Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (910g) fresh asparagus |
1 medium (110g) onions |
1 large (89g) leeks |
4 cups (976g) milk |
2 cups (480g) low sodium chicken broth |
1 lb (454g) chicken breasts |
4 (12g) garlic cloves |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
2 tablespoons (27g) vegetable oil |
1 1/2 teaspoons (0g) grains of paradise |
1 1/2 teaspoons (3g) mustard seeds |
1 tablespoon (2g) dried marjoram |
1 to taste (0g) salt |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.1 | 1.1 | n/a | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | 0.1 | 1.2 | n/a | 5.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 5.3 | 0.4 | 0.9 | 7.0 | 1.0 | 4.6 | 0.2 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 21 | 3 |
| Aspartic acid (g) | 4.6 | 0.1 | 0.1 | 2.4 | n/a | 8.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 218.4 | 25.3 | 52.5 | 1,161.4 | 19.2 | 49.9 | 21.7 | 10.2 | 3.5 | 0.0 | n/a | 8.0 | 33.8 | n/a | n/a | 1,604 | 201 |
| Calories | 182.0 | 44.0 | 54.3 | 624.6 | 76.8 | 780.9 | 17.9 | 305.4 | 85.3 | 240.4 | n/a | 15.2 | 4.6 | n/a | n/a | 2,432 | 304 |
| Calories (kj) | 773.5 | 182.6 | 227.0 | 2,615.7 | 321.6 | 3,268.8 | 74.8 | 1,277.6 | 357.0 | 1,006.1 | n/a | 63.8 | 19.3 | n/a | n/a | 10,188 | 1,273 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 35.3 | 10.3 | 12.6 | 45.4 | 5.8 | 0.0 | 4.0 | 0.0 | 17.9 | 0.0 | n/a | 0.8 | 1.0 | n/a | n/a | 133 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 136.6 | 0.0 | 290.6 | 0.0 | 91.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 519 | 65 |
| Copper (mg) | 1.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 19.1 | 1.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 0.7 | n/a | n/a | 25 | 3 |
| Folate (mcg) | 473.2 | 20.9 | 57.0 | 48.8 | 0.0 | 18.2 | 0.4 | 1.3 | 42.9 | 0.0 | n/a | 4.9 | 4.7 | n/a | n/a | 672 | 84 |
| Folate, DFE (mcg) | 473.2 | 20.9 | 57.0 | 48.8 | 0.0 | 18.2 | 0.4 | 1.3 | 68.2 | 0.0 | n/a | 4.9 | 4.7 | n/a | n/a | 697 | 87 |
| Folate, food (mcg) | 473.2 | 20.9 | 57.0 | 48.8 | 0.0 | 18.2 | 0.4 | 1.3 | 6.8 | 0.0 | n/a | 4.9 | 4.7 | n/a | n/a | 636 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 36 | 5 |
| Fructose (g) | 9.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 2.1 | 0.3 | 0.2 | 6.7 | n/a | 14.0 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 24 | 3 |
| Glycine (g) | 0.8 | 0.0 | 0.1 | 0.7 | n/a | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.5 | 0.2 | 1.9 | 0.5 | 1.0 | 3.4 | 0.2 | 0.0 | 1.1 | 0.0 | n/a | 0.3 | 1.4 | n/a | n/a | 29 | 4 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 1.9 | n/a | 4.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.1 | 3.1 | n/a | 7.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 12 | 1 |
| Lysine (g) | 0.9 | 0.0 | 0.1 | 2.5 | n/a | 7.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 12 | 1 |
| Magnesium (mg) | 127.4 | 11.0 | 24.9 | 126.9 | 4.8 | 113.5 | 3.0 | 0.9 | 5.2 | 0.0 | n/a | 11.1 | 5.9 | n/a | n/a | 434 | 54 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.8 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 10.3 | 1.3 | 17.3 | 0.0 | 9.0 | 0.0 | 7.5 | n/a | 0.7 | 0.0 | n/a | n/a | 46 | 6 |
| Niacin (mg) | 8.9 | 0.1 | 0.4 | 0.8 | 6.6 | 45.0 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 63 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | 3.1 | n/a | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 1.5 | n/a | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 473.2 | 31.9 | 31.2 | 907.7 | 144.0 | 790.0 | 18.4 | 10.2 | 25.3 | 0.0 | n/a | 24.8 | 5.2 | n/a | n/a | 2,462 | 308 |
| Phytosterols (mg) | 218.4 | 16.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 263.3 | n/a | 3.5 | 1.0 | n/a | n/a | 503 | 63 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 1.3 | 0.6 | 8.9 | 0.0 | 1.3 | 0.1 | 14.9 | n/a | 0.3 | 0.1 | n/a | n/a | 28 | 4 |
| Potassium (mg) | 1,838.2 | 160.6 | 160.2 | 1,473.8 | 412.8 | 998.8 | 48.1 | 10.2 | 25.1 | 0.0 | n/a | 22.1 | 25.9 | n/a | n/a | 5,176 | 647 |
| Proline (g) | 0.6 | 0.0 | 0.1 | 3.1 | n/a | 4.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 20.0 | 1.2 | 1.3 | 32.0 | 9.6 | 94.7 | 0.8 | 0.4 | 2.4 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 163 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 302.6 | 0.0 | 109.0 | 0.0 | 285.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 697 | 87 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 1.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 22.2 | 0.9 | 12.1 | 0.0 | 21.9 | 0.0 | 3.5 | n/a | 0.1 | 0.0 | n/a | n/a | 61 | 8 |
| Selenium (mcg) | 20.9 | 0.6 | 0.9 | 19.5 | 0.0 | 75.4 | 1.7 | 0.4 | 7.9 | 0.0 | n/a | 6.2 | 0.1 | n/a | n/a | 134 | 17 |
| Serine (g) | 1.0 | 0.0 | 0.1 | 1.7 | n/a | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 18.2 | 4.4 | 17.8 | 478.2 | 144.0 | 286.0 | 2.0 | 304.2 | 0.5 | 0.0 | n/a | 0.4 | 1.3 | n/a | n/a | 1,257 | 157 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 17.1 | 4.7 | 3.5 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 26 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.1 | 1.4 | n/a | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 10.3 | 0.0 | 0.8 | n/a | 0.0 | 1.2 | 0.0 | 1.0 | 0.0 | 3.9 | n/a | 0.2 | 0.0 | n/a | n/a | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.1 | 0.1 | 0.3 | 35.7 | 2.9 | 42.0 | 0.1 | 34.6 | 0.2 | 27.2 | n/a | 1.1 | 0.1 | n/a | n/a | 145 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 1.5 | n/a | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 1.0 | 0.0 | 0.0 | 2.1 | n/a | 4.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 6,879.6 | 2.2 | 1,483.6 | 1,346.9 | 0.0 | 376.8 | 1.1 | 1,064.6 | 0.0 | 0.0 | n/a | 0.9 | 137.2 | n/a | n/a | 11,293 | 1,412 |
| Vitamin A, RAE (mcg) | 345.8 | 0.0 | 73.9 | 322.1 | 0.0 | 109.0 | 0.0 | 291.4 | 0.0 | 0.0 | n/a | 0.1 | 6.9 | n/a | n/a | 1,149 | 144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.5 | 0.5 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.2 | 0.4 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 51.0 | 8.1 | 10.7 | 14.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | 89 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 72.6 | 0.0 | 25.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 98 | 12 |
| Water (g) | 848.3 | 98.0 | 73.9 | 855.9 | 460.8 | 315.3 | 7.0 | 6.8 | 2.8 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 2,669 | 334 |
| Zinc (mg) | 4.9 | 0.2 | 0.1 | 3.7 | 0.5 | 3.6 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.