Nutritional Facts: Crock Pot Cubed Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
beef cube steaks
1/4 cup (55g)
vegetable oil
2/3 cup (83g)
flour
1 teaspoon (2g)
ground black pepper
1 teaspoon (6g)
salt
2 ounces (57g)
brown gravy mix
2 cups (474g)
water
Total 1 serving
Alanine n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
Ash n/a 0.0 0.4 0.1 6.0 8.7 0.5 16 3
Aspartic acid n/a 0.0 0.4 0.0 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 0.0 12.5 10.2 1.4 74.8 14.2 113 19
Calories n/a 481.8 303.5 5.8 0.0 208.1 0.0 999 167
Calories (kj) n/a 2,016.0 1,269.8 24.2 0.0 871.0 0.0 4,181 697
Carbohydrates n/a 0.0 63.6 1.5 0.0 33.7 0.0 99 16
Cholesterol n/a 0.0 0.0 0.0 0.0 1.7 0.0 2 0
Copper n/a 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Cystine n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 2.3 0.6 0.0 1.1 0.0 4 1
Folate n/a 0.0 152.6 0.4 0.0 17.6 0.0 171 28
Folate, DFE n/a 0.0 242.6 0.4 0.0 24.4 0.0 267 45
Folate, food n/a 0.0 24.2 0.4 0.0 7.9 0.0 33 5
Folic acid n/a 0.0 128.4 0.0 0.0 9.6 0.0 138 23
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.0 2.9 0.0 0.0 n/a n/a 3 0
Glycine n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 3.9 0.2 0.0 1.0 0.0 5 1
Isoleucine n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.6 0.0 0.0 n/a n/a 1 0
Lysine n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Magnesium n/a 0.0 18.3 3.9 0.1 19.3 4.7 46 8
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.6 0.3 0.0 0.2 0.0 1 0
Methionine n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 15.0 0.1 0.0 0.0 2.5 0.0 18 3
Niacin n/a 0.0 4.9 0.0 0.0 2.1 0.0 7 1
Pantothenic acid n/a 0.0 0.4 0.0 0.0 0.1 0.0 0 0
Phenylalanine n/a 0.0 0.4 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 0.0 90.0 3.6 0.0 115.1 0.0 209 35
Phytosterols n/a 527.6 n/a 2.1 0.0 n/a n/a 530 88
Polyunsaturated Fat n/a 29.8 0.3 0.0 0.0 0.2 0.0 30 5
Potassium n/a 0.0 89.2 30.6 0.5 148.6 4.7 274 46
Proline n/a 0.0 1.0 0.0 0.0 n/a n/a 1 0
Protein n/a 0.0 8.6 0.2 0.0 6.1 0.0 15 2
Retinol n/a 0.0 0.0 0.0 0.0 4.5 0.0 5 1
Riboflavin n/a 0.0 0.4 0.0 0.0 0.2 0.0 1 0
Saturated Fat n/a 7.1 0.1 0.0 0.0 1.9 0.0 9 2
Selenium n/a 0.0 28.3 0.1 0.0 3.5 0.0 32 5
Serine n/a 0.0 0.4 0.0 0.0 n/a n/a 0 0
Sodium n/a 0.0 1.7 0.5 2,325.5 2,746.2 14.2 5,088 848
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.7 0.0 0.0 0.1 0.0 1 0
Threonine n/a 0.0 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 7.8 0.1 0.0 0.0 n/a 0.0 8 1
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.2 n/a n/a n/a 0 0
Total Fat n/a 54.5 0.8 0.1 0.0 5.4 0.0 61 10
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
Valine n/a 0.0 0.3 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.0 0.0 12.6 0.0 15.3 0.0 28 5
Vitamin A, RAE n/a 0.0 0.0 0.6 0.0 4.5 0.0 5 1
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 0.0 9.9 0.3 0.0 2.8 473.5 487 81
Zinc n/a 0.0 0.6 0.0 0.0 0.6 0.0 1 0

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