Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sirloin steaks |
1 teaspoon (3g) garlic |
1 teaspoon (0g) cilantro |
1/4 teaspoon (1g) black pepper |
1 tablespoon (13g) palm sugar |
2 teaspoons (0g) Golden Mountain seasoning sauce |
1 tablespoon (15g) lime juice |
2 teaspoons (12g) fish sauce |
8 small (80g) shallots |
1 (0g) lemongrass |
1 (301g) cucumbers |
1/4 cup (0g) mint sprigs |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 6 | 1 |
| Ash (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.6 | n/a | 1.1 | n/a | 9 | 2 |
| Aspartic acid (g) | 8.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 5.1 | 0.2 | 2.5 | 0.1 | n/a | 2.1 | 5.2 | 29.6 | n/a | 48.2 | n/a | 202 | 34 |
| Calories | 911.7 | 4.2 | 0.1 | 1.4 | 48.8 | n/a | 3.8 | 4.2 | 57.6 | n/a | 45.2 | n/a | 1,077 | 179 |
| Calories (kj) | 3,819.3 | 17.4 | 0.3 | 6.0 | 203.9 | n/a | 15.7 | 17.5 | 241.6 | n/a | 195.7 | n/a | 4,517 | 753 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.9 | 0.0 | 0.4 | 12.6 | n/a | 1.3 | 0.4 | 13.4 | n/a | 10.9 | n/a | 40 | 7 |
| Cholesterol (mg) | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 340 | 57 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1.5 | n/a | 2 | 0 |
| Folate (mcg) | 49.9 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1.5 | 6.1 | 27.2 | n/a | 21.1 | n/a | 106 | 18 |
| Folate, DFE (mcg) | 49.9 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1.5 | 6.1 | 27.2 | n/a | 21.1 | n/a | 106 | 18 |
| Folate, food (mcg) | 49.9 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1.5 | 6.1 | 27.2 | n/a | 21.1 | n/a | 106 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.6 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Glutamic acid (g) | 13.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.6 | n/a | 15 | 2 |
| Glycine (g) | 5.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.8 | n/a | 9 | 1 |
| Isoleucine (g) | 4.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 8 | 1 |
| Lysine (g) | 7.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 8 | 1 |
| Magnesium (mg) | 95.3 | 0.7 | 0.1 | 1.0 | 0.0 | n/a | 1.2 | 21.0 | 16.8 | n/a | 39.1 | n/a | 175 | 29 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 24.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25 | 4 |
| Niacin (mg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.3 | n/a | 28 | 5 |
| Pantothenic acid (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.8 | n/a | 4 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 848.2 | 4.3 | 0.2 | 0.9 | 0.0 | n/a | 2.1 | 0.8 | 48.0 | n/a | 72.2 | n/a | 977 | 163 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 4.0 | n/a | 42.1 | n/a | 47 | 8 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Potassium (mg) | 1,428.8 | 11.2 | 1.7 | 7.6 | 0.3 | n/a | 17.7 | 34.5 | 267.2 | n/a | 442.5 | n/a | 2,212 | 369 |
| Proline (g) | 4.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 92.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.6 | 2.0 | n/a | 2.0 | n/a | 97 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 23.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 23 | 4 |
| Selenium (mcg) | 103.9 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 1.0 | n/a | 0.9 | n/a | 107 | 18 |
| Serine (g) | 3.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 235.9 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | 0.3 | 941.2 | 9.6 | n/a | 6.0 | n/a | 1,194 | 199 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 12.6 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 0.3 | 0.4 | n/a | n/a | 5.0 | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Threonine (g) | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 57.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 58 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 22.5 | 3.1 | 0.0 | n/a | 7.6 | 1.4 | 952.0 | n/a | 316.1 | n/a | 1,303 | 217 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | 0.3 | 0.5 | 48.0 | n/a | 15.1 | n/a | 65 | 11 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 4.5 | 0.1 | 6.4 | n/a | 8.4 | n/a | 20 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 299.8 | 1.6 | 0.3 | 0.1 | 0.0 | n/a | 13.7 | 8.5 | 63.8 | n/a | 286.6 | n/a | 675 | 112 |
| Zinc (mg) | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | 17 | 3 |
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