Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
46 1/2 ounces (952g) black beans |
1 cup (240g) canned tomatoes |
1 1/4 cups (200g) onions |
1/2 cup (80g) shallots |
4 (12g) garlic cloves |
4 teaspoons (8g) ground cumin |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/4 cup (57g) unsalted butter |
4 cups (960g) beef broth |
16 ounces (457g) pumpkin puree |
1/2 cup (118g) dry sherry |
1/2 lb (227g) cooked ham |
3 tablespoons (0g) sherry wine vinegar |
1 to taste (0g) sour cream |
Total | 1 serving | |
Alanine (g) | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.6 | n/a | n/a | 8 | 0 |
Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | n/a | n/a | 12 | 0 |
Arginine (g) | 5.2 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3.9 | n/a | n/a | 10 | 0 |
Ash (g) | 10.9 | 1.9 | 0.7 | 0.6 | 0.2 | 0.6 | 6.0 | 0.1 | 0.0 | 10.1 | 3.7 | 0.3 | 2.4 | n/a | n/a | 38 | 0 |
Aspartic acid (g) | 10.2 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 5.5 | n/a | n/a | 17 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 257.1 | 74.4 | 46.0 | 29.6 | 21.7 | 78.2 | 1.4 | 5.1 | 13.6 | 57.6 | 96.0 | 9.4 | 31.7 | n/a | n/a | 722 | 0 |
Calories | 1,256.8 | 40.8 | 80.0 | 57.6 | 17.9 | 31.5 | 0.0 | 2.9 | 406.9 | 67.2 | 118.9 | 97.9 | 618.8 | n/a | n/a | 2,797 | 0 |
Calories (kj) | 5,255.8 | 172.8 | 332.0 | 241.6 | 74.8 | 131.6 | 0.0 | 12.1 | 1,701.9 | 278.4 | 498.3 | 409.5 | 2,588.5 | n/a | n/a | 11,697 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 225.8 | 9.6 | 18.7 | 13.4 | 4.0 | 3.7 | 0.0 | 0.7 | 0.0 | 0.4 | 29.7 | 3.2 | 0.0 | n/a | n/a | 309 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 213.1 | n/a | n/a | 335 | 0 |
Copper (mg) | 2.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 82.8 | 2.4 | 3.4 | n/a | 0.3 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | n/a | 92 | 0 |
Folate (mcg) | 1,418.7 | 19.2 | 38.0 | 27.2 | 0.4 | 0.8 | 0.0 | 0.2 | 1.7 | 19.2 | 73.1 | 1.2 | 22.7 | n/a | n/a | 1,622 | 0 |
Folate, DFE (mcg) | 1,418.7 | 19.2 | 38.0 | 27.2 | 0.4 | 0.8 | 0.0 | 0.2 | 1.7 | 19.2 | 73.1 | 1.2 | 22.7 | n/a | n/a | 1,622 | 0 |
Folate, food (mcg) | 1,418.7 | 19.2 | 38.0 | 27.2 | 0.4 | 0.8 | 0.0 | 0.2 | 1.7 | 19.2 | 73.1 | 1.2 | 22.7 | n/a | n/a | 1,622 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 3.0 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.6 | 3.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Glutamic acid (g) | 12.9 | 1.1 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 9.2 | n/a | n/a | 25 | 0 |
Glycine (g) | 3.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.4 | n/a | n/a | 7 | 0 |
Histidine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.3 | n/a | n/a | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 20.0 | 2.3 | 0.4 | 1.0 | 0.2 | 5.6 | 0.0 | 0.1 | 0.0 | 1.6 | 3.7 | 0.4 | 2.3 | n/a | n/a | 38 | 0 |
Isoleucine (g) | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.8 | n/a | n/a | 7 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 6.7 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4.8 | n/a | n/a | 12 | 0 |
Lysine (g) | 5.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 5.4 | n/a | n/a | 12 | 0 |
Magnesium (mg) | 666.5 | 26.4 | 20.0 | 16.8 | 3.0 | 30.7 | 0.1 | 2.0 | 1.1 | 19.2 | 54.9 | 13.0 | 49.9 | n/a | n/a | 904 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 4.2 | 0.2 | 0.3 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | n/a | 6 | 0 |
Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.6 | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 11.9 | 0.9 | 0.1 | 0.0 | 17.9 | n/a | n/a | 32 | 0 |
Niacin (mg) | 4.8 | 1.7 | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 7.5 | 2.7 | 0.2 | 10.4 | n/a | n/a | 28 | 0 |
Pantothenic acid (mg) | 2.3 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.4 | 0.0 | 1.4 | n/a | n/a | 6 | 0 |
Phenylalanine (g) | 4.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.4 | n/a | n/a | 7 | 0 |
Phosphorus (mg) | 1,333.0 | 45.6 | 58.0 | 48.0 | 18.4 | 41.9 | 0.0 | 1.8 | 13.6 | 124.8 | 201.1 | 23.6 | 596.1 | n/a | n/a | 2,506 | 0 |
Phytosterols | n/a | n/a | 30.0 | 4.0 | n/a | 5.7 | 0.0 | 1.1 | n/a | n/a | 54.9 | n/a | n/a | n/a | n/a | 96 | 0 |
Polyunsaturated Fat (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 3.8 | n/a | n/a | 8 | 0 |
Potassium (mg) | 3,380.1 | 451.2 | 292.0 | 267.2 | 48.1 | 150.2 | 0.5 | 15.3 | 13.6 | 518.4 | 1,554.3 | 116.8 | 797.9 | n/a | n/a | 7,606 | 0 |
Proline (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.7 | n/a | n/a | 7 | 0 |
Protein (g) | 84.4 | 1.9 | 2.2 | 2.0 | 0.8 | 1.5 | 0.0 | 0.1 | 0.5 | 10.9 | 4.6 | 0.1 | 60.8 | n/a | n/a | 170 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | 388 | 0 |
Riboflavin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29.2 | 1.1 | 0.2 | 0.0 | 14.7 | n/a | n/a | 47 | 0 |
Selenium (mcg) | 11.4 | 0.2 | 1.0 | 1.0 | 1.7 | 0.4 | 0.0 | 0.1 | 0.6 | 6.7 | 1.4 | 0.2 | 102.7 | n/a | n/a | 127 | 0 |
Serine (g) | 4.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.5 | n/a | n/a | 8 | 0 |
Sodium (mg) | 9.5 | 343.2 | 8.0 | 9.6 | 2.0 | 14.1 | 2,325.5 | 0.2 | 6.2 | 3,571.2 | 4.6 | 5.9 | 136.0 | n/a | n/a | 6,436 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar | n/a | 5.7 | 8.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.9 | 0.0 | n/a | n/a | 22 | 0 |
Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | n/a | n/a | 4 | 0 |
Threonine (g) | 3.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.7 | n/a | n/a | 7 | 0 |
Tocopherol, alpha | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.0 | 4.8 | 0.0 | 0.5 | n/a | n/a | 9 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 5.1 | 0.3 | 0.2 | 0.1 | 0.1 | 1.9 | 0.0 | 0.0 | 46.0 | 2.1 | 0.5 | 0.0 | 39.9 | n/a | n/a | 96 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.0 | n/a | n/a | 5 | 0 |
Valine (g) | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3.3 | n/a | n/a | 8 | 0 |
Vitamin A, IU (IU) | 57.1 | 280.8 | 4.0 | 952.0 | 1.1 | 106.7 | 0.0 | 6.3 | 1,418.2 | 0.0 | 33,755.4 | 0.0 | 22.7 | n/a | n/a | 36,604 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 14.4 | 0.0 | 48.0 | 0.0 | 5.4 | 0.0 | 0.3 | 388.2 | 0.0 | 1,686.9 | 0.0 | 6.8 | n/a | n/a | 2,150 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 1.5 | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.7 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.9 | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 22.3 | 14.8 | 6.4 | 3.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 0.7 | n/a | n/a | 90 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 74.8 | n/a | n/a | 109 | 0 |
Water (g) | 625.9 | 226.3 | 178.2 | 63.8 | 7.0 | 0.7 | 0.0 | 0.1 | 10.2 | 936.5 | 418.7 | 102.2 | 124.8 | n/a | n/a | 2,694 | 0 |
Zinc (mg) | 10.7 | 0.3 | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | 6.7 | n/a | n/a | 21 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.