Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (500g) loin veal chops |
2 tablespoons (28g) butter |
1/4 lb (114g) mushrooms |
1/4 cup (40g) onions |
2 tablespoons (0g) medium sherry |
3/4 teaspoon (5g) salt |
1 dash (0g) hot pepper sauce |
1 (201g) avocados |
2 teaspoons (5g) cornstarch |
1/2 cup (119g) heavy cream |
1 teaspoon (0g) fresh dill |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Ash (g) | 5.2 | 0.6 | 1.0 | 0.1 | n/a | 4.5 | 0.0 | 3.2 | 0.0 | 0.5 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 8.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | 154 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 80.0 | 6.8 | 3.4 | 9.2 | n/a | 1.1 | 0.0 | 24.1 | 0.1 | 77.4 | 0.4 | 202 | 51 |
| Calories | 815.0 | 203.6 | 25.0 | 16.0 | n/a | 0.0 | 0.0 | 321.6 | 20.3 | 410.6 | 0.1 | 1,812 | 453 |
| Calories (kj) | 3,410.0 | 851.7 | 105.8 | 66.4 | n/a | 0.0 | 0.1 | 1,346.7 | 85.0 | 1,717.2 | 0.3 | 7,583 | 1,896 |
| Campesterol | n/a | 0.0 | 2.3 | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.7 | 3.7 | n/a | 0.0 | 0.0 | 17.1 | 4.9 | 3.3 | 0.0 | 33 | 8 |
| Cholesterol (mg) | 395.0 | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 619 | 155 |
| Copper (mg) | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Folate (mcg) | 65.0 | 0.9 | 19.3 | 7.6 | n/a | 0.0 | 0.0 | 162.8 | 0.0 | 4.8 | 0.3 | 261 | 65 |
| Folate, DFE (mcg) | 65.0 | 0.9 | 19.3 | 7.6 | n/a | 0.0 | 0.0 | 162.8 | 0.0 | 4.8 | 0.3 | 261 | 65 |
| Folate, food (mcg) | 65.0 | 0.9 | 19.3 | 7.6 | n/a | 0.0 | 0.0 | 162.8 | 0.0 | 4.8 | 0.3 | 261 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.7 | 0.8 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 14.9 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 17 | 4 |
| Glycine (g) | 4.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Histidine (g) | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Iron (mg) | 3.7 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 4.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 8 | 2 |
| Lysine (g) | 7.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 8 | 2 |
| Magnesium (mg) | 115.0 | 0.6 | 10.2 | 4.0 | n/a | 0.0 | 0.0 | 58.3 | 0.2 | 8.3 | 0.1 | 197 | 49 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 17.7 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.7 | 0.0 | 12.7 | 0.0 | 56 | 14 |
| Niacin (mg) | 42.4 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 50 | 13 |
| Pantothenic acid (mg) | 6.5 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.3 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 995.0 | 6.8 | 97.8 | 11.6 | n/a | 0.0 | 0.0 | 104.5 | 0.7 | 73.8 | 0.1 | 1,290 | 323 |
| Phytosterols | n/a | n/a | n/a | 6.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Polyunsaturated Fat (g) | 3.1 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 1.6 | 0.0 | 9 | 2 |
| Potassium (mg) | 1,520.0 | 6.8 | 361.8 | 58.4 | n/a | 0.4 | 0.4 | 974.9 | 0.2 | 89.3 | 1.4 | 3,013 | 753 |
| Proline (g) | 3.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Protein (g) | 94.5 | 0.2 | 3.5 | 0.4 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 2.4 | 0.0 | 105 | 26 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 673 | 168 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 19.4 | 14.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 27.4 | 0.0 | 66 | 16 |
| Selenium (mcg) | 42.5 | 0.3 | 10.6 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.6 | n/a | 55 | 14 |
| Serine (g) | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Sodium (mg) | 425.0 | 202.8 | 5.7 | 1.6 | n/a | 1,744.1 | 7.8 | 14.1 | 0.5 | 45.2 | 0.1 | 2,447 | 612 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.3 | 1.7 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 1.3 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 45.7 | 23.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 29.5 | 0.0 | 44.0 | 0.0 | 143 | 36 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Valine (g) | 5.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 0.8 | n/a | 0.0 | 0.5 | 293.5 | 0.0 | 1,749.3 | 14.3 | 2,768 | 692 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.1 | 0.0 | 489.1 | 0.7 | 698 | 175 |
| Vitamin B-12 (mcg) | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.4 | 3.0 | n/a | 0.0 | 0.2 | 20.1 | 0.0 | 0.7 | 0.2 | 27 | 7 |
| Vitamin D (IU) | 0.0 | 17.0 | 8.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 32.1 | 0.0 | 57 | 14 |
| Water (g) | 351.9 | 4.5 | 105.2 | 35.6 | n/a | 0.0 | 0.3 | 147.2 | 0.4 | 68.7 | 0.2 | 714 | 178 |
| Zinc (mg) | 11.6 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | 14 | 3 |
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