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Nutritional Facts: Cold Day Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 medium (110g)
onions
31 ounces (879g)
kidney beans
14 1/2 ounces (411g)
diced tomatoes
1/2 cup (119g)
water
1 tablespoon (14g)
brown sugar
1 tablespoon (8g)
chili powder
1 tablespoon (15g)
white vinegar
2 teaspoons (10g)
prepared mustard
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 5.9 0.0 2.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 2.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 2
Ash (g) 4.4 0.4 14.4 2.1 0.1 0.1 0.9 0.0 0.4 6.0 0.0 29 7
Aspartic acid (g) 8.2 0.1 5.8 0.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 15 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 25.3 298.8 41.1 3.6 11.5 26.4 1.0 5.8 1.4 1.3 471 118
Calories 798.3 44.0 738.3 74.0 0.0 52.4 22.6 3.1 6.7 0.0 0.7 1,740 435
Calories (kj) 3,333.9 182.6 3,102.6 304.2 0.0 219.4 94.3 13.4 27.8 0.0 3.0 7,281 1,820
Carbohydrates (g) 0.0 10.3 127.4 16.0 0.0 13.5 4.0 0.1 0.5 0.0 0.2 172 43
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.3 0.0 1.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 46.6 4.9 0.0 0.0 2.8 0.0 0.3 0.0 0.1 57 14
Folate (mcg) 27.2 20.9 316.4 61.7 0.0 0.1 2.2 0.0 0.7 0.0 0.0 429 107
Folate, DFE (mcg) 27.2 20.9 316.4 61.7 0.0 0.1 2.2 0.0 0.7 0.0 0.0 429 107
Folate, food (mcg) 27.2 20.9 316.4 61.7 0.0 0.1 2.2 0.0 0.7 0.0 0.0 429 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.0 5.6 n/a 0.2 0.3 0.0 0.0 n/a 0.0 8 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 0.0 5.1 n/a 0.2 0.2 0.0 0.0 n/a 0.0 8 2
Glutamic acid (g) 13.5 0.3 7.4 1.8 n/a n/a 0.1 0.0 0.1 0.0 0.0 23 6
Glycine (g) 7.0 0.0 1.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 2
Histidine (g) 2.9 0.0 1.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline (g) 1.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Iron (mg) 10.2 0.2 10.3 1.1 0.0 0.1 1.4 0.0 0.2 0.0 0.0 23 6
Isoleucine (g) 4.1 0.0 2.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 2
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 7.1 0.0 3.9 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 11 3
Lysine (g) 7.5 0.0 3.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 11 3
Magnesium (mg) 90.7 11.0 237.3 45.2 1.2 1.2 11.9 0.7 4.9 0.1 0.5 405 101
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 1.5 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Methionine (g) 2.3 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 19.7 0.0 3.4 0.1 0.0 0.0 0.3 0.0 0.3 0.0 0.0 24 6
Niacin (mg) 23.0 0.1 3.6 2.4 0.0 0.0 0.9 0.0 0.1 0.0 0.0 30 8
Pantothenic acid (mg) 2.7 0.1 1.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 3.6 0.0 2.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
Phosphorus (mg) 834.6 31.9 791.0 98.7 0.0 0.6 24.0 1.2 10.6 0.0 0.5 1,793 448
Phytosterols n/a 16.5 n/a 28.8 n/a n/a 6.6 0.0 n/a 0.0 0.3 52 13
Polyunsaturated Fat (g) 1.6 0.0 2.3 0.3 0.0 0.0 0.6 0.0 0.1 0.0 0.0 5 1
Potassium (mg) 1,456.0 160.6 2,083.0 974.2 1.2 18.4 156.0 10.9 13.8 0.5 3.8 4,878 1,220
Proline (g) 5.1 0.0 2.6 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 8 2
Protein (g) 90.7 1.2 45.9 3.6 0.0 0.0 1.1 0.0 0.4 0.0 0.0 143 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 18.4 0.0 1.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 20 5
Selenium (mcg) 75.3 0.6 7.9 0.0 0.0 0.2 1.6 0.0 3.3 0.0 0.0 89 22
Serine (g) 3.7 0.0 2.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
Sodium (mg) 299.4 4.4 2,601.6 20.6 3.6 3.9 131.2 0.7 113.5 2,325.5 0.1 5,504 1,376
Starch n/a 0.0 78.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a 78 20
Sucrose n/a 1.1 16.3 0.0 n/a 13.0 0.1 0.0 0.0 n/a 0.0 30 8
Sugar (g) 0.0 4.7 16.3 10.8 0.0 13.4 0.6 0.1 0.1 0.0 0.0 46 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.4 0.0 1.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.2 2.2 0.0 0.0 3.1 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 6.1 0.5 n/a n/a 0.3 n/a 0.2 n/a 0.0 7 2
Total Fat (g) 45.4 0.1 5.3 0.8 0.0 0.0 1.1 0.0 0.4 0.0 0.0 53 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Tryptophan (g) 0.4 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.7 0.0 1.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
Valine (g) 4.5 0.0 2.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 2.2 0.0 3,424.2 0.0 0.0 2,372.0 0.0 7.1 0.0 1.6 5,807 1,452
Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.6 0.0 0.0 118.6 0.0 0.4 0.0 0.1 292 73
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 1.7 0.1 0.7 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 8.1 10.5 56.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 75 19
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 315.2 98.0 685.9 388.5 118.4 0.2 0.9 14.0 8.3 0.0 0.0 1,629 407
Zinc (mg) 21.7 0.2 4.0 0.7 0.0 0.0 0.3 0.0 0.1 0.0 0.0 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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