0.0 n/a 0.1 0.3 n/a 0.0 0.4 0.0 n/a 72.1 0.2 0.2 15.2 n/a n/a n/a n/a n/a n/a 88 22
Pantothenic acid n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 7.4 0.2 0.8 n/a n/a n/a n/a n/a n/a n/a 9 2
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 11.4 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 12 3
Phosphorus n/a n/a 9.2 n/a 4.7 13.2 n/a 4.2 1.3 0.0 n/a 2,123.0 43.5 108.5 259.2 n/a n/a n/a n/a n/a n/a 2,567 642
Phytosterols n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 77.9 n/a n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 101 25
Polyunsaturated Fat n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3.8 n/a 14.2 0.0 0.8 2.0 n/a n/a n/a n/a n/a n/a 21 5
Potassium n/a n/a 24.1 n/a 36.4 139.7 n/a 35.4 51.8 0.0 n/a 3,498.0 219.0 498.3 1,008.0 n/a n/a n/a n/a n/a n/a 5,511 1,378
Proline n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 11.8 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 12 3
Protein n/a n/a 0.4 n/a 0.2 0.5 n/a 0.1 0.9 0.0 n/a 280.6 1.7 5.8 24.2 n/a n/a n/a n/a n/a n/a 314 79
Retinol n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a n/a 0.0 0.0 9.6 n/a n/a n/a n/a n/a n/a 10 3
Riboflavin n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.9 0.0 0.2 0.8 n/a n/a n/a n/a n/a n/a 4 1
Saturated Fat n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.3 n/a 82.0 0.1 76.3 3.1 n/a n/a n/a n/a n/a n/a 163 41
Selenium n/a n/a 0.9 n/a n/a 0.6 n/a 0.0 1.6 0.0 n/a 299.2 0.8 27.1 21.1 n/a n/a n/a n/a n/a n/a 351 88
Serine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 10.4 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 11 3
Sodium n/a n/a 1.0 n/a 2.0 0.4 n/a 0.6 1,413.2 0.0 n/a 792.0 6.0 177.6 1,372.8 n/a n/a n/a n/a n/a n/a 3,766 941
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 5.1 n/a 0.1 n/a n/a n/a n/a 1.5 254.1 n/a n/a n/a n/a n/a n/a n/a 261 65
Sugar n/a n/a 0.1 n/a n/a 13.5 n/a 0.5 0.7 0.0 n/a n/a 6.4 254.1 15.2 n/a n/a n/a n/a n/a n/a 290 73
Theobromine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.1 0.1 0.1 0.3 n/a n/a n/a n/a n/a n/a 2 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 12.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 12 3
Tocopherol, alpha n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.6 0.3 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 9.0 n/a 198.1 0.2 80.5 11.5 n/a n/a n/a n/a n/a n/a 299 75
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3.3 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3 1
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9.4 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 10 2
Valine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 15.1 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 16 4
Vitamin A, IU n/a n/a 0.5 n/a 271.9 2.1 n/a 15.1 2.2 0.0 n/a 0.0 3.0 0.0 28.8 n/a n/a n/a n/a n/a n/a 324 81
Vitamin A, RAE n/a n/a 0.0 n/a 13.6 0.0 n/a 0.6 0.7 0.0 n/a n/a 0.0 0.0 9.6 n/a n/a n/a n/a n/a n/a 24 6
Vitamin B-12 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 28.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 28 7
Vitamin B-6 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1.5 0.2 0.1 0.6 n/a n/a n/a n/a n/a n/a 3 1
Vitamin C n/a n/a 1.9 n/a 2.0 0.1 n/a 9.1 0.1 0.0 n/a 0.0 11.1 0.0 1.9 n/a n/a n/a n/a n/a n/a 26 7
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water n/a n/a 3.5 n/a 5.0 4.4 n/a 27.5 12.8 0.0 n/a 614.0 133.7 142.9 884.6 n/a n/a n/a n/a n/a n/a 1,828 457
Zinc n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 52.1 0.3 3.0 1.3 n/a n/a n/a n/a n/a n/a 57 14

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