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Nutritional Facts: Rice & Lentil Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 ml (203g)
uncooked rice
250 ml (209g)
lentils
125 ml (123g)
raisins
125 ml (73g)
sunflower seeds
250 ml (115g)
carrots
125 ml (85g)
onions
125 ml (53g)
celery
100 ml (87g)
sunflower oil
80 ml (80g)
water
15 ml (6g)
curry powder
3 ml (1g)
ground cumin
5 ml (6g)
soya sauce
60 ml (59g)
honey
125 ml (152g)
lemon juice
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.8 0.8 0.1 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 1.5 0.5 1.8 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
Ash (g) 1.2 1.7 2.3 2.2 1.1 0.3 0.4 0.0 0.1 0.4 0.1 1.1 0.1 0.3 n/a 11 2
Aspartic acid (g) 1.3 2.1 0.1 1.8 0.2 0.1 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.3 39.8 61.3 56.9 37.8 19.4 21.0 0.0 2.4 30.7 11.4 1.2 3.5 9.1 n/a 313 52
Calories 731.3 242.7 366.3 425.9 47.0 33.8 8.4 770.8 0.0 20.9 4.6 3.6 178.8 33.5 n/a 2,868 478
Calories (kj) 3,059.3 1,018.9 1,533.7 1,783.0 198.2 140.3 35.2 3,225.5 0.0 87.4 19.2 15.1 747.9 138.8 n/a 12,003 2,000
Carbohydrates (g) 161.2 42.1 97.0 14.6 11.0 7.9 1.6 0.0 0.0 3.7 0.5 0.3 48.5 10.5 n/a 399 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.5 0.4 1.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.3 0.2 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.8 16.5 4.5 6.3 3.2 1.4 0.8 0.0 0.0 2.1 0.1 0.0 0.1 0.5 n/a 39 6
Folate (mcg) 469.3 378.7 6.1 165.5 21.8 16.1 18.9 0.0 0.0 9.9 0.1 1.1 1.2 30.5 n/a 1,119 187
Folate, DFE (mcg) 784.1 378.7 6.1 165.5 21.8 16.1 18.9 0.0 0.0 9.9 0.1 1.1 1.2 30.5 n/a 1,434 239
Folate, food (mcg) 18.3 378.7 6.1 165.5 21.8 16.1 18.9 0.0 0.0 9.9 0.1 1.1 1.2 30.5 n/a 668 111
Folic acid (mcg) 451.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 451 75
Fructose n/a n/a 36.4 n/a 0.6 1.1 0.3 n/a n/a 0.1 n/a n/a 24.1 1.7 n/a 64 11
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 1.8 0.0 n/a 2 0
Glucose (dextrose) n/a n/a 34.0 n/a 0.7 1.7 0.3 n/a n/a 0.1 n/a n/a 21.0 1.5 n/a 59 10
Glutamic acid (g) 2.6 2.9 0.2 4.1 0.4 0.2 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 11 2
Glycine (g) 0.6 0.8 0.1 1.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Histidine (g) 0.3 0.5 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Iron (mg) 8.9 7.0 2.3 3.8 0.3 0.2 0.1 0.0 0.0 1.9 0.8 0.1 0.2 0.1 n/a 26 4
Isoleucine (g) 0.6 0.8 0.1 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 1.4 0.1 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Lysine (g) 0.5 1.3 0.1 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 71.1 75.3 39.2 237.0 13.8 8.5 5.8 0.0 0.8 16.3 4.5 2.4 1.2 9.1 n/a 485 81
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 n/a 1 0
Manganese (mg) 2.2 1.0 0.4 1.4 0.2 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 6 1
Methionine (g) 0.3 0.2 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.1 0.1 13.5 0.0 0.0 0.0 40.3 0.0 0.4 0.2 0.0 0.0 0.0 n/a 55 9
Niacin (mg) 10.3 2.2 0.9 6.1 1.1 0.1 0.2 0.0 0.0 0.2 0.1 0.2 0.1 0.1 n/a 22 4
Pantothenic acid (mg) 2.7 1.3 0.1 0.8 0.3 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 6 1
Phenylalanine (g) 0.7 0.9 0.1 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 219.4 376.6 123.7 481.3 40.1 24.5 12.6 0.0 0.0 22.4 6.1 7.8 2.4 12.2 n/a 1,329 222
Phytosterols n/a n/a n/a 389.4 n/a 12.7 3.2 8.7 n/a 4.6 0.8 n/a n/a n/a n/a 419 70
Polyunsaturated Fat (g) 0.3 0.4 0.0 16.9 0.1 0.0 0.0 31.7 0.0 0.2 0.0 0.0 0.0 0.0 n/a 50 8
Potassium (mg) 174.7 772.0 917.5 470.4 366.7 123.4 136.8 0.0 0.8 99.2 21.9 12.7 30.6 157.1 n/a 3,284 547
Proline (g) 0.6 0.8 0.3 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 3 0
Protein (g) 13.4 18.9 3.8 15.2 1.1 0.9 0.4 0.0 0.0 0.8 0.2 0.6 0.2 0.5 n/a 56 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.2 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.1 0.1 3.2 0.0 0.0 0.0 11.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 15 3
Selenium (mcg) 30.7 5.9 0.7 38.6 0.1 0.4 0.2 0.0 0.0 1.1 0.1 0.0 0.5 0.2 n/a 78 13
Serine (g) 0.7 0.9 0.1 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Sodium (mg) 2.0 4.2 13.5 6.6 79.1 3.4 42.1 0.0 2.4 3.3 2.1 335.2 2.4 1.5 n/a 498 83
Starch n/a n/a 3.3 n/a 1.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
Sucrose n/a n/a 0.6 1.8 4.1 0.8 0.1 n/a n/a 0.0 n/a n/a 0.5 0.7 n/a 9 1
Sugar n/a 3.8 72.5 1.9 5.4 3.6 1.0 0.0 0.0 0.2 0.0 0.1 48.3 3.8 n/a 141 23
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.4 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.5 0.7 0.1 0.7 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.2 0.1 25.6 0.8 0.0 0.1 35.8 0.0 1.4 0.0 0.0 0.0 0.2 n/a 65 11
Tocopherol, beta n/a n/a 0.0 0.9 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a 0.0 0.3 0.0 0.0 0.0 7.9 n/a 0.1 n/a n/a n/a n/a n/a 8 1
Total Fat (g) 1.2 0.8 0.6 37.5 0.3 0.1 0.1 87.2 0.0 0.9 0.3 0.0 0.0 0.4 n/a 129 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.5 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 0.8 0.9 0.1 1.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 16.7 0.0 36.5 19,143.8 1.7 236.2 0.0 0.0 63.4 15.5 0.0 0.0 9.1 n/a 19,523 3,254
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.2 956.8 0.0 11.6 0.0 0.0 3.1 0.8 0.0 0.0 0.0 n/a 975 162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.4 0.2 1.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 3.1 2.8 1.0 6.8 6.3 1.6 0.0 0.0 0.7 0.1 0.0 0.3 59.0 n/a 82 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 26.2 145.7 18.9 3.4 101.2 75.3 50.2 0.0 80.0 0.6 0.1 4.0 10.1 140.8 n/a 656 109
Zinc (mg) 2.4 2.7 0.3 3.6 0.3 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.1 0.1 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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