Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (5g) yellow mustard |
6 1/2 ounces (184g) tuna |
1 tablespoon (0g) mayonnaise |
1 (50g) hard-boiled eggs |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) onions |
4 slices (112g) whole wheat bread |
1 tablespoon (8g) celery |
1 (123g) tomatoes |
1 teaspoon (5g) sweet pickle relish |
2 (48g) lettuce leaves |
1 teaspoon (5g) Dijon mustard |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.6 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 2.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Ash (g) | 0.2 | 2.2 | n/a | 0.5 | 3.0 | 0.0 | 4.3 | 0.1 | 0.6 | 0.1 | 0.3 | 0.2 | 11 | 6 |
| Aspartic acid (g) | 0.0 | 4.4 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 6 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.9 | 14.7 | n/a | 25.0 | 0.7 | 0.8 | 119.8 | 3.0 | 12.3 | 0.2 | 17.3 | 2.9 | 200 | 100 |
| Calories | 3.4 | 265.2 | n/a | 77.5 | 0.0 | 1.3 | 276.6 | 1.2 | 22.1 | 6.5 | 7.2 | 3.4 | 664 | 332 |
| Calories (kj) | 13.9 | 1,108.7 | n/a | 324.5 | 0.0 | 5.5 | 1,158.1 | 5.0 | 91.0 | 27.3 | 29.8 | 13.9 | 2,778 | 1,389 |
| Carbohydrates (g) | 0.3 | 0.0 | n/a | 0.6 | 0.0 | 0.3 | 46.2 | 0.2 | 4.8 | 1.8 | 1.4 | 0.3 | 56 | 28 |
| Cholesterol (mg) | 0.0 | 70.0 | n/a | 186.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 256 | 128 |
| Copper (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7.6 | 0.1 | 1.5 | 0.1 | 0.6 | 0.2 | 10 | 5 |
| Folate (mcg) | 0.4 | 3.7 | n/a | 22.0 | 0.0 | 0.6 | 56.0 | 2.7 | 18.5 | 0.1 | 18.2 | 0.4 | 122 | 61 |
| Folate, DFE (mcg) | 0.4 | 3.7 | n/a | 22.0 | 0.0 | 0.6 | 56.0 | 2.7 | 18.5 | 0.1 | 18.2 | 0.4 | 122 | 61 |
| Folate, food (mcg) | 0.4 | 3.7 | n/a | 22.0 | 0.0 | 0.6 | 56.0 | 2.7 | 18.5 | 0.1 | 18.2 | 0.4 | 122 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.2 | 0.0 | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.5 | n/a | 0.2 | 0.0 | 2 | 1 |
| Glutamic acid (g) | 0.0 | 6.4 | n/a | 0.8 | 0.0 | 0.0 | 2.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 10 | 5 |
| Glycine (g) | 0.0 | 2.1 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 1.9 | n/a | 0.6 | 0.0 | 0.0 | 2.7 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 6 | 3 |
| Isoleucine (g) | 0.0 | 2.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 3.5 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Lysine (g) | 0.0 | 3.9 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Magnesium (mg) | 2.5 | 92.1 | n/a | 5.0 | 0.0 | 0.3 | 91.8 | 0.8 | 13.5 | 0.3 | 6.2 | 2.5 | 215 | 108 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 1.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 2.9 | n/a | 2.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 4 |
| Niacin (mg) | 0.0 | 15.9 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 22 | 11 |
| Pantothenic acid (mg) | 0.0 | 1.9 | n/a | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 0.0 | 1.7 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 5.3 | 467.8 | n/a | 86.0 | 0.0 | 1.0 | 226.2 | 1.8 | 29.5 | 0.7 | 13.9 | 5.3 | 838 | 419 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.5 | 8.6 | n/a | 18.2 | n/a | 28 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 2.6 | n/a | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Potassium (mg) | 6.9 | 464.1 | n/a | 63.0 | 0.2 | 4.8 | 277.8 | 19.5 | 291.5 | 1.3 | 93.1 | 6.9 | 1,229 | 615 |
| Proline (g) | 0.0 | 1.5 | n/a | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Protein (g) | 0.2 | 43.0 | n/a | 6.3 | 0.0 | 0.0 | 14.5 | 0.1 | 1.1 | 0.0 | 0.7 | 0.2 | 66 | 33 |
| Retinol (mcg) | 0.0 | 1,206.3 | n/a | 74.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,280 | 640 |
| Riboflavin (mg) | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 2.3 | n/a | 1.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Selenium (mcg) | 1.6 | 67.2 | n/a | 15.4 | 0.0 | 0.0 | 45.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 131 | 66 |
| Serine (g) | 0.0 | 1.8 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 56.8 | 71.8 | n/a | 62.0 | 1,162.7 | 0.1 | 528.6 | 6.0 | 6.2 | 40.7 | 13.4 | 56.8 | 2,005 | 1,003 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 6.2 | 0.1 | 3.2 | 1.5 | 0.4 | 0.0 | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 1.9 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.8 | n/a | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 1 | 0 |
| Total Fat (g) | 0.2 | 9.0 | n/a | 5.3 | 0.0 | 0.0 | 3.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 19 | 9 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.4 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 2.2 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 3.6 | 4,020.4 | n/a | 260.0 | 0.0 | 0.1 | 3.4 | 33.7 | 1,024.6 | 61.2 | 3,554.4 | 3.6 | 8,965 | 4,482 |
| Vitamin A, RAE (mcg) | 0.2 | 1,206.3 | n/a | 74.5 | 0.0 | 0.0 | 0.0 | 1.7 | 51.7 | 3.1 | 177.6 | 0.2 | 1,515 | 758 |
| Vitamin B-12 (mcg) | 0.0 | 17.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 9 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 16.9 | 0.1 | 4.4 | 0.1 | 22 | 11 |
| Vitamin D (IU) | 0.0 | 418.1 | n/a | 43.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462 | 231 |
| Water (g) | 4.1 | 125.4 | n/a | 37.3 | 0.0 | 2.9 | 43.2 | 7.2 | 116.3 | 3.1 | 45.6 | 4.1 | 389 | 195 |
| Zinc (mg) | 0.0 | 1.1 | n/a | 0.5 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 4 | 2 |
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