Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
60 g (60g) butter |
400 g (400g) white fish fillets |
5 cups (1,165g) fish stock |
1 (110g) onions |
1 (3g) garlic cloves |
1 teaspoon (2g) ground turmeric |
330 g (330g) risotto rice |
2 tablespoons (31g) lemon juice |
1 tablespoon (4g) fresh parsley |
1 tablespoon (3g) chives |
1 tablespoon (1g) dill |
1 to taste (0g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 4.4 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 1.3 | 5.2 | 8.6 | 0.4 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 16 | 4 |
| Aspartic acid (g) | 0.0 | 7.5 | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Beta-sitosterol (mg) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 14.3 | 192.0 | 35.0 | 25.3 | 5.4 | 4.0 | 3.3 | 1.8 | 5.2 | 2.8 | 1.1 | n/a | 290 | 73 |
| Calories | 427.6 | 360.0 | 198.1 | 44.0 | 4.5 | 7.8 | 429.0 | 6.7 | 1.4 | 0.9 | 0.2 | n/a | 1,480 | 370 |
| Calories (kj) | 1,788.6 | 1,508.1 | 827.2 | 182.6 | 18.7 | 32.6 | 1,795.2 | 27.8 | 5.7 | 3.8 | 1.0 | n/a | 6,191 | 1,548 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 10.3 | 1.0 | 1.4 | 94.8 | 2.1 | 0.2 | 0.1 | 0.0 | n/a | 110 | 28 |
| Cholesterol (mg) | 128.2 | 268.0 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 408 | 102 |
| Copper (mg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 3 | 1 |
| Folate (mcg) | 1.8 | 52.0 | 23.3 | 20.9 | 0.1 | 0.9 | 194.7 | 6.1 | 5.8 | 3.2 | 0.8 | n/a | 309 | 77 |
| Folate, DFE (mcg) | 1.8 | 52.0 | 23.3 | 20.9 | 0.1 | 0.9 | 326.7 | 6.1 | 5.8 | 3.2 | 0.8 | n/a | 441 | 110 |
| Folate, food (mcg) | 1.8 | 52.0 | 23.3 | 20.9 | 0.1 | 0.9 | 6.6 | 6.1 | 5.8 | 3.2 | 0.8 | n/a | 121 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 188.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 188 | 47 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.1 | 10.9 | n/a | 0.3 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Glycine (g) | 0.0 | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 1.4 | 0.1 | 0.2 | 0.1 | 0.9 | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 8 | 2 |
| Isoleucine (g) | 0.0 | 3.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 6.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Magnesium (mg) | 1.2 | 84.0 | 81.6 | 11.0 | 0.8 | 4.2 | 26.4 | 1.8 | 1.9 | 1.3 | 0.3 | n/a | 214 | 54 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.6 | 0.1 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 12.5 | 1.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Niacin (mg) | 0.0 | 5.2 | 13.8 | 0.1 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.9 | 3.8 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 14.3 | 888.0 | 652.4 | 31.9 | 4.6 | 5.9 | 108.9 | 2.4 | 2.2 | 1.7 | 0.4 | n/a | 1,713 | 428 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 1.8 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat (g) | 1.8 | 1.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Potassium (mg) | 14.3 | 996.0 | 1,677.6 | 160.6 | 12.0 | 55.6 | 85.8 | 31.4 | 21.1 | 8.9 | 3.9 | n/a | 3,067 | 767 |
| Proline (g) | 0.0 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.5 | 73.2 | 26.3 | 1.2 | 0.2 | 0.2 | 7.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 110 | 27 |
| Retinol (mcg) | 400.2 | 120.0 | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 543 | 136 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 30.6 | 1.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 9 |
| Selenium (mcg) | 0.6 | 128.4 | 11.7 | 0.6 | 0.4 | 0.1 | 24.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 167 | 42 |
| Serine (g) | 0.0 | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 425.8 | 288.0 | 1,817.4 | 4.4 | 0.5 | 0.8 | 0.0 | 0.3 | 2.1 | 0.1 | 0.3 | n/a | 2,540 | 635 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 1.2 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 48.4 | 5.2 | 9.4 | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 64 | 16 |
| Trans-monoenoic Fat (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,490.4 | 400.0 | 69.9 | 2.2 | 0.3 | 0.0 | 0.0 | 1.8 | 320.1 | 130.6 | 41.2 | n/a | 2,457 | 614 |
| Vitamin A, RAE (mcg) | 407.9 | 120.0 | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 6.5 | 2.1 | n/a | 576 | 144 |
| Vitamin B-12 (mcg) | 0.1 | 9.2 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 8.1 | 0.9 | 0.6 | 0.0 | 11.8 | 5.1 | 1.7 | 0.5 | n/a | 30 | 7 |
| Vitamin D (IU) | 35.8 | 228.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 264 | 66 |
| Water (g) | 9.5 | 321.1 | 1,129.6 | 98.0 | 1.8 | 0.2 | 226.1 | 28.2 | 3.3 | 2.7 | 0.5 | n/a | 1,821 | 455 |
| Zinc (mg) | 0.1 | 3.5 | 0.7 | 0.2 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
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