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Nutritional Facts: Shannon's Sugar-Free, Guilt-Free Fruit Compote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1/2 cup (59g)
walnuts
1 teaspoon (4g)
vanilla extract
1 teaspoon (5g)
margarine
1/2 teaspoon (1g)
cinnamon
1 cup (168g)
sugar substitute
1/3 cup (79g)
water
Total 1 serving
Alanine (g) 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 1.4 n/a 0.0 0.0 0.0 1 1
Arginine (g) 0.1 1.3 n/a 0.0 0.0 0.0 n/a 1 1
Ash (g) 1.0 1.0 0.0 0.1 0.0 0.0 0.1 2 1
Aspartic acid (g) 0.1 1.1 n/a 0.0 0.0 1.7 n/a 3 1
Beta-sitosterol n/a 37.4 n/a n/a n/a n/a n/a 37 19
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 5.9 57.3 0.5 1.4 13.1 0.0 2.4 81 40
Calories 105.0 382.6 12.1 33.8 3.2 613.2 0.0 1,150 575
Calories (kj) 437.8 1,601.7 50.6 141.3 13.5 2,565.4 0.0 4,810 2,405
Campesterol n/a 4.1 n/a n/a n/a n/a n/a 4 2
Carbohydrates (g) 27.0 8.0 0.5 0.0 1.1 149.7 0.0 186 93
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.9 0.0 n/a 0.0 0.0 0.0 1 1
Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.1 3.9 0.0 0.0 0.7 0.0 0.0 8 4
Folate (mcg) 23.6 57.3 0.0 0.0 0.1 0.0 0.0 81 41
Folate, DFE (mcg) 23.6 57.3 0.0 0.0 0.1 0.0 0.0 81 41
Folate, food (mcg) 23.6 57.3 0.0 0.0 0.1 0.0 0.0 81 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 0.1 n/a n/a 0.0 n/a n/a 6 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.9 0.0 n/a n/a 0.0 n/a n/a 6 3
Glutamic acid (g) 0.2 1.6 n/a 0.0 0.0 0.0 n/a 2 1
Glycine (g) 0.0 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 1.7 0.0 0.0 0.1 0.1 0.0 2 1
Isoleucine (g) 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 31.9 92.4 0.5 0.1 0.8 0.0 0.8 127 63
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 2.0 0.0 n/a 0.2 0.0 0.0 3 1
Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 5.2 0.0 1.8 0.0 0.0 0.0 7 4
Niacin (mg) 0.8 0.7 0.0 0.0 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.4 n/a 0.0 0.0 2.0 n/a 2 1
Phosphorus (mg) 26.0 202.4 0.3 1.1 0.8 0.0 0.0 231 115
Phytosterols (mg) 18.9 42.1 n/a 6.9 0.3 n/a n/a 68 34
Polyunsaturated Fat (g) 0.1 27.6 0.0 1.0 0.0 0.0 0.0 29 14
Potassium (mg) 422.4 258.0 6.2 2.0 5.6 6.7 0.8 702 351
Proline (g) 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 1.3 8.9 0.0 0.0 0.1 3.6 0.0 14 7
Retinol (mcg) 0.0 0.0 0.0 36.1 0.0 0.0 0.0 36 18
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 3.6 0.0 0.8 0.0 0.0 0.0 5 2
Selenium (mcg) 1.2 2.9 0.0 0.0 0.0 0.8 0.0 5 2
Serine (g) 0.0 0.5 n/a 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 1.2 1.2 0.4 44.3 0.1 0.0 2.4 50 25
Starch (g) 6.3 0.0 n/a n/a n/a 14.0 n/a 20 10
Stigmasterol n/a 0.6 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 2.8 1.4 n/a n/a 0.0 n/a n/a 4 2
Sugar (g) 14.4 1.5 0.5 0.0 0.0 135.6 0.0 152 76
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.4 0.0 0.1 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 1.1 n/a n/a 0.0 n/a n/a 1 1
Tocopherol, gamma (mg) 0.0 12.2 n/a n/a 0.1 n/a n/a 12 6
Total Fat (g) 0.4 38.1 0.0 3.8 0.0 0.0 0.0 42 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 75.5 11.7 0.0 168.1 3.9 0.0 0.0 259 130
Vitamin A, RAE (mcg) 3.5 0.6 0.0 38.5 0.2 0.0 0.0 43 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 10.3 0.8 0.0 0.0 0.0 0.0 0.0 11 6
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 88.4 2.4 2.2 0.7 0.1 14.7 78.8 187 94
Zinc (mg) 0.2 1.8 0.0 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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