Nutritional Facts: Larb Gai - Thai Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (145g)
chicken breasts
2 stalks (0g)
lemongrass
2 (0g)
kaffir lime leaves
1 tablespoon (0g)
rice powder
1/2 teaspoon (1g)
cayenne powder
2 tablespoons (12g)
green onions
3 tablespoons (5g)
fresh mint leaves
3 tablespoons (3g)
fresh cilantro
2 tablespoons (36g)
fish sauce
2 (88g)
limes, juice of
1 tablespoon (13g)
palm sugar
2 tablespoons (20g)
red onions
1 to taste (0g)
cabbage
1 to taste (0g)
mint leaves
Total 1 serving
Alanine (g) 1.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Ash (g) 1.5 n/a n/a n/a 0.1 0.1 0.1 0.0 7.3 0.3 0.0 0.1 n/a n/a 9 2
Aspartic acid (g) 2.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 16.0 n/a n/a n/a 1.3 8.6 11.7 2.0 15.5 12.3 0.1 4.6 n/a n/a 72 18
Calories 249.4 n/a n/a n/a 2.9 3.8 3.4 0.7 12.6 22.0 48.8 8.0 n/a n/a 352 88
Calories (kj) 1,044.0 n/a n/a n/a 12.0 16.2 14.1 2.9 52.6 91.5 203.9 33.2 n/a n/a 1,470 368
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a n/a 0.5 0.9 0.7 0.1 1.3 7.4 12.6 1.9 n/a n/a 25 6
Cholesterol (mg) 92.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 93 23
Copper (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.2 0.3 0.4 0.1 0.0 0.4 0.0 0.3 n/a n/a 2 0
Folate (mcg) 5.8 n/a n/a n/a 1.0 7.7 5.5 1.9 18.4 8.8 0.0 3.8 n/a n/a 53 13
Folate, DFE (mcg) 5.8 n/a n/a n/a 1.0 7.7 5.5 1.9 18.4 8.8 0.0 3.8 n/a n/a 53 13
Folate, food (mcg) 5.8 n/a n/a n/a 1.0 7.7 5.5 1.9 18.4 8.8 0.0 3.8 n/a n/a 53 13
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 0.3 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 0.4 n/a n/a 1 0
Glutamic acid (g) 4.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a 5 1
Glycine (g) 1.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.9 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 1.1 n/a n/a n/a 0.1 0.2 0.2 0.1 0.3 0.1 0.0 0.0 n/a n/a 2 1
Isoleucine (g) 1.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 1
Lysine (g) 2.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Magnesium (mg) 36.3 n/a n/a n/a 1.4 2.4 3.8 0.8 63.0 7.0 0.0 2.0 n/a n/a 117 29
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 5.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Niacin (mg) 14.4 n/a n/a n/a 0.1 0.1 0.1 0.0 0.8 0.1 0.0 0.0 n/a n/a 16 4
Pantothenic acid (mg) 1.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 1.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 252.3 n/a n/a n/a 2.6 4.4 3.5 1.4 2.5 12.3 0.0 5.8 n/a n/a 285 71
Phytosterols n/a n/a n/a n/a 0.7 n/a 0.6 0.2 n/a n/a n/a 3.0 n/a n/a 5 1
Polyunsaturated Fat (g) 2.8 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Potassium (mg) 319.0 n/a n/a n/a 18.1 33.1 27.3 15.6 103.7 103.0 0.3 29.2 n/a n/a 649 162
Proline (g) 1.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 30.2 n/a n/a n/a 0.1 0.2 0.2 0.1 1.8 0.4 0.0 0.2 n/a n/a 33 8
Retinol (mcg) 34.8 n/a n/a n/a 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a 36 9
Riboflavin (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 3.9 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Selenium (mcg) 24.1 n/a n/a n/a 0.1 0.1 n/a 0.0 3.3 0.1 0.1 0.1 n/a n/a 28 7
Serine (g) 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 91.4 n/a n/a n/a 0.3 1.9 1.5 1.4 2,826.4 1.8 0.1 0.8 n/a n/a 2,925 731
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 12.6 0.2 n/a n/a 13 3
Sugar (g) 0.0 n/a n/a n/a 0.1 0.3 n/a 0.0 1.3 1.5 12.6 0.8 n/a n/a 17 4
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 n/a n/a n/a 0.3 0.1 n/a 0.1 0.0 0.2 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.4 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 14 3
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 1.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 1.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 120.4 n/a n/a n/a 374.5 119.6 203.9 202.4 4.3 44.0 0.0 0.4 n/a n/a 1,070 267
Vitamin A, RAE (mcg) 34.8 n/a n/a n/a 18.7 6.0 10.2 10.1 1.4 1.8 0.0 0.0 n/a n/a 83 21
Vitamin B-12 (mcg) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.8 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a n/a n/a 0.7 2.3 1.5 0.8 0.2 26.4 0.0 1.5 n/a n/a 33 8
Vitamin D (IU) 23.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23 6
Water (g) 100.7 n/a n/a n/a 0.1 10.8 3.8 2.8 25.6 79.9 0.0 17.8 n/a n/a 241 60
Zinc (mg) 1.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0

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