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Nutritional Facts: Broccoli Sauté With Garlic and Olive Oil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 teaspoon (3g)
garlic
4 cups (284g)
broccoli florets
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.0 0.4 n/a n/a 0 0
Ash (g) 0.0 0.0 2.6 n/a n/a 3 1
Aspartic acid (g) 0.0 0.0 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 5.1 136.3 n/a n/a 142 35
Calories 119.3 4.2 79.5 n/a n/a 203 51
Calories (kj) 499.4 17.4 332.3 n/a n/a 849 212
Carbohydrates (g) 0.0 0.9 14.9 n/a n/a 16 4
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 n/a n/a n/a 0 0
Folate (mcg) 0.0 0.1 201.6 n/a n/a 202 50
Folate, DFE (mcg) 0.0 0.1 201.6 n/a n/a 202 50
Folate, food (mcg) 0.0 0.1 201.6 n/a n/a 202 50
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 1.1 n/a n/a 1 0
Glycine (g) 0.0 0.0 0.3 n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0 0
Iron (mg) 0.1 0.0 2.5 n/a n/a 3 1
Isoleucine (g) 0.0 0.0 0.3 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 n/a n/a 0 0
Lysine (g) 0.0 0.0 0.4 n/a n/a 0 0
Magnesium (mg) 0.0 0.7 71.0 n/a n/a 72 18
Manganese (mg) 0.0 0.0 0.7 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.1 n/a n/a 10 2
Niacin (mg) 0.0 0.0 1.8 n/a n/a 2 0
Pantothenic acid (mg) 0.0 0.0 1.5 n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 0.2 n/a n/a 0 0
Phosphorus (mg) 0.0 4.3 187.4 n/a n/a 192 48
Phytosterols (mg) 29.8 n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 1.4 0.0 0.5 n/a n/a 2 0
Potassium (mg) 0.1 11.2 923.0 n/a n/a 934 234
Proline (g) 0.0 0.0 0.3 n/a n/a 0 0
Protein (g) 0.0 0.2 8.5 n/a n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.3 n/a n/a 0 0
Saturated Fat (g) 1.9 0.0 0.2 n/a n/a 2 1
Selenium (mcg) 0.0 0.4 8.5 n/a n/a 9 2
Serine (g) 0.0 0.0 0.3 n/a n/a 0 0
Sodium (mg) 0.3 0.5 76.7 n/a n/a 77 19
Sugar (g) 0.0 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.3 n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 0.0 1.0 n/a n/a 15 4
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a n/a 0 0
Valine (g) 0.0 0.0 0.4 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.3 8,520.0 n/a n/a 8,520 2,130
Vitamin A, RAE (mcg) 0.0 0.0 426.0 n/a n/a 426 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.5 n/a n/a 0 0
Vitamin C (mg) 0.0 0.9 264.7 n/a n/a 266 66
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 1.6 257.6 n/a n/a 259 65
Zinc (mg) 0.0 0.0 1.1 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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