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    Nutritional Facts: Shannon's Sugar-Free, Guilt-Free Fruit Compote

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (118g)
    bananas
    1/2 cup (59g)
    walnuts
    1 teaspoon (4g)
    vanilla extract
    1 teaspoon (5g)
    margarine
    1/2 teaspoon (1g)
    cinnamon
    1 cup (168g)
    sugar substitute
    1/3 cup (79g)
    water
    Total 1 serving
    Alanine (g) 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 1.4 n/a 0.0 0.0 0.0 1 1
    Arginine (g) 0.1 1.3 n/a 0.0 0.0 0.0 n/a 1 1
    Ash (g) 1.0 1.0 0.0 0.1 0.0 0.0 0.1 2 1
    Aspartic acid (g) 0.1 1.1 n/a 0.0 0.0 1.7 n/a 3 1
    Beta-sitosterol n/a 37.4 n/a n/a n/a n/a n/a 37 19
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 5.9 57.3 0.5 1.4 13.1 0.0 2.4 81 40
    Calories 105.0 382.6 12.1 33.8 3.2 613.2 0.0 1,150 575
    Calories (kj) 437.8 1,601.7 50.6 141.3 13.5 2,565.4 0.0 4,810 2,405
    Campesterol n/a 4.1 n/a n/a n/a n/a n/a 4 2
    Carbohydrates (g) 27.0 8.0 0.5 0.0 1.1 149.7 0.0 186 93
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.9 0.0 n/a 0.0 0.0 0.0 1 1
    Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.1 3.9 0.0 0.0 0.7 0.0 0.0 8 4
    Folate (mcg) 23.6 57.3 0.0 0.0 0.1 0.0 0.0 81 41
    Folate, DFE (mcg) 23.6 57.3 0.0 0.0 0.1 0.0 0.0 81 41
    Folate, food (mcg) 23.6 57.3 0.0 0.0 0.1 0.0 0.0 81 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.7 0.1 n/a n/a 0.0 n/a n/a 6 3
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.9 0.0 n/a n/a 0.0 n/a n/a 6 3
    Glutamic acid (g) 0.2 1.6 n/a 0.0 0.0 0.0 n/a 2 1
    Glycine (g) 0.0 0.5 n/a 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.3 1.7 0.0 0.0 0.1 0.1 0.0 2 1
    Isoleucine (g) 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.7 n/a 0.0 0.0 0.0 n/a 1 0
    Lysine (g) 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Magnesium (mg) 31.9 92.4 0.5 0.1 0.8 0.0 0.8 127 63
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 2.0 0.0 n/a 0.2 0.0 0.0 3 1
    Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 5.2 0.0 1.8 0.0 0.0 0.0 7 4
    Niacin (mg) 0.8 0.7 0.0 0.0 0.0 0.0 0.0 1 1
    Pantothenic acid (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.4 n/a 0.0 0.0 2.0 n/a 2 1
    Phosphorus (mg) 26.0 202.4 0.3 1.1 0.8 0.0 0.0 231 115
    Phytosterols (mg) 18.9 42.1 n/a 6.9 0.3 n/a n/a 68 34
    Polyunsaturated Fat (g) 0.1 27.6 0.0 1.0 0.0 0.0 0.0 29 14
    Potassium (mg) 422.4 258.0 6.2 2.0 5.6 6.7 0.8 702 351
    Proline (g) 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0 0
    Protein (g) 1.3 8.9 0.0 0.0 0.1 3.6 0.0 14 7
    Retinol (mcg) 0.0 0.0 0.0 36.1 0.0 0.0 0.0 36 18
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 3.6 0.0 0.8 0.0 0.0 0.0 5 2
    Selenium (mcg) 1.2 2.9 0.0 0.0 0.0 0.8 0.0 5 2
    Serine (g) 0.0 0.5 n/a 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 1.2 1.2 0.4 44.3 0.1 0.0 2.4 50 25
    Starch (g) 6.3 0.0 n/a n/a n/a 14.0 n/a 20 10
    Stigmasterol n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 2.8 1.4 n/a n/a 0.0 n/a n/a 4 2
    Sugar (g) 14.4 1.5 0.5 0.0 0.0 135.6 0.0 152 76
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.4 0.0 0.1 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 1.1 n/a n/a 0.0 n/a n/a 1 1
    Tocopherol, gamma (mg) 0.0 12.2 n/a n/a 0.1 n/a n/a 12 6
    Total Fat (g) 0.4 38.1 0.0 3.8 0.0 0.0 0.0 42 21
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
    Valine (g) 0.1 0.4 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 75.5 11.7 0.0 168.1 3.9 0.0 0.0 259 130
    Vitamin A, RAE (mcg) 3.5 0.6 0.0 38.5 0.2 0.0 0.0 43 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 10.3 0.8 0.0 0.0 0.0 0.0 0.0 11 6
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 88.4 2.4 2.2 0.7 0.1 14.7 78.8 187 94
    Zinc (mg) 0.2 1.8 0.0 0.0 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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