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    Nutritional Facts: Cheater's Stuffed Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,194g)
    pork chops
    6 ounces (171g)
    chicken stove top stuffing mix
    10 1/2 ounces (298g)
    cream of mushroom soup
    1/2 cup (122g)
    milk
    4 ounces (113g)
    sliced mushrooms
    1 tablespoon (10g)
    onions
    1/2 teaspoon (0g)
    Kitchen Bouquet
    Total 1 serving
    Alanine (g) 14.5 n/a 0.2 0.1 0.2 0.0 n/a 15 4
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 16.5 n/a 0.2 0.1 0.1 0.0 n/a 17 4
    Ash (g) 11.5 8.2 5.7 0.9 1.0 0.0 n/a 27 7
    Aspartic acid (g) 24.2 n/a 0.3 0.3 0.2 0.0 n/a 25 6
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 226.9 108.0 35.7 145.2 3.4 2.3 n/a 521 130
    Calories 2,029.8 653.1 253.0 78.1 24.9 4.0 n/a 3,043 761
    Calories (kj) 8,489.3 2,732.6 1,056.7 327.0 105.5 16.6 n/a 12,728 3,182
    Campesterol n/a n/a n/a n/a 2.3 n/a n/a 2 1
    Carbohydrates (g) 0.0 125.3 20.0 5.7 3.7 0.9 n/a 156 39
    Cholesterol (mg) 823.9 6.9 0.0 17.1 0.0 0.0 n/a 848 212
    Copper (mg) 0.8 n/a 0.5 0.0 0.4 0.0 n/a 2 0
    Cystine (g) 2.9 n/a 0.1 0.0 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 4.3 0.0 0.0 1.1 0.2 n/a 6 1
    Folate (mcg) 0.0 137.1 6.0 6.1 19.3 1.9 n/a 170 43
    Folate, DFE (mcg) 0.0 n/a 6.0 6.1 19.3 1.9 n/a 33 8
    Folate, food (mcg) 0.0 n/a 6.0 6.1 19.3 1.9 n/a 33 8
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.2 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.7 0.2 n/a 2 0
    Glutamic acid (g) 39.5 n/a 1.1 0.8 0.4 0.0 n/a 42 10
    Glycine (g) 11.1 n/a 0.2 0.1 0.1 0.0 n/a 11 3
    Histidine (g) 10.7 n/a 0.1 0.1 0.1 0.0 n/a 11 3
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.5 7.4 3.3 0.1 0.6 0.0 n/a 19 5
    Isoleucine (g) 12.2 n/a 0.2 0.2 0.1 0.0 n/a 13 3
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 21.1 n/a 0.4 0.4 0.1 0.0 n/a 22 5
    Lysine (g) 22.9 n/a 0.3 0.3 0.1 0.0 n/a 24 6
    Magnesium (mg) 298.5 n/a 11.9 15.9 10.2 1.0 n/a 337 84
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.2 0.0 0.1 0.0 n/a 0 0
    Methionine (g) 6.8 n/a 0.1 0.1 0.0 0.0 n/a 7 2
    Monounsaturated Fat (g) 42.4 n/a 3.3 1.3 0.0 0.0 n/a 47 12
    Niacin (mg) 79.0 6.6 1.3 0.1 4.1 0.0 n/a 91 23
    Pantothenic acid (mg) 8.4 n/a 0.7 0.4 1.7 0.0 n/a 11 3
    Phenylalanine (g) 10.4 n/a 0.2 0.2 0.1 0.0 n/a 11 3
    Phosphorus (mg) 2,495.5 221.1 77.4 113.5 97.5 2.9 n/a 3,008 752
    Phytosterols n/a n/a n/a 0.0 n/a 1.5 n/a 2 0
    Polyunsaturated Fat (g) 14.2 n/a 4.3 0.2 0.2 0.0 n/a 19 5
    Potassium (mg) 4,095.4 457.7 184.6 184.2 360.6 14.6 n/a 5,297 1,324
    Proline (g) 10.0 n/a 0.4 0.4 0.1 0.0 n/a 11 3
    Protein (g) 247.3 21.6 4.8 4.0 3.5 0.1 n/a 281 70
    Retinol (mcg) 23.9 n/a 23.8 37.8 0.0 0.0 n/a 86 21
    Riboflavin (mg) 2.3 0.5 0.1 0.2 0.5 0.0 n/a 4 1
    Saturated Fat (g) 35.7 1.4 4.1 2.8 0.1 0.0 n/a 44 11
    Selenium (mcg) 403.6 n/a 7.1 2.4 10.5 0.1 n/a 424 106
    Serine (g) 10.7 n/a 0.2 0.2 0.1 0.0 n/a 11 3
    Sodium (mg) 656.7 2,626.3 2,089.6 59.8 5.7 0.4 n/a 5,438 1,360
    Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Sugar (g) 0.0 17.3 4.3 n/a 2.2 0.4 n/a 24 6
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 5.8 0.7 0.1 0.0 0.1 0.0 n/a 7 2
    Threonine (g) 11.1 n/a 0.2 0.2 0.1 0.0 n/a 12 3
    Tocopherol, alpha (mg) 1.4 n/a 2.4 n/a 0.0 0.0 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 107.8 7.0 17.5 4.5 0.4 0.0 n/a 137 34
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.6 n/a 0.1 0.1 0.0 0.0 n/a 3 1
    Tyrosine (g) 9.4 n/a 0.2 0.2 0.0 0.0 n/a 10 2
    Valine (g) 12.9 n/a 0.3 0.3 0.3 0.0 n/a 14 3
    Vitamin A, IU (IU) 71.6 183.4 86.3 168.4 0.0 0.2 n/a 510 127
    Vitamin A, RAE (mcg) 23.9 n/a 23.8 40.3 0.0 0.0 n/a 88 22
    Vitamin B-12 (mcg) 6.3 n/a 0.0 0.4 0.0 0.0 n/a 7 2
    Vitamin B-6 (mg) 8.3 n/a 0.0 0.1 0.1 0.0 n/a 9 2
    Vitamin C (mg) 0.0 5.7 0.0 1.8 2.4 0.7 n/a 11 3
    Vitamin D (IU) 250.7 n/a 0.0 n/a 7.9 0.0 n/a 259 65
    Water (g) 832.2 9.1 249.6 107.0 104.8 8.9 n/a 1,312 328
    Zinc (mg) 21.1 n/a 0.6 0.5 0.6 0.0 n/a 23 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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