Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) potatoes |
2 lbs (907g) ground beef |
1 (110g) onions |
6 1/2 ounces (184g) mushrooms |
30 ounces (0g) ranch-style beans with jalapenos |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
2 tablespoons (15g) all-purpose flour |
1 1/2 cups (360g) beef stock |
3 tablespoons (51g) Worcestershire sauce |
4 tablespoons (0g) A.1. Original Sauce |
2 (31g) egg yolks |
3 tablespoons (36g) sour cream |
4 tablespoons (60g) bleu cheese salad dressing |
4 tablespoons (12g) chives |
2/3 cup (163g) milk |
1 teaspoon (2g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.6 | 10.5 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 10.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 13 | 1 |
| Ash (g) | 9.8 | 8.3 | 0.4 | 1.6 | n/a | 0.0 | 0.6 | 0.1 | 3.8 | 1.0 | n/a | 0.5 | 0.3 | 1.9 | 0.1 | 1.2 | 0.2 | 30 | 2 |
| Aspartic acid (g) | 4.3 | 15.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 21 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | 136.1 | 25.3 | 5.5 | n/a | 0.3 | 6.8 | 2.2 | 21.6 | 54.6 | n/a | 39.5 | 39.6 | 22.2 | 11.0 | 193.7 | 5.3 | 673 | 56 |
| Calories | 699.2 | 1,950.4 | 44.0 | 40.5 | n/a | 238.7 | 203.6 | 54.6 | 25.2 | 39.8 | n/a | 98.5 | 69.5 | 285.6 | 3.6 | 104.2 | 6.5 | 3,864 | 322 |
| Calories (kj) | 2,914.7 | 8,146.5 | 182.6 | 171.4 | n/a | 998.7 | 851.7 | 228.4 | 104.4 | 166.3 | n/a | 411.9 | 291.2 | 1,194.6 | 15.1 | 436.2 | 27.2 | 16,141 | 1,345 |
| Campesterol | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 158.6 | 0.0 | 10.3 | 6.0 | n/a | 0.0 | 0.0 | 11.4 | 0.1 | 9.9 | n/a | 1.1 | 1.0 | 2.8 | 0.5 | 7.6 | 1.2 | 211 | 18 |
| Cholesterol (mg) | 0.0 | 616.9 | 0.0 | 0.0 | n/a | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 332.0 | 18.7 | 18.6 | 0.0 | 22.8 | 0.0 | 1,070 | 89 |
| Copper (mg) | 1.0 | 0.6 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 1.9 | 1.8 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.8 | 25 | 2 |
| Folate (mcg) | 145.3 | 54.4 | 20.9 | 31.3 | n/a | 0.0 | 0.9 | 3.9 | 7.2 | 4.1 | n/a | 44.7 | 2.5 | 4.8 | 12.6 | 8.1 | 1.1 | 342 | 28 |
| Folate, DFE (mcg) | 145.3 | 54.4 | 20.9 | 31.3 | n/a | 0.0 | 0.9 | 3.9 | 7.2 | 4.1 | n/a | 44.7 | 2.5 | 4.8 | 12.6 | 8.1 | 1.1 | 342 | 28 |
| Folate, food (mcg) | 145.3 | 54.4 | 20.9 | 31.3 | n/a | 0.0 | 0.9 | 3.9 | 7.2 | 4.1 | n/a | 44.7 | 2.5 | 4.8 | 12.6 | 8.1 | 1.1 | 342 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.5 | n/a | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 4 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 2.2 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Glutamic acid (g) | 3.1 | 25.3 | 0.3 | 0.6 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 0.1 | 1.1 | 0.1 | 32 | 3 |
| Glycine (g) | 0.5 | 11.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 12 | 1 |
| Histidine (g) | 0.3 | 5.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 7.1 | 19.0 | 0.2 | 0.9 | n/a | 0.2 | 0.0 | 0.2 | 0.6 | 2.7 | n/a | 0.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | 33 | 3 |
| Isoleucine (g) | 0.6 | 7.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.9 | 13.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 15 | 1 |
| Lysine (g) | 1.0 | 14.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 16 | 1 |
| Magnesium (mg) | 208.8 | 163.3 | 11.0 | 16.6 | n/a | 0.0 | 0.6 | 3.3 | 7.2 | 6.6 | n/a | 1.5 | 3.6 | 4.8 | 5.0 | 21.2 | 4.1 | 458 | 38 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 4.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 0.0 | 59.5 | 0.0 | 0.0 | n/a | 19.7 | 6.0 | 0.0 | 0.3 | 0.0 | n/a | 3.6 | 1.8 | 8.0 | 0.0 | 1.7 | 0.0 | 101 | 8 |
| Niacin (mg) | 9.6 | 42.2 | 0.1 | 6.6 | n/a | 0.0 | 0.0 | 0.2 | 2.8 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 62 | 5 |
| Pantothenic acid (mg) | 2.7 | 5.0 | 0.1 | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 13 | 1 |
| Phenylalanine (g) | 0.7 | 6.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 517.6 | 1,551.3 | 31.9 | 158.5 | n/a | 0.0 | 6.8 | 16.2 | 46.8 | 30.6 | n/a | 119.3 | 41.4 | 44.4 | 7.0 | 151.4 | 7.2 | 2,730 | 228 |
| Phytosterols (mg) | 45.4 | n/a | 16.5 | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 4.0 | 127 | 11 |
| Polyunsaturated Fat (g) | 0.4 | 3.9 | 0.0 | 0.3 | n/a | 2.8 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 16.5 | 0.0 | 0.2 | 0.2 | 27 | 2 |
| Potassium (mg) | 3,822.7 | 2,676.2 | 160.6 | 586.0 | n/a | 0.3 | 6.8 | 16.0 | 194.4 | 408.0 | n/a | 33.4 | 50.8 | 52.8 | 35.5 | 245.7 | 52.4 | 8,342 | 695 |
| Proline (g) | 0.6 | 8.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 10 | 1 |
| Protein (g) | 18.3 | 168.6 | 1.2 | 5.7 | n/a | 0.0 | 0.2 | 1.5 | 4.1 | 0.0 | n/a | 4.9 | 0.7 | 0.8 | 0.4 | 5.3 | 0.3 | 212 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 190.6 | 0.0 | 0.0 | 0.5 | n/a | 113.5 | 62.6 | 11.4 | 0.0 | 50.5 | 0.0 | 429 | 36 |
| Riboflavin (mg) | 0.3 | 1.4 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 53.2 | 0.0 | 0.1 | n/a | 3.7 | 14.6 | 0.0 | 0.4 | 0.0 | n/a | 2.9 | 4.1 | 5.0 | 0.0 | 3.7 | 0.0 | 88 | 7 |
| Selenium (mcg) | 2.7 | 143.3 | 0.6 | 17.1 | n/a | 0.0 | 0.3 | 5.1 | 2.5 | 0.3 | n/a | 17.1 | 0.9 | 0.6 | 0.1 | 3.3 | 0.1 | 194 | 16 |
| Serine (g) | 0.7 | 6.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Sodium (mg) | 54.5 | 598.7 | 4.4 | 9.2 | n/a | 0.5 | 202.8 | 0.3 | 1,339.2 | 499.8 | n/a | 14.7 | 28.8 | 624.6 | 0.4 | 79.7 | 1.6 | 3,459 | 288 |
| Starch (g) | 140.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 140 | 12 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 7.1 | 0.0 | 4.7 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.2 | 1.3 | 2.1 | 0.2 | n/a | 0.2 | 25 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 6.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 3.4 | 0.0 | 0.0 | n/a | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 2.6 | 0.0 | n/a | 0.7 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.8 | 136.1 | 0.1 | 0.6 | n/a | 27.0 | 23.0 | 0.1 | 0.8 | 0.0 | n/a | 8.1 | 7.1 | 30.7 | 0.1 | 6.0 | 0.3 | 241 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 8.5 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 10 | 1 |
| Tryptophan (g) | 0.2 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 5.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Valine (g) | 0.9 | 8.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 10 | 1 |
| Vitamin A, IU (IU) | 18.2 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 709.7 | 0.0 | 0.0 | 40.3 | n/a | 441.3 | 224.3 | 43.8 | 522.4 | 224.6 | 1,132.8 | 3,359 | 280 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 194.3 | 0.0 | 0.0 | 2.6 | n/a | 116.6 | 63.4 | 11.4 | 26.2 | 53.7 | 56.6 | 525 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 19.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 21 | 2 |
| Vitamin B-6 (mg) | 2.7 | 3.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 178.9 | 0.0 | 8.1 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | n/a | 0.0 | 0.3 | 0.4 | 7.0 | 2.4 | 0.0 | 208 | 17 |
| Vitamin D (IU) | 0.0 | 36.3 | 0.0 | 12.9 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 66.7 | 5.0 | 2.4 | 0.0 | n/a | 0.0 | 140 | 12 |
| Water (g) | 720.4 | 596.2 | 98.0 | 170.4 | n/a | 0.0 | 4.5 | 1.8 | 351.2 | 40.1 | n/a | 16.0 | 26.8 | 23.8 | 10.9 | 142.7 | 0.3 | 2,203 | 184 |
| Zinc (mg) | 2.6 | 40.6 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.6 | 0.1 | 46 | 4 |
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