Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
750 g (750g) chicken |
2 (88g) limes, juice of |
2 (6g) garlic cloves |
100 ml (122g) light soy sauce |
70 ml (70g) apple cider vinegar |
1 teaspoon (6g) dark soy sauce |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (1g) black pepper |
1 cup (237g) water |
1 tablespoon (14g) oil |
2 (0g) bay leaves |
3 (639g) potatoes |
Total | 1 serving | |
| Alanine (g) | 8.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 10 | 2 |
| Ash (g) | 5.9 | 0.3 | 0.1 | 21.8 | 0.1 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 6.9 | 36 | 9 |
| Aspartic acid (g) | 12.4 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 3.0 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 82.5 | 12.3 | 10.9 | 24.5 | 4.9 | 1.2 | 0.0 | 5.1 | 7.1 | 0.0 | 1.0 | 76.7 | 226 | 57 |
| Calories | 1,612.6 | 22.0 | 8.9 | 73.4 | 14.6 | 3.6 | 8.1 | 2.9 | 0.0 | 120.2 | 0.4 | 492.0 | 2,359 | 590 |
| Calories (kj) | 6,750.6 | 91.5 | 37.4 | 307.2 | 62.7 | 15.1 | 34.0 | 12.1 | 0.0 | 503.1 | 1.6 | 2,051.2 | 9,866 | 2,467 |
| Carbohydrates (g) | 0.0 | 7.4 | 2.0 | 6.8 | 0.6 | 0.3 | 2.1 | 0.7 | 0.0 | 0.0 | 0.1 | 111.6 | 132 | 33 |
| Cholesterol (mg) | 562.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 563 | 141 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 14.1 | 16 | 4 |
| Folate (mcg) | 45.0 | 8.8 | 0.2 | 22.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 102.2 | 180 | 45 |
| Folate, DFE (mcg) | 45.0 | 8.8 | 0.2 | 22.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 102.2 | 180 | 45 |
| Folate, food (mcg) | 45.0 | 8.8 | 0.2 | 22.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 102.2 | 180 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 3 | 1 |
| Glutamic acid (g) | 20.4 | 0.1 | 0.0 | 3.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | 26 | 6 |
| Glycine (g) | 9.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 10 | 3 |
| Histidine (g) | 4.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.8 | 0.1 | 0.1 | 2.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5.0 | 15 | 4 |
| Isoleucine (g) | 6.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 12 | 3 |
| Lysine (g) | 11.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 13 | 3 |
| Magnesium (mg) | 150.0 | 7.0 | 1.5 | 49.0 | 3.5 | 2.4 | 0.0 | 2.0 | 2.4 | 0.0 | 0.1 | 147.0 | 365 | 91 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 2 | 1 |
| Methionine (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 46.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 51 | 13 |
| Niacin (mg) | 51.0 | 0.1 | 0.0 | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 63 | 16 |
| Pantothenic acid (mg) | 6.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 9 | 2 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 7 | 2 |
| Phosphorus (mg) | 1,102.6 | 12.3 | 9.2 | 159.1 | 5.6 | 7.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 364.2 | 1,663 | 416 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 131.6 | n/a | 32.0 | 165 | 41 |
| Polyunsaturated Fat (g) | 24.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.3 | 32 | 8 |
| Potassium (mg) | 1,417.6 | 103.0 | 24.1 | 259.5 | 50.9 | 12.8 | 0.0 | 15.3 | 2.4 | 0.0 | 0.6 | 2,690.2 | 4,576 | 1,144 |
| Proline (g) | 6.8 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 8 | 2 |
| Protein (g) | 139.5 | 0.4 | 0.4 | 12.9 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.9 | 167 | 42 |
| Retinol (mcg) | 307.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308 | 77 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 32.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 34 | 9 |
| Selenium (mcg) | 108.0 | 0.1 | 0.9 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 112 | 28 |
| Serine (g) | 4.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 6 | 2 |
| Sodium (mg) | 525.0 | 1.8 | 1.0 | 6,837.3 | 3.5 | 336.8 | 0.0 | 0.2 | 7.1 | 0.0 | 0.0 | 38.3 | 7,751 | 1,938 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 98.7 | 99 | 25 |
| Sucrose | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 1.1 | 4 | 1 |
| Sugar (g) | 0.0 | 1.5 | 0.1 | 2.1 | 0.3 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 5.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 113.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.6 | 127 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 4.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 5 | 1 |
| Valine (g) | 6.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 8 | 2 |
| Vitamin A, IU (IU) | 1,050.1 | 44.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 7.4 | 12.8 | 1,121 | 280 |
| Vitamin A, RAE (mcg) | 307.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 310 | 77 |
| Vitamin B-12 (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5 | 1 |
| Vitamin C (mg) | 12.0 | 26.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 125.9 | 166 | 42 |
| Vitamin D (IU) | 75.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75 | 19 |
| Water (g) | 495.0 | 79.9 | 3.5 | 80.8 | 65.4 | 4.0 | 0.0 | 0.1 | 236.8 | 0.0 | 0.0 | 507.0 | 1,472 | 368 |
| Zinc (mg) | 9.8 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.