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    Nutritional Facts: Cold Day Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    1 medium (110g)
    onions
    31 ounces (879g)
    kidney beans
    14 1/2 ounces (411g)
    diced tomatoes
    1/2 cup (119g)
    water
    1 tablespoon (14g)
    brown sugar
    1 tablespoon (8g)
    chili powder
    1 tablespoon (15g)
    white vinegar
    2 teaspoons (10g)
    prepared mustard
    1 teaspoon (6g)
    salt
    1/8 teaspoon (0g)
    black pepper
    Total 1 serving
    Alanine (g) 5.9 0.0 2.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 0.1 2.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 2
    Ash (g) 4.4 0.4 14.4 2.1 0.1 0.1 0.9 0.0 0.4 6.0 0.0 29 7
    Aspartic acid (g) 8.2 0.1 5.8 0.6 n/a n/a 0.1 0.0 0.0 0.0 0.0 15 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 25.3 298.8 41.1 3.6 11.5 26.4 1.0 5.8 1.4 1.3 471 118
    Calories 798.3 44.0 738.3 74.0 0.0 52.4 22.6 3.1 6.7 0.0 0.7 1,740 435
    Calories (kj) 3,333.9 182.6 3,102.6 304.2 0.0 219.4 94.3 13.4 27.8 0.0 3.0 7,281 1,820
    Carbohydrates (g) 0.0 10.3 127.4 16.0 0.0 13.5 4.0 0.1 0.5 0.0 0.2 172 43
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 74
    Copper (mg) 0.3 0.0 1.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.9 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 46.6 4.9 0.0 0.0 2.8 0.0 0.3 0.0 0.1 57 14
    Folate (mcg) 27.2 20.9 316.4 61.7 0.0 0.1 2.2 0.0 0.7 0.0 0.0 429 107
    Folate, DFE (mcg) 27.2 20.9 316.4 61.7 0.0 0.1 2.2 0.0 0.7 0.0 0.0 429 107
    Folate, food (mcg) 27.2 20.9 316.4 61.7 0.0 0.1 2.2 0.0 0.7 0.0 0.0 429 107
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.0 5.6 n/a 0.2 0.3 0.0 0.0 n/a 0.0 8 2
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 2.2 0.0 5.1 n/a 0.2 0.2 0.0 0.0 n/a 0.0 8 2
    Glutamic acid (g) 13.5 0.3 7.4 1.8 n/a n/a 0.1 0.0 0.1 0.0 0.0 23 6
    Glycine (g) 7.0 0.0 1.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 2
    Histidine (g) 2.9 0.0 1.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline (g) 1.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Iron (mg) 10.2 0.2 10.3 1.1 0.0 0.1 1.4 0.0 0.2 0.0 0.0 23 6
    Isoleucine (g) 4.1 0.0 2.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 6 2
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 7.1 0.0 3.9 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 11 3
    Lysine (g) 7.5 0.0 3.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 11 3
    Magnesium (mg) 90.7 11.0 237.3 45.2 1.2 1.2 11.9 0.7 4.9 0.1 0.5 405 101
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 1.5 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 2.3 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 19.7 0.0 3.4 0.1 0.0 0.0 0.3 0.0 0.3 0.0 0.0 24 6
    Niacin (mg) 23.0 0.1 3.6 2.4 0.0 0.0 0.9 0.0 0.1 0.0 0.0 30 8
    Pantothenic acid (mg) 2.7 0.1 1.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5 1
    Phenylalanine (g) 3.6 0.0 2.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Phosphorus (mg) 834.6 31.9 791.0 98.7 0.0 0.6 24.0 1.2 10.6 0.0 0.5 1,793 448
    Phytosterols n/a 16.5 n/a 28.8 n/a n/a 6.6 0.0 n/a 0.0 0.3 52 13
    Polyunsaturated Fat (g) 1.6 0.0 2.3 0.3 0.0 0.0 0.6 0.0 0.1 0.0 0.0 5 1
    Potassium (mg) 1,456.0 160.6 2,083.0 974.2 1.2 18.4 156.0 10.9 13.8 0.5 3.8 4,878 1,220
    Proline (g) 5.1 0.0 2.6 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 8 2
    Protein (g) 90.7 1.2 45.9 3.6 0.0 0.0 1.1 0.0 0.4 0.0 0.0 143 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 18.4 0.0 1.2 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 20 5
    Selenium (mcg) 75.3 0.6 7.9 0.0 0.0 0.2 1.6 0.0 3.3 0.0 0.0 89 22
    Serine (g) 3.7 0.0 2.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Sodium (mg) 299.4 4.4 2,601.6 20.6 3.6 3.9 131.2 0.7 113.5 2,325.5 0.1 5,504 1,376
    Starch n/a 0.0 78.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a 78 20
    Sucrose n/a 1.1 16.3 0.0 n/a 13.0 0.1 0.0 0.0 n/a 0.0 30 8
    Sugar (g) 0.0 4.7 16.3 10.8 0.0 13.4 0.6 0.1 0.1 0.0 0.0 46 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.4 0.0 1.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.5 0.0 0.2 2.2 0.0 0.0 3.1 0.0 0.0 0.0 0.0 7 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 6.1 0.5 n/a n/a 0.3 n/a 0.2 n/a 0.0 7 2
    Total Fat (g) 45.4 0.1 5.3 0.8 0.0 0.0 1.1 0.0 0.4 0.0 0.0 53 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
    Tryptophan (g) 0.4 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.7 0.0 1.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 1
    Valine (g) 4.5 0.0 2.7 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 2
    Vitamin A, IU (IU) 0.0 2.2 0.0 3,424.2 0.0 0.0 2,372.0 0.0 7.1 0.0 1.6 5,807 1,452
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.6 0.0 0.0 118.6 0.0 0.4 0.0 0.1 292 73
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Vitamin B-6 (mg) 1.7 0.1 0.7 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 8.1 10.5 56.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 75 19
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 315.2 98.0 685.9 388.5 118.4 0.2 0.9 14.0 8.3 0.0 0.0 1,629 407
    Zinc (mg) 21.7 0.2 4.0 0.7 0.0 0.0 0.3 0.0 0.1 0.0 0.0 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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