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    Nutritional Facts: Rice & Lentil Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 ml (203g)
    uncooked rice
    250 ml (203g)
    lentils
    125 ml (123g)
    raisins
    125 ml (73g)
    sunflower seeds
    250 ml (115g)
    carrots
    125 ml (85g)
    onions
    125 ml (53g)
    celery
    100 ml (87g)
    sunflower oil
    80 ml (80g)
    water
    15 ml (6g)
    curry powder
    3 ml (1g)
    ground cumin
    5 ml (6g)
    soya sauce
    60 ml (59g)
    honey
    125 ml (152g)
    lemon juice
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.8 2.2 0.1 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 4.1 0.5 1.8 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 8 1
    Ash (g) 1.2 5.4 2.3 2.2 1.1 0.3 0.4 0.0 0.1 0.4 0.1 1.1 0.1 0.3 n/a 15 2
    Aspartic acid (g) 1.3 5.8 0.1 1.8 0.2 0.1 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 9 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.3 114.0 61.3 56.9 37.8 19.4 21.0 0.0 2.4 30.7 11.4 1.2 3.5 9.1 n/a 387 65
    Calories 731.3 718.4 366.3 425.9 47.0 33.8 8.4 770.8 0.0 20.9 4.6 3.6 178.8 33.5 n/a 3,343 557
    Calories (kj) 3,059.3 3,005.7 1,533.7 1,783.0 198.2 140.3 35.2 3,225.5 0.0 87.4 19.2 15.1 747.9 138.8 n/a 13,989 2,332
    Carbohydrates (g) 161.2 122.3 97.0 14.6 11.0 7.9 1.6 0.0 0.0 3.7 0.5 0.3 48.5 10.5 n/a 479 80
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 1.1 0.4 1.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Cystine (g) 0.3 0.7 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 2.8 62.1 4.5 6.3 3.2 1.4 0.8 0.0 0.0 2.1 0.1 0.0 0.1 0.5 n/a 84 14
    Folate (mcg) 469.3 974.8 6.1 165.5 21.8 16.1 18.9 0.0 0.0 9.9 0.1 1.1 1.2 30.5 n/a 1,715 286
    Folate, DFE (mcg) 784.1 974.8 6.1 165.5 21.8 16.1 18.9 0.0 0.0 9.9 0.1 1.1 1.2 30.5 n/a 2,030 338
    Folate, food (mcg) 18.3 974.8 6.1 165.5 21.8 16.1 18.9 0.0 0.0 9.9 0.1 1.1 1.2 30.5 n/a 1,264 211
    Folic acid (mcg) 451.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 451 75
    Fructose n/a 0.5 36.4 n/a 0.6 1.1 0.3 n/a n/a 0.1 n/a n/a 24.1 1.7 n/a 65 11
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 1.8 0.0 n/a 2 0
    Glucose (dextrose) n/a 0.0 34.0 n/a 0.7 1.7 0.3 n/a n/a 0.1 n/a n/a 21.0 1.5 n/a 59 10
    Glutamic acid (g) 2.6 8.1 0.2 4.1 0.4 0.2 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 16 3
    Glycine (g) 0.6 2.1 0.1 1.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
    Histidine (g) 0.3 1.5 0.1 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Iron (mg) 8.9 15.3 2.3 3.8 0.3 0.2 0.1 0.0 0.0 1.9 0.8 0.1 0.2 0.1 n/a 34 6
    Isoleucine (g) 0.6 2.3 0.1 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 3.8 0.1 1.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 6 1
    Lysine (g) 0.5 3.7 0.1 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
    Magnesium (mg) 71.1 248.3 39.2 237.0 13.8 8.5 5.8 0.0 0.8 16.3 4.5 2.4 1.2 9.1 n/a 658 110
    Maltose n/a 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.8 0.0 n/a 1 0
    Manganese (mg) 2.2 2.7 0.4 1.4 0.2 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 7 1
    Methionine (g) 0.3 0.4 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 0.4 0.1 13.5 0.0 0.0 0.0 40.3 0.0 0.4 0.2 0.0 0.0 0.0 n/a 55 9
    Niacin (mg) 10.3 5.3 0.9 6.1 1.1 0.1 0.2 0.0 0.0 0.2 0.1 0.2 0.1 0.1 n/a 25 4
    Pantothenic acid (mg) 2.7 4.4 0.1 0.8 0.3 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 n/a 9 1
    Phenylalanine (g) 0.7 2.6 0.1 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 219.4 917.8 123.7 481.3 40.1 24.5 12.6 0.0 0.0 22.4 6.1 7.8 2.4 12.2 n/a 1,870 312
    Phytosterols n/a n/a n/a 389.4 n/a 12.7 3.2 8.7 n/a 4.6 0.8 n/a n/a n/a n/a 419 70
    Polyunsaturated Fat (g) 0.3 1.1 0.0 16.9 0.1 0.0 0.0 31.7 0.0 0.2 0.0 0.0 0.0 0.0 n/a 50 8
    Potassium (mg) 174.7 1,943.4 917.5 470.4 366.7 123.4 136.8 0.0 0.8 99.2 21.9 12.7 30.6 157.1 n/a 4,455 743
    Proline (g) 0.6 2.2 0.3 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 4 1
    Protein (g) 13.4 52.5 3.8 15.2 1.1 0.9 0.4 0.0 0.0 0.8 0.2 0.6 0.2 0.5 n/a 90 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.4 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.3 0.3 0.1 3.2 0.0 0.0 0.0 11.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 16 3
    Selenium (mcg) 30.7 16.9 0.7 38.6 0.1 0.4 0.2 0.0 0.0 1.1 0.1 0.0 0.5 0.2 n/a 90 15
    Serine (g) 0.7 2.4 0.1 0.8 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 2.0 12.2 13.5 6.6 79.1 3.4 42.1 0.0 2.4 3.3 2.1 335.2 2.4 1.5 n/a 506 84
    Starch n/a n/a 3.3 n/a 1.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Sucrose n/a 3.0 0.6 1.8 4.1 0.8 0.1 n/a n/a 0.0 n/a n/a 0.5 0.7 n/a 12 2
    Sugar n/a 4.1 72.5 1.9 5.4 3.6 1.0 0.0 0.0 0.2 0.0 0.1 48.3 3.8 n/a 141 23
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 1.8 0.1 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Threonine (g) 0.5 1.9 0.1 0.7 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.2 1.0 0.1 25.6 0.8 0.0 0.1 35.8 0.0 1.4 0.0 0.0 0.0 0.2 n/a 65 11
    Tocopherol, beta n/a 0.0 0.0 0.9 0.0 0.0 0.0 1.5 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tocopherol, gamma n/a 8.6 0.0 0.3 0.0 0.0 0.0 7.9 n/a 0.1 n/a n/a n/a n/a n/a 17 3
    Total Fat (g) 1.2 2.2 0.6 37.5 0.3 0.1 0.1 87.2 0.0 0.9 0.3 0.0 0.0 0.4 n/a 131 22
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.5 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.4 1.4 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Valine (g) 0.8 2.6 0.1 1.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 79.4 0.0 36.5 19,143.8 1.7 236.2 0.0 0.0 63.4 15.5 0.0 0.0 9.1 n/a 19,586 3,264
    Vitamin A, RAE (mcg) 0.0 4.1 0.0 2.2 956.8 0.0 11.6 0.0 0.0 3.1 0.8 0.0 0.0 0.0 n/a 979 163
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 1.1 0.2 1.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 3 1
    Vitamin C (mg) 0.0 9.0 2.8 1.0 6.8 6.3 1.6 0.0 0.0 0.7 0.1 0.0 0.3 59.0 n/a 88 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 26.2 21.2 18.9 3.4 101.2 75.3 50.2 0.0 80.0 0.6 0.1 4.0 10.1 140.8 n/a 532 89
    Zinc (mg) 2.4 9.7 0.3 3.6 0.3 0.1 0.1 0.0 0.0 0.3 0.1 0.0 0.1 0.1 n/a 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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