Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) backfin crab meat |
1/2 lb (227g) unsalted butter |
2 teaspoons (6g) garlic powder |
2 teaspoons (0g) Lawry's Seasoned Salt |
3 tablespoons (0g) mayonnaise |
10 (570g) English muffins |
1/2 lb (227g) sharp cheddar cheese |
1 teaspoon (0g) British ale |
1 teaspoon (2g) dry mustard |
1/4 teaspoon (0g) cayenne pepper |
1/2 cup (55g) pecans |
1/2 cup (30g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 4.7 | 0.1 | 0.0 | n/a | n/a | 2.3 | 1.6 | n/a | 0.0 | n/a | 0.2 | 0.1 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.2 | 0.1 | 0.2 | n/a | n/a | 2.3 | 2.1 | n/a | 0.0 | n/a | 0.6 | 0.0 | 13 | 1 |
| Ash (g) | 8.2 | 0.1 | 0.2 | n/a | n/a | 9.7 | 8.9 | n/a | 0.1 | 0.0 | 0.8 | 0.7 | 29 | 3 |
| Aspartic acid (g) | 8.5 | 0.1 | 0.1 | n/a | n/a | 3.5 | 3.6 | n/a | 0.0 | n/a | 0.5 | 0.1 | 16 | 2 |
| Beta-sitosterol | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 58 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 404.7 | 54.5 | 4.9 | n/a | n/a | 929.1 | 1,638.1 | n/a | 5.3 | 0.7 | 38.2 | 41.4 | 3,117 | 312 |
| Calories | 395.6 | 1,627.6 | 20.5 | n/a | n/a | 1,293.9 | 915.6 | n/a | 10.2 | 1.4 | 376.6 | 10.8 | 4,652 | 465 |
| Calories (kj) | 1,655.3 | 6,807.7 | 85.9 | n/a | n/a | 5,420.7 | 3,826.0 | n/a | 42.5 | 6.0 | 1,574.5 | 45.3 | 19,464 | 1,946 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Carbohydrates (g) | 0.2 | 0.1 | 4.5 | n/a | n/a | 251.8 | 2.9 | n/a | 0.6 | 0.3 | 7.6 | 1.9 | 270 | 27 |
| Cholesterol (mg) | 354.7 | 488.1 | 0.0 | n/a | n/a | 0.0 | 238.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,081 | 108 |
| Copper (mg) | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 5 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | 20.0 | 0.0 | n/a | 0.2 | 0.1 | 5.2 | 1.0 | 27 | 3 |
| Folate (mcg) | 200.1 | 6.8 | 2.9 | n/a | n/a | 535.8 | 40.9 | n/a | 3.2 | 0.5 | 12.0 | 45.6 | 848 | 85 |
| Folate, DFE (mcg) | 200.1 | 6.8 | 2.9 | n/a | n/a | 752.4 | 40.9 | n/a | 3.2 | 0.5 | 12.0 | 45.6 | 1,064 | 106 |
| Folate, food (mcg) | 200.1 | 6.8 | 2.9 | n/a | n/a | 228.0 | 40.9 | n/a | 3.2 | 0.5 | 12.0 | 45.6 | 540 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 313.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 314 | 31 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 3.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 3.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 14.0 | 0.4 | 0.2 | n/a | n/a | 12.6 | 13.8 | n/a | 0.1 | n/a | 1.0 | 0.1 | 42 | 4 |
| Glycine (g) | 5.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 1.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 8 | 1 |
| Histidine (g) | 1.7 | 0.1 | 0.0 | n/a | n/a | 1.1 | 2.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.0 | 0.4 | n/a | n/a | 22.8 | 1.5 | n/a | 0.2 | 0.0 | 1.4 | 1.9 | 32 | 3 |
| Isoleucine (g) | 4.0 | 0.1 | 0.0 | n/a | n/a | 2.3 | 3.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 6.5 | 0.2 | 0.0 | n/a | n/a | 3.7 | 5.4 | n/a | 0.0 | n/a | 0.3 | 0.1 | 16 | 2 |
| Lysine (g) | 7.1 | 0.2 | 0.0 | n/a | n/a | 2.6 | 4.7 | n/a | 0.0 | n/a | 0.2 | 0.1 | 15 | 1 |
| Magnesium (mg) | 154.6 | 4.5 | 4.8 | n/a | n/a | 136.8 | 63.6 | n/a | 7.4 | 0.7 | 65.9 | 15.0 | 453 | 45 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 12.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Manganese (mg) | 0.7 | 0.0 | 0.1 | n/a | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 6 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 0.9 | 47.7 | 0.0 | n/a | n/a | 2.2 | 21.3 | n/a | 0.5 | 0.0 | 22.2 | 0.1 | 95 | 9 |
| Niacin (mg) | 12.3 | 0.1 | 0.0 | n/a | n/a | 23.2 | 0.2 | n/a | 0.1 | 0.0 | 0.6 | 0.4 | 37 | 4 |
| Pantothenic acid (mg) | 1.6 | 0.2 | 0.0 | n/a | n/a | 2.1 | 0.9 | n/a | 0.0 | n/a | 0.5 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 3.5 | 0.1 | 0.0 | n/a | n/a | 2.4 | 3.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 1,041.4 | 54.5 | 25.7 | n/a | n/a | 524.4 | 1,163.3 | n/a | 16.6 | 1.3 | 151.0 | 17.4 | 2,995 | 300 |
| Phytosterols | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.4 | 55.6 | 1.5 | 60 | 6 |
| Polyunsaturated Fat (g) | 1.8 | 6.9 | 0.0 | n/a | n/a | 2.8 | 2.1 | n/a | 0.2 | 0.0 | 11.8 | 0.0 | 26 | 3 |
| Potassium (mg) | 1,496.1 | 54.5 | 74.0 | n/a | n/a | 621.3 | 222.7 | n/a | 14.8 | 9.1 | 223.5 | 166.2 | 2,882 | 288 |
| Proline (g) | 2.7 | 0.2 | 0.1 | n/a | n/a | 4.0 | 6.4 | n/a | 0.1 | n/a | 0.2 | 0.1 | 14 | 1 |
| Protein (g) | 82.1 | 1.9 | 1.0 | n/a | n/a | 50.6 | 56.6 | n/a | 0.5 | 0.1 | 5.0 | 0.9 | 199 | 20 |
| Retinol (mcg) | 9.1 | 1,523.2 | 0.0 | n/a | n/a | 0.0 | 586.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,118 | 212 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.0 | 116.6 | 0.0 | n/a | n/a | 4.2 | 47.9 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 173 | 17 |
| Selenium (mcg) | 170.1 | 2.3 | 1.5 | n/a | n/a | 127.7 | 31.6 | n/a | 4.2 | 0.0 | 2.1 | 0.0 | 339 | 34 |
| Serine (g) | 3.2 | 0.1 | 0.0 | n/a | n/a | 2.4 | 3.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 9 | 1 |
| Sodium (mg) | 1,332.4 | 25.0 | 3.7 | n/a | n/a | 2,063.4 | 1,410.9 | n/a | 0.3 | 0.1 | 0.0 | 16.8 | 4,853 | 485 |
| Starch | n/a | n/a | n/a | n/a | n/a | 212.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 212 | 21 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 2.1 | n/a | 3 | 0 |
| Sugar | n/a | 0.1 | 0.2 | n/a | n/a | 20.1 | 1.2 | n/a | 0.1 | 0.0 | 2.2 | 0.3 | 24 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 4 | 0 |
| Threonine (g) | 3.3 | 0.1 | 0.0 | n/a | n/a | 1.9 | 2.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 8 | 1 |
| Tocopherol, alpha | n/a | 5.3 | 0.0 | n/a | n/a | 1.8 | 0.7 | n/a | 0.1 | 0.1 | 0.8 | 0.2 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 13.3 | 0.2 | 14 | 1 |
| Total Fat (g) | 4.9 | 184.1 | 0.0 | n/a | n/a | 9.6 | 75.3 | n/a | 0.7 | 0.1 | 39.2 | 0.2 | 314 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 3 | 0 |
| Tyrosine (g) | 2.7 | 0.1 | 0.0 | n/a | n/a | 1.5 | 2.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | 7 | 1 |
| Valine (g) | 3.9 | 0.1 | 0.0 | n/a | n/a | 2.6 | 3.8 | n/a | 0.0 | n/a | 0.2 | 0.1 | 11 | 1 |
| Vitamin A, IU (IU) | 22.7 | 5,672.7 | 0.0 | n/a | n/a | 0.0 | 2,276.5 | n/a | 0.6 | 187.2 | 30.5 | 2,527.2 | 10,718 | 1,072 |
| Vitamin A, RAE (mcg) | 9.1 | 1,552.7 | 0.0 | n/a | n/a | 0.0 | 602.1 | n/a | 0.0 | 9.4 | 1.6 | 126.3 | 2,301 | 230 |
| Vitamin B-12 (mcg) | 40.9 | 0.4 | 0.0 | n/a | n/a | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 4 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 13.6 | 0.0 | 0.1 | n/a | n/a | 10.3 | 0.0 | n/a | 0.1 | 0.3 | 0.6 | 39.9 | 65 | 6 |
| Vitamin D | n/a | 136.2 | 0.0 | n/a | n/a | 0.0 | 54.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 19 |
| Water (g) | 359.3 | 40.7 | 0.4 | n/a | n/a | 248.3 | 83.5 | n/a | 0.1 | 0.0 | 1.9 | 26.3 | 761 | 76 |
| Zinc (mg) | 16.1 | 0.2 | 0.2 | n/a | n/a | 6.0 | 7.1 | n/a | 0.1 | 0.0 | 2.5 | 0.3 | 32 | 3 |
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