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Nutritional Facts: Baked Tomato Halves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (182g)
tomatoes
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (2g)
sea salt
1/4 teaspoon (1g)
pepper
4 tablespoons (30g)
seasoned bread crumbs
2 teaspoons (9g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Ash (g) 0.9 0.0 1.5 0.0 1.7 0.0 4 4
Aspartic acid (g) 0.2 0.0 0.0 0.0 0.2 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.2 0.6 0.4 2.5 54.6 0.1 76 76
Calories 32.8 2.6 0.0 1.4 114.9 79.6 231 231
Calories (kj) 134.7 10.7 0.0 6.0 481.2 332.9 966 966
Carbohydrates (g) 7.1 0.6 0.0 0.4 20.5 0.0 29 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 2.2 0.1 0.0 0.1 1.5 0.0 4 4
Folate (mcg) 27.3 0.4 0.0 0.1 35.7 0.0 63 63
Folate, DFE (mcg) 27.3 0.4 0.0 0.1 56.4 0.0 84 84
Folate, food (mcg) 27.3 0.4 0.0 0.1 6.0 0.0 34 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 29.7 0.0 30 30
Fructose (g) 2.5 0.0 n/a 0.0 0.6 n/a 3 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.3 0.0 n/a 0.0 0.5 n/a 3 3
Glutamic acid (g) 0.8 0.0 0.0 0.0 1.3 0.0 2 2
Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.0 0.0 0.1 1.5 0.1 2 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Magnesium (mg) 20.0 0.6 0.0 1.0 13.8 0.0 35 35
Maltose (g) 0.0 0.0 n/a 0.0 0.6 n/a 1 1
Manganese (mg) 0.2 0.0 0.0 0.1 0.3 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.4 6.6 7 7
Niacin (mg) 1.1 0.0 0.0 0.0 1.8 0.0 3 3
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Phosphorus (mg) 43.7 3.2 0.0 0.9 53.1 0.0 101 101
Phytosterols (mg) 12.7 0.1 0.0 0.5 n/a 19.9 33 33
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.7 0.9 2 2
Potassium (mg) 431.3 9.2 0.1 7.6 69.3 0.1 518 518
Proline (g) 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Protein (g) 1.6 0.1 0.0 0.1 4.2 0.0 6 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.4 1.2 2 2
Selenium (mcg) 0.0 0.2 0.0 0.0 7.4 0.0 8 8
Serine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Sodium (mg) 9.1 0.5 581.4 0.1 527.7 0.2 1,119 1,119
Starch (g) 0.0 n/a n/a n/a 16.5 n/a 16 16
Sucrose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 4.8 0.0 0.0 0.0 1.7 0.0 7 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.1 1.3 2 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.3 0.1 1 1
Total Fat (g) 0.4 0.0 0.0 0.0 1.6 9.0 11 11
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin A, IU (IU) 1,516.1 0.0 0.0 3.1 57.9 0.0 1,577 1,577
Vitamin A, RAE (mcg) 76.4 0.0 0.0 0.2 3.0 0.0 80 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 24.9 0.0 0.0 0.0 0.8 0.0 26 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 172.0 0.0 0.0 0.1 1.9 0.0 174 174
Zinc (mg) 0.3 0.0 0.0 0.0 0.4 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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