Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 cups (400g) sugar |
1/2 teaspoon (3g) salt |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) cinnamon |
2 teaspoons (5g) nutmeg |
1 dash (0g) cloves |
2 cups (256g) carrots |
16 ounces (454g) crushed pineapple |
12 ounces (343g) angel flake coconut |
1/2 cup (69g) nuts |
2 teaspoons (8g) vanilla |
1 1/2 cups (327g) oil |
4 large (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.6 | 0.6 | n/a | 0.0 | 1.5 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 1.8 | 1.5 | n/a | 0.0 | 1.6 | 6 | 1 |
| Ash (g) | 1.2 | 0.0 | 3.0 | 3.4 | 0.2 | 0.1 | 0.0 | 2.5 | 1.4 | 5.4 | 2.8 | 0.0 | 0.0 | 2.1 | 22 | 4 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | 1.2 | 1.4 | n/a | 0.0 | 2.7 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 4.0 | 0.7 | 0.0 | 52.4 | 8.6 | 0.7 | 84.5 | 63.5 | 37.8 | 48.0 | 0.9 | 0.0 | 112.0 | 451 | 75 |
| Calories | 910.0 | 1,548.0 | 0.0 | 0.0 | 12.9 | 24.6 | 0.4 | 105.0 | 272.2 | 1,566.2 | 406.9 | 24.2 | 2,890.7 | 286.0 | 8,047 | 1,341 |
| Calories (kj) | 3,807.5 | 6,472.0 | 0.0 | 0.0 | 54.1 | 103.0 | 1.5 | 442.9 | 1,138.6 | 6,553.2 | 1,702.2 | 101.2 | 12,095.7 | 1,198.0 | 33,670 | 5,612 |
| Carbohydrates (g) | 190.8 | 399.9 | 0.0 | 0.0 | 4.2 | 2.3 | 0.1 | 24.5 | 71.2 | 178.1 | 17.4 | 1.1 | 0.0 | 1.4 | 891 | 148 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 744 | 124 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.0 | 0.9 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 2.8 | 1.0 | 0.0 | 7.2 | 3.6 | 34.0 | 6.2 | 0.0 | 0.0 | 0.0 | 62 | 10 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 0.1 | 48.6 | 22.7 | 10.3 | 34.3 | 0.0 | 0.0 | 94.0 | 671 | 112 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 0.1 | 48.6 | 22.7 | 10.3 | 34.3 | 0.0 | 0.0 | 94.0 | 941 | 157 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 0.1 | 48.6 | 22.7 | 10.3 | 34.3 | 0.0 | 0.0 | 94.0 | 286 | 48 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 64 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.4 | 29.5 | 0.0 | n/a | n/a | n/a | 0.0 | 31 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.5 | 34.9 | 1.8 | n/a | n/a | n/a | 0.7 | 39 | 7 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.2 | 2.7 | 3.0 | n/a | 0.0 | 3.3 | 19 | 3 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.7 | n/a | 0.0 | 0.9 | 3 | 1 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.8 | 1.3 | 5.2 | 2.5 | 0.0 | 0.0 | 3.5 | 26 | 4 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 1.3 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.6 | 0.9 | n/a | 0.0 | 2.2 | 6 | 1 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.5 | 0.5 | n/a | 0.0 | 1.8 | 4 | 1 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 0.0 | 3.1 | 8.6 | 0.3 | 30.7 | 63.5 | 175.2 | 154.1 | 1.0 | 0.0 | 24.0 | 516 | 86 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.4 | 5.1 | 3.3 | 1.3 | 0.0 | n/a | 0.1 | 13 | 2 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.8 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.7 | 21.5 | 0.0 | 90.2 | 7.3 | 124 | 21 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 1.3 | 2.4 | 3.2 | 0.0 | 0.0 | 0.2 | 24 | 4 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | 0.5 | 0.8 | 0.0 | 0.0 | 3.1 | 7 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 1.4 | 4 | 1 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | 3.3 | 10.0 | 0.1 | 89.6 | 27.2 | 343.5 | 298.0 | 0.5 | 0.0 | 396.0 | 1,438 | 240 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 1.4 | 2.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3,165.4 | n/a | 3,170 | 528 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 7.4 | 0.0 | 178.8 | 3.8 | 192 | 32 |
| Potassium (mg) | 267.5 | 8.0 | 0.2 | 0.0 | 22.5 | 16.4 | 1.2 | 819.2 | 553.4 | 1,239.9 | 408.9 | 12.4 | 0.0 | 276.0 | 3,626 | 604 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.6 | n/a | 0.0 | 1.0 | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 2.4 | 1.9 | 10.8 | 11.9 | 0.0 | 0.0 | 25.1 | 78 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 320 | 53 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 90.7 | 4.7 | 0.0 | 42.3 | 6.3 | 146 | 24 |
| Selenium (mcg) | 84.8 | 2.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 1.8 | 55.3 | 5.1 | 0.0 | 0.0 | 61.4 | 211 | 35 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.6 | n/a | 0.0 | 1.9 | 5 | 1 |
| Sodium (mg) | 5.0 | 4.0 | 1,162.7 | 2,517.1 | 0.5 | 0.8 | 0.3 | 176.6 | 4.5 | 978.9 | 458.3 | 0.8 | 0.0 | 284.0 | 5,593 | 932 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 399.2 | n/a | n/a | 0.0 | n/a | 0.0 | 9.2 | 1.1 | 124.4 | n/a | n/a | n/a | 0.0 | 534 | 89 |
| Sugar (g) | 0.7 | 399.2 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 12.1 | 65.5 | 126.2 | 3.2 | 1.1 | 0.0 | 0.7 | 610 | 102 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 1.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 7.5 | 0.0 | 46.8 | 2.1 | 58 | 10 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.0 | 3 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.6 | 0.4 | 96.1 | 35.2 | 0.0 | 327.0 | 19.0 | 483 | 80 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 1.0 | 3 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.6 | n/a | 0.0 | 1.7 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 4.8 | 0.6 | 42,767.4 | 172.4 | 0.0 | 3.4 | 0.0 | 0.0 | 1,080.0 | 44,044 | 7,341 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 2,137.6 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 2,468 | 411 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 15.1 | 43.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 59 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 164 | 27 |
| Water (g) | 29.8 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 226.0 | 378.8 | 53.1 | 1.2 | 4.4 | 0.0 | 152.3 | 847 | 141 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.5 | 2.4 | 2.6 | 0.0 | 0.0 | 2.6 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.