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Nutritional Facts: Skillet Sirloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
boneless beef top sirloin steaks
2 tablespoons (27g)
oil
1 (110g)
onions
2 cups (140g)
fresh mushrooms
1/2 cup (120g)
beef broth
2 teaspoons (10g)
Dijon mustard
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (0g)
thyme
1/2 teaspoon (2g)
garlic powder
Total 1 serving
Alanine (g) 12.2 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 13.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 13 3
Ash (g) 10.3 0.0 0.4 1.2 1.3 0.4 0.1 0.0 0.1 14 3
Aspartic acid (g) 18.3 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 19 5
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 226.8 0.0 25.3 4.2 7.2 5.8 6.1 0.8 1.2 277 69
Calories 1,188.4 240.4 44.0 30.8 8.4 6.7 4.4 0.2 5.1 1,529 382
Calories (kj) 4,980.5 1,006.1 182.6 130.2 34.8 27.8 18.5 0.8 21.5 6,403 1,601
Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 0.0 10.3 4.6 0.0 0.5 1.1 0.0 1.1 18 4
Cholesterol (mg) 544.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 544 136
Copper (mg) 0.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 1.9 1.4 0.0 0.3 0.0 0.0 0.1 4 1
Folate (mcg) 117.9 0.0 20.9 23.8 2.4 0.7 0.5 0.1 0.7 167 42
Folate, DFE (mcg) 117.9 0.0 20.9 23.8 2.4 0.7 0.5 0.1 0.7 167 42
Folate, food (mcg) 117.9 0.0 20.9 23.8 2.4 0.7 0.5 0.1 0.7 167 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 0.2 n/a 0.0 n/a n/a 0.0 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 2.1 n/a 0.0 n/a n/a 0.0 4 1
Glutamic acid (g) 30.1 0.0 0.3 0.5 n/a 0.1 n/a n/a 0.1 31 8
Glycine (g) 12.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 12 3
Histidine (g) 6.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 7 2
Hydroxyproline (g) 2.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Iron (mg) 14.6 0.0 0.2 0.7 0.2 0.2 0.3 0.0 0.1 16 4
Isoleucine (g) 9.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 9 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 15.9 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 16 4
Lysine (g) 16.9 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 17 4
Magnesium (mg) 208.7 0.0 11.0 12.6 2.4 4.9 0.7 0.3 1.2 242 60
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 5.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 14.9 7.5 0.0 0.0 0.1 0.3 0.0 0.0 0.0 23 6
Niacin (mg) 62.1 0.0 0.1 5.0 0.9 0.1 0.0 0.0 0.0 68 17
Pantothenic acid (mg) 5.9 0.0 0.1 2.1 0.0 0.0 n/a 0.0 0.0 8 2
Phenylalanine (g) 7.9 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 8 2
Phosphorus (mg) 1,877.9 0.0 31.9 120.4 15.6 10.6 3.4 0.2 6.4 2,066 517
Phytosterols n/a 263.3 16.5 n/a n/a n/a n/a n/a 0.1 280 70
Polyunsaturated Fat (g) 1.6 14.9 0.0 0.2 0.0 0.1 0.0 0.0 0.0 17 4
Potassium (mg) 3,166.1 0.0 160.6 445.2 64.8 13.8 45.3 1.2 18.5 3,916 979
Proline (g) 9.6 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 10 2
Protein (g) 200.4 0.0 1.2 4.3 1.4 0.4 0.0 0.0 0.3 208 52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 13.7 3.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 17 4
Selenium (mcg) 245.9 0.0 0.6 13.0 0.8 3.3 0.0 n/a 0.4 264 66
Serine (g) 7.9 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 8 2
Sodium (mg) 508.0 0.0 4.4 7.0 446.4 113.5 55.5 0.0 0.9 1,136 284
Starch n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 4.7 2.8 0.0 0.1 0.6 n/a 0.0 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 8 2
Tocopherol, alpha (mg) 2.9 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0 0
Total Fat (g) 37.0 27.2 0.1 0.5 0.3 0.4 0.0 0.0 0.0 65 16
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 6.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 6 2
Valine (g) 9.9 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 10 3
Vitamin A, IU (IU) 0.0 0.0 2.2 0.0 0.0 7.1 4.5 9.5 0.0 23 6
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.5 0.0 1 0
Vitamin B-12 (mcg) 9.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 5.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 8.1 2.9 0.0 0.2 0.7 0.3 0.0 12 3
Vitamin D (IU) 18.1 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 28 7
Water (g) 661.4 0.0 98.0 129.4 117.1 8.3 4.5 0.1 0.1 1,019 255
Zinc (mg) 36.7 0.0 0.2 0.7 0.0 0.1 0.0 0.0 0.0 38 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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