Nutritional Facts: J. Edgar Hoover's Popovers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
sugar
1 cup (125g)
flour
1 cup (244g)
milk
2 tablespoons (26g)
vegetable shortening
Total 1 serving
Alanine (g) 1.1 0.0 n/a 0.4 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.0 n/a 0.5 0.3 n/a 2 0
Ash (g) 1.6 1.5 0.0 0.6 1.8 0.0 5 0
Aspartic acid (g) 2.0 0.0 n/a 0.5 0.6 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 84.0 0.4 0.0 18.8 290.4 0.0 393 33
Calories 214.5 0.0 8.1 455.0 156.2 226.3 1,060 88
Calories (kj) 898.5 0.0 34.0 1,903.8 653.9 946.9 4,437 370
Carbohydrates (g) 1.1 0.0 2.1 95.4 11.3 0.0 110 9
Cholesterol (mg) 558.0 0.0 0.0 0.0 34.2 0.0 592 49
Copper (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.4 0.0 n/a 0.3 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.0 3 0
Folate (mcg) 70.5 0.0 0.0 228.8 12.2 0.0 311 26
Folate, DFE (mcg) 70.5 0.0 0.0 363.8 12.2 0.0 446 37
Folate, food (mcg) 70.5 0.0 0.0 36.3 12.2 0.0 119 10
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 193 16
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 2.5 0.0 n/a 4.3 1.7 n/a 9 1
Glycine (g) 0.6 0.0 n/a 0.5 0.2 n/a 1 0
Histidine (g) 0.5 0.0 n/a 0.3 0.2 n/a 1 0
Iron (mg) 2.6 0.0 0.0 5.8 0.1 0.0 9 1
Isoleucine (g) 1.0 0.0 n/a 0.4 0.5 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 n/a 0.9 0.8 n/a 3 0
Lysine (g) 1.4 0.0 n/a 0.3 0.6 n/a 2 0
Magnesium (mg) 18.0 0.0 0.0 27.5 31.7 0.0 77 6
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Methionine (g) 0.6 0.0 n/a 0.2 0.2 n/a 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.1 2.6 7.6 16 1
Niacin (mg) 0.1 0.0 0.0 7.4 0.2 0.0 8 1
Pantothenic acid (mg) 2.3 0.0 0.0 0.5 0.8 0.0 4 0
Phenylalanine (g) 1.0 0.0 n/a 0.7 0.4 n/a 2 0
Phosphorus (mg) 297.0 0.0 0.0 135.0 226.9 0.0 659 55
Phytosterols n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.5 0.3 9.5 13 1
Potassium (mg) 207.0 0.1 0.0 133.8 368.4 0.0 709 59
Proline (g) 0.8 0.0 n/a 1.5 0.8 n/a 3 0
Protein (g) 18.8 0.0 0.0 12.9 8.0 0.0 40 3
Retinol (mcg) 240.0 0.0 0.0 0.0 75.6 0.0 316 26
Riboflavin (mg) 0.7 0.0 0.0 0.6 0.4 0.0 2 0
Saturated Fat (g) 4.7 0.0 0.0 0.2 5.6 7.4 18 1
Selenium (mcg) 46.1 0.0 0.0 42.4 4.9 0.0 93 8
Serine (g) 1.5 0.0 n/a 0.6 0.4 n/a 3 0
Sodium (mg) 213.0 581.4 0.0 2.5 119.6 0.0 916 76
Sucrose (g) 0.0 n/a 2.1 n/a n/a n/a 2 0
Sugar (g) 0.6 0.0 2.1 0.3 n/a 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 1.0 0.1 0.0 1 0
Threonine (g) 0.8 0.0 n/a 0.4 0.4 n/a 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.1 n/a 1.6 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0.1 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a 3.9 4 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.5 n/a 8.3 9 1
Total Fat (g) 14.3 0.0 0.0 1.2 8.9 25.6 50 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.2 0.1 n/a 1 0
Tyrosine (g) 0.7 0.0 n/a 0.4 0.4 n/a 2 0
Valine (g) 1.3 0.0 n/a 0.5 0.5 n/a 2 0
Vitamin A, IU (IU) 810.0 0.0 0.0 0.0 336.7 0.0 1,147 96
Vitamin A, RAE (mcg) 240.0 0.0 0.0 0.0 80.5 0.0 321 27
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 4 0
Vitamin D (IU) 123.0 0.0 0.0 0.0 n/a n/a 123 10
Water (g) 114.2 0.0 0.0 14.9 214.0 0.0 343 29
Zinc (mg) 1.9 0.0 0.0 0.9 0.9 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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