Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (375g) flour |
2 cups (400g) sugar |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
1/2 cup (40g) dark cocoa |
3/4 cup (164g) vegetable oil |
1 teaspoon (4g) vanilla |
2 tablespoons (30g) cider vinegar |
2 cups (474g) water |
1 to taste (0g) frosting |
1/2 cup (114g) butter |
2/3 cup (53g) dark cocoa |
3 cups (360g) powdered sugar |
1/3 cup (81g) whole milk |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
Alanine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 3 | 0 |
Arginine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Ash (g) | 1.8 | 0.0 | 3.4 | 6.0 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 2.4 | n/a | 0.0 | 0.5 | 0.0 | 15 | 0 |
Aspartic acid (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.3 | 4.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.5 | 2.1 | 14.2 | n/a | 27.2 | 0.0 | 3.6 | 91.8 | 0.5 | 202 | 0 |
Calories | 1,365.0 | 1,548.0 | 0.0 | 0.0 | 160.0 | 1,445.3 | 12.1 | 6.3 | 0.0 | n/a | 813.8 | 213.4 | 1,400.4 | 49.6 | 12.1 | 7,026 | 0 |
Calories (kj) | 5,711.3 | 6,472.0 | 0.0 | 0.0 | 669.6 | 6,047.9 | 50.6 | 26.8 | 0.0 | n/a | 3,403.9 | 893.2 | 5,857.2 | 207.2 | 50.6 | 29,390 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 286.2 | 399.9 | 0.0 | 0.0 | 24.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | 32.0 | 359.2 | 3.9 | 0.5 | 1,107 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244.0 | 0.0 | 0.0 | 8.1 | 0.0 | 252 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.7 | 0.0 | 0.0 | 0.0 | 29 | 0 |
Folate (mcg) | 686.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | 4.1 | 0.0 | 694 | 0 |
Folate, DFE (mcg) | 1,091.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | 4.1 | 0.0 | 1,099 | 0 |
Folate, food (mcg) | 108.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | 4.1 | 0.0 | 116 | 0 |
Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 578 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glutamic acid (g) | 13.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 14 | 0 |
Glycine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Histidine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Iron (mg) | 17.4 | 0.2 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 19.2 | 0.2 | 0.0 | 0.0 | 52 | 0 |
Isoleucine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | 4 | 0 |
Leucine (g) | 2.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 3 | 0 |
Lysine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Magnesium (mg) | 82.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 1.5 | 4.7 | n/a | 2.3 | n/a | 0.0 | 8.1 | 0.5 | 100 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 45.1 | 0.0 | 0.0 | 0.0 | n/a | 23.9 | n/a | 0.0 | 0.7 | 0.0 | 70 | 0 |
Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 22 | 0 |
Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2.4 | 0.0 | n/a | 27.2 | n/a | 0.0 | 68.3 | 0.3 | 503 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 1,582.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,583 | 0 |
Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 89.4 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.0 | 0.2 | 0.0 | 95 | 0 |
Potassium (mg) | 401.3 | 8.0 | 0.0 | 0.5 | n/a | 0.0 | 6.2 | 21.8 | 4.7 | n/a | 27.2 | n/a | 7.2 | 107.3 | 6.2 | 590 | 0 |
Proline (g) | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 5 | 0 |
Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 10.7 | 0.0 | 2.6 | 0.0 | 61 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 761.6 | n/a | 0.0 | 36.6 | 0.0 | 798 | 0 |
Riboflavin (mg) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | n/a | 58.3 | 0.0 | 0.0 | 1.5 | 0.0 | 82 | 0 |
Selenium (mcg) | 127.1 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 2.2 | 3.0 | 0.0 | 136 | 0 |
Serine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Sodium (mg) | 7.5 | 4.0 | 2,517.1 | 2,325.5 | 0.0 | 0.0 | 0.4 | 1.5 | 14.2 | n/a | 810.4 | 0.0 | 7.2 | 34.9 | 0.4 | 5,723 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 399.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 399 | 0 |
Sugar (g) | 1.0 | 399.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 352.1 | 4.1 | 0.5 | 758 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 23.4 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 26 | 0 |
Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 4.0 | 163.5 | 0.0 | 0.0 | 0.0 | n/a | 92.1 | 5.3 | 0.0 | 2.6 | 0.0 | 271 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Valine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,836.4 | 0.0 | 0.0 | 131.6 | 0.0 | 2,968 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 776.3 | n/a | 0.0 | 37.4 | 0.0 | 814 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | n/a | 0.0 | 41.4 | 0.0 | 110 | 0 |
Water (g) | 44.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 28.0 | 473.5 | n/a | 18.0 | n/a | 0.8 | 71.6 | 2.2 | 641 | 0 |
Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.