Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) oil |
3/4 cup (112g) green bell peppers |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
1 (0g) bay leaves |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) pepper |
15 ounces (429g) tomatoes |
15 ounces (425g) kidney beans |
4 cups (780g) cooked brown rice |
1 cup (113g) sharp cheddar cheese |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 1.1 | 0.8 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 1.4 | 1.1 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 6.0 | 0.0 | 2.1 | 7.0 | 3.0 | 4.4 | n/a | 23 | 6 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2.8 | 1.7 | 1.8 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 11.2 | 18.4 | 5.4 | 0.5 | 1.4 | 1.3 | 42.9 | 144.6 | 78.0 | 814.7 | n/a | 1,118 | 280 |
| Calories | 240.4 | 22.4 | 32.0 | 4.5 | 0.2 | 0.0 | 0.7 | 77.1 | 357.2 | 873.6 | 455.4 | n/a | 2,064 | 516 |
| Calories (kj) | 1,006.1 | 93.9 | 132.8 | 18.7 | 0.8 | 0.0 | 3.0 | 317.1 | 1,501.2 | 3,658.2 | 1,902.9 | n/a | 8,635 | 2,159 |
| Carbohydrates (g) | 0.0 | 5.2 | 7.5 | 1.0 | 0.0 | 0.0 | 0.2 | 16.7 | 61.7 | 183.4 | 1.4 | n/a | 277 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | n/a | 119 | 30 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.6 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 5.1 | 22.5 | 14.0 | 0.0 | n/a | 45 | 11 |
| Folate (mcg) | 0.0 | 11.2 | 15.2 | 0.1 | 0.1 | 0.0 | 0.0 | 64.3 | 153.1 | 31.2 | 20.3 | n/a | 296 | 74 |
| Folate, DFE (mcg) | 0.0 | 11.2 | 15.2 | 0.1 | 0.1 | 0.0 | 0.0 | 64.3 | 153.1 | 31.2 | 20.3 | n/a | 296 | 74 |
| Folate, food (mcg) | 0.0 | 11.2 | 15.2 | 0.1 | 0.1 | 0.0 | 0.0 | 64.3 | 153.1 | 31.2 | 20.3 | n/a | 296 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.3 | 1.0 | n/a | n/a | n/a | 0.0 | 5.9 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.3 | 1.6 | n/a | n/a | n/a | 0.0 | 5.4 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 3.6 | 3.7 | 6.9 | n/a | 16 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.9 | 0.5 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 1.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 5.0 | 4.1 | 0.8 | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.8 | 1.7 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 1.5 | 2.7 | n/a | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 0.7 | 2.3 | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 11.2 | 8.0 | 0.8 | 0.1 | 0.1 | 0.5 | 47.1 | 114.8 | 343.2 | 31.6 | n/a | 557 | 139 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 8.6 | 0.0 | n/a | 10 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.7 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 2.3 | 10.6 | n/a | 22 | 6 |
| Niacin (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.7 | 10.4 | 0.1 | n/a | 15 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.6 | 3.1 | 0.5 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.9 | 1.5 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 22.4 | 23.2 | 4.6 | 0.1 | 0.0 | 0.5 | 102.9 | 382.8 | 600.6 | 578.6 | n/a | 1,715 | 429 |
| Phytosterols (mg) | 263.3 | 10.1 | 12.0 | n/a | n/a | 0.0 | 0.3 | 30.0 | n/a | n/a | n/a | n/a | 316 | 79 |
| Polyunsaturated Fat (g) | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 2.3 | 1.1 | n/a | 20 | 5 |
| Potassium (mg) | 0.0 | 195.6 | 116.8 | 12.0 | 0.3 | 0.5 | 3.8 | 1,015.7 | 1,007.9 | 616.2 | 110.7 | n/a | 3,080 | 770 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 0.9 | 3.2 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 1.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | 22.2 | 18.1 | 28.1 | n/a | 74 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | n/a | 292 | 73 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | n/a | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.3 | 23.8 | n/a | 29 | 7 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 15.7 | n/a | 20 | 5 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.9 | 1.6 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 3.4 | 3.2 | 0.5 | 0.0 | 2,325.5 | 0.1 | 21.4 | 1,258.8 | 7.8 | 701.7 | n/a | 4,322 | 1,081 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 37.8 | n/a | n/a | n/a | 38 | 9 |
| Sucrose | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 7.9 | n/a | 0.3 | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 2.7 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 11.3 | 7.9 | n/a | 0.6 | n/a | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.8 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.7 | 1.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.1 | n/a | 0.3 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 2.9 | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 27.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.6 | 6.5 | 37.4 | n/a | 75 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 1.4 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 1.1 | 1.9 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 413.5 | 1.6 | 0.3 | 3.7 | 0.0 | 1.6 | 3,570.0 | 0.0 | 0.0 | 1,132.3 | n/a | 5,123 | 1,281 |
| Vitamin A, RAE (mcg) | 0.0 | 20.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 180.0 | 0.0 | 0.0 | 299.5 | n/a | 500 | 125 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.2 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 89.8 | 5.9 | 0.9 | 0.0 | 0.0 | 0.0 | 58.7 | 5.1 | 0.0 | 0.0 | n/a | 161 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | n/a | 27 | 7 |
| Water (g) | 0.0 | 104.9 | 71.3 | 1.8 | 0.0 | 0.0 | 0.0 | 405.1 | 331.9 | 569.1 | 41.5 | n/a | 1,526 | 381 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.0 | 4.8 | 3.5 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.