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    Nutritional Facts: Skillet Sirloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    boneless beef top sirloin steaks
    2 tablespoons (27g)
    oil
    1 (110g)
    onions
    2 cups (140g)
    fresh mushrooms
    1/2 cup (120g)
    beef broth
    2 teaspoons (10g)
    Dijon mustard
    1 teaspoon (6g)
    Worcestershire sauce
    1/2 teaspoon (0g)
    thyme
    1/2 teaspoon (2g)
    garlic powder
    Total 1 serving
    Alanine (g) 12.2 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 13.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 13 3
    Ash (g) 10.3 0.0 0.4 1.2 1.3 0.4 0.1 0.0 0.1 14 3
    Aspartic acid (g) 18.3 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 19 5
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 226.8 0.0 25.3 4.2 7.2 5.8 6.1 0.8 1.2 277 69
    Calories 1,188.4 240.4 44.0 30.8 8.4 6.7 4.4 0.2 5.1 1,529 382
    Calories (kj) 4,980.5 1,006.1 182.6 130.2 34.8 27.8 18.5 0.8 21.5 6,403 1,601
    Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 0.0 10.3 4.6 0.0 0.5 1.1 0.0 1.1 18 4
    Cholesterol (mg) 544.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 544 136
    Copper (mg) 0.7 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 1.9 1.4 0.0 0.3 0.0 0.0 0.1 4 1
    Folate (mcg) 117.9 0.0 20.9 23.8 2.4 0.7 0.5 0.1 0.7 167 42
    Folate, DFE (mcg) 117.9 0.0 20.9 23.8 2.4 0.7 0.5 0.1 0.7 167 42
    Folate, food (mcg) 117.9 0.0 20.9 23.8 2.4 0.7 0.5 0.1 0.7 167 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 0.2 n/a 0.0 n/a n/a 0.0 2 0
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.2 2.1 n/a 0.0 n/a n/a 0.0 4 1
    Glutamic acid (g) 30.1 0.0 0.3 0.5 n/a 0.1 n/a n/a 0.1 31 8
    Glycine (g) 12.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 12 3
    Histidine (g) 6.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 7 2
    Hydroxyproline (g) 2.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 1
    Iron (mg) 14.6 0.0 0.2 0.7 0.2 0.2 0.3 0.0 0.1 16 4
    Isoleucine (g) 9.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 9 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 15.9 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 16 4
    Lysine (g) 16.9 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 17 4
    Magnesium (mg) 208.7 0.0 11.0 12.6 2.4 4.9 0.7 0.3 1.2 242 60
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Methionine (g) 5.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 14.9 7.5 0.0 0.0 0.1 0.3 0.0 0.0 0.0 23 6
    Niacin (mg) 62.1 0.0 0.1 5.0 0.9 0.1 0.0 0.0 0.0 68 17
    Pantothenic acid (mg) 5.9 0.0 0.1 2.1 0.0 0.0 n/a 0.0 0.0 8 2
    Phenylalanine (g) 7.9 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 8 2
    Phosphorus (mg) 1,877.9 0.0 31.9 120.4 15.6 10.6 3.4 0.2 6.4 2,066 517
    Phytosterols n/a 263.3 16.5 n/a n/a n/a n/a n/a 0.1 280 70
    Polyunsaturated Fat (g) 1.6 14.9 0.0 0.2 0.0 0.1 0.0 0.0 0.0 17 4
    Potassium (mg) 3,166.1 0.0 160.6 445.2 64.8 13.8 45.3 1.2 18.5 3,916 979
    Proline (g) 9.6 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 10 2
    Protein (g) 200.4 0.0 1.2 4.3 1.4 0.4 0.0 0.0 0.3 208 52
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Riboflavin (mg) 1.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 13.7 3.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 17 4
    Selenium (mcg) 245.9 0.0 0.6 13.0 0.8 3.3 0.0 n/a 0.4 264 66
    Serine (g) 7.9 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 8 2
    Sodium (mg) 508.0 0.0 4.4 7.0 446.4 113.5 55.5 0.0 0.9 1,136 284
    Starch n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Sugar (g) 0.0 0.0 4.7 2.8 0.0 0.1 0.6 n/a 0.0 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 8.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 8 2
    Tocopherol, alpha (mg) 2.9 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0 0
    Total Fat (g) 37.0 27.2 0.1 0.5 0.3 0.4 0.0 0.0 0.0 65 16
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 6.4 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 6 2
    Valine (g) 9.9 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 10 3
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.0 0.0 7.1 4.5 9.5 0.0 23 6
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.5 0.0 1 0
    Vitamin B-12 (mcg) 9.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 5.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 8.1 2.9 0.0 0.2 0.7 0.3 0.0 12 3
    Vitamin D (IU) 18.1 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 28 7
    Water (g) 661.4 0.0 98.0 129.4 117.1 8.3 4.5 0.1 0.1 1,019 255
    Zinc (mg) 36.7 0.0 0.2 0.7 0.0 0.1 0.0 0.0 0.0 38 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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