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Nutritional Facts: Beef Teriyaki Shish Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
flank steaks
1 ounce (28g)
ginger
1 (3g)
garlic cloves
1/2 (55g)
onions
5 tablespoons (90g)
soy sauce
4 tablespoons (50g)
sugar
4 tablespoons (296g)
sherry wine
1 dash (0g)
ajinomoto
Total 1 serving
Alanine (g) 11.7 0.1 0.0 0.0 0.5 n/a n/a n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 30.8 n/a 31 5
Arginine (g) 12.4 0.2 0.0 0.1 0.4 n/a n/a n/a 13 2
Ash (g) 9.3 1.5 0.0 0.2 16.0 0.0 0.7 n/a 28 5
Aspartic acid (g) 17.5 0.4 0.0 0.1 0.8 n/a n/a n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 244.9 32.3 5.4 12.7 18.0 0.5 23.7 n/a 338 56
Calories 1,496.9 95.0 4.5 22.0 54.0 195.0 245.7 n/a 2,113 352
Calories (kj) 6,277.7 398.1 18.7 91.3 225.9 815.5 1,027.1 n/a 8,854 1,476
Carbohydrates (g) 0.0 20.3 1.0 5.1 5.0 50.4 8.1 n/a 90 15
Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 617 103
Copper (mg) 0.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 2.5 0.0 0.0 0.0 0.1 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 4.0 0.1 0.9 0.7 0.0 0.0 n/a 6 1
Folate (mcg) 108.9 3.7 0.1 10.5 16.2 0.0 3.0 n/a 142 24
Folate, DFE (mcg) 108.9 3.7 0.1 10.5 16.2 0.0 3.0 n/a 142 24
Folate, food (mcg) 108.9 3.7 0.1 10.5 16.2 0.0 3.0 n/a 142 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 n/a 0.7 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a 1.1 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 28.9 0.2 0.0 0.1 2.2 n/a n/a n/a 31 5
Glycine (g) 11.7 0.1 0.0 0.0 0.4 n/a n/a n/a 12 2
Histidine (g) 6.1 0.1 0.0 0.0 0.2 n/a n/a n/a 6 1
Hydroxyproline (g) 2.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.1 5.6 0.1 0.1 2.1 0.0 1.1 n/a 23 4
Isoleucine (g) 8.8 0.1 0.0 0.0 0.4 n/a n/a n/a 9 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 15.3 0.1 0.0 0.0 0.7 n/a n/a n/a 16 3
Lysine (g) 16.3 0.1 0.0 0.0 0.7 n/a n/a n/a 17 3
Magnesium (mg) 199.6 60.7 0.8 5.5 36.0 0.0 32.6 n/a 335 56
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 9.4 0.1 0.1 0.4 0.0 0.4 n/a 10 2
Methionine (g) 5.0 0.0 0.0 0.0 0.2 n/a n/a n/a 5 1
Monounsaturated Fat (g) 30.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 31 5
Niacin (mg) 62.1 2.7 0.0 0.1 3.6 0.0 0.5 n/a 69 11
Pantothenic acid (mg) 5.6 0.1 0.0 0.1 0.3 0.0 0.1 n/a 6 1
Phenylalanine (g) 7.6 0.1 0.0 0.0 0.5 n/a n/a n/a 8 1
Phosphorus (mg) 1,750.9 47.6 4.6 16.0 117.0 0.0 59.2 n/a 1,995 333
Phytosterols n/a 23.5 n/a 8.3 n/a n/a n/a n/a 32 5
Polyunsaturated Fat (g) 2.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 2,993.7 374.2 12.0 80.3 190.8 1.0 293.0 n/a 3,945 658
Proline (g) 9.2 0.1 0.0 0.0 0.7 n/a n/a n/a 10 2
Protein (g) 192.5 2.5 0.2 0.6 9.5 0.0 0.2 n/a 206 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1 0
Saturated Fat (g) 31.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 32 5
Selenium (mcg) 211.4 15.8 0.4 0.3 0.7 0.3 0.6 n/a 230 38
Serine (g) 7.6 0.1 0.0 0.0 0.4 n/a n/a n/a 8 1
Sodium (mg) 489.9 7.7 0.5 2.2 5,027.4 0.5 14.8 n/a 5,543 924
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.5 n/a 50.3 n/a n/a 51 8
Sugar (g) 0.0 1.0 0.0 2.3 1.5 50.3 2.3 n/a 57 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 7.7 0.1 0.0 0.0 0.4 n/a n/a n/a 8 1
Tocopherol, alpha (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 75.2 1.2 0.0 0.1 0.1 0.0 0.0 n/a 77 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Tyrosine (g) 6.1 0.1 0.0 0.0 0.3 n/a n/a n/a 7 1
Valine (g) 9.5 0.1 0.0 0.0 0.5 n/a n/a n/a 10 2
Vitamin A, IU (IU) 0.0 8.5 0.3 1.1 0.0 0.0 0.0 n/a 10 2
Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-12 (mcg) 10.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Vitamin B-6 (mg) 5.2 0.2 0.0 0.1 0.2 0.0 0.2 n/a 6 1
Vitamin C (mg) 0.0 0.2 0.9 4.1 0.0 0.0 0.0 n/a 5 1
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 6
Water (g) 630.1 2.8 1.8 49.0 59.4 0.0 256.3 n/a 999 167
Zinc (mg) 34.6 1.0 0.0 0.1 0.4 0.0 0.4 n/a 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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