Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (145g) chicken breasts |
2 stalks (0g) lemongrass |
2 (0g) kaffir lime leaves |
1 tablespoon (0g) rice powder |
1/2 teaspoon (1g) cayenne powder |
2 tablespoons (12g) green onions |
3 tablespoons (5g) fresh mint leaves |
3 tablespoons (3g) fresh cilantro |
2 tablespoons (36g) fish sauce |
2 (88g) limes, juice of |
1 tablespoon (13g) palm sugar |
2 tablespoons (20g) red onions |
1 to taste (0g) cabbage |
1 to taste (0g) mint leaves |
Total | 1 serving | |
Alanine (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 1.5 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 7.3 | 0.3 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
Aspartic acid (g) | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 16.0 | n/a | n/a | n/a | 1.3 | 8.6 | 11.7 | 2.0 | 15.5 | 12.3 | 0.1 | 4.6 | n/a | n/a | 72 | 18 |
Calories | 249.4 | n/a | n/a | n/a | 2.9 | 3.8 | 3.4 | 0.7 | 12.6 | 22.0 | 48.8 | 8.0 | n/a | n/a | 352 | 88 |
Calories (kj) | 1,044.0 | n/a | n/a | n/a | 12.0 | 16.2 | 14.1 | 2.9 | 52.6 | 91.5 | 203.9 | 33.2 | n/a | n/a | 1,470 | 368 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 0.5 | 0.9 | 0.7 | 0.1 | 1.3 | 7.4 | 12.6 | 1.9 | n/a | n/a | 25 | 6 |
Cholesterol (mg) | 92.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 93 | 23 |
Copper (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Cystine (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
Folate (mcg) | 5.8 | n/a | n/a | n/a | 1.0 | 7.7 | 5.5 | 1.9 | 18.4 | 8.8 | 0.0 | 3.8 | n/a | n/a | 53 | 13 |
Folate, DFE (mcg) | 5.8 | n/a | n/a | n/a | 1.0 | 7.7 | 5.5 | 1.9 | 18.4 | 8.8 | 0.0 | 3.8 | n/a | n/a | 53 | 13 |
Folate, food (mcg) | 5.8 | n/a | n/a | n/a | 1.0 | 7.7 | 5.5 | 1.9 | 18.4 | 8.8 | 0.0 | 3.8 | n/a | n/a | 53 | 13 |
Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 5 | 1 |
Glycine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 1.1 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Isoleucine (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Lysine (g) | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Magnesium (mg) | 36.3 | n/a | n/a | n/a | 1.4 | 2.4 | 3.8 | 0.8 | 63.0 | 7.0 | 0.0 | 2.0 | n/a | n/a | 117 | 29 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Methionine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 5.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
Niacin (mg) | 14.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
Pantothenic acid (mg) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Phenylalanine (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 252.3 | n/a | n/a | n/a | 2.6 | 4.4 | 3.5 | 1.4 | 2.5 | 12.3 | 0.0 | 5.8 | n/a | n/a | 285 | 71 |
Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | 3.0 | n/a | n/a | 5 | 1 |
Polyunsaturated Fat (g) | 2.8 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Potassium (mg) | 319.0 | n/a | n/a | n/a | 18.1 | 33.1 | 27.3 | 15.6 | 103.7 | 103.0 | 0.3 | 29.2 | n/a | n/a | 649 | 162 |
Proline (g) | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Protein (g) | 30.2 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 1.8 | 0.4 | 0.0 | 0.2 | n/a | n/a | 33 | 8 |
Retinol (mcg) | 34.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 9 |
Riboflavin (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Saturated Fat (g) | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
Selenium (mcg) | 24.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 3.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 28 | 7 |
Serine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sodium (mg) | 91.4 | n/a | n/a | n/a | 0.3 | 1.9 | 1.5 | 1.4 | 2,826.4 | 1.8 | 0.1 | 0.8 | n/a | n/a | 2,925 | 731 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 12.6 | 0.2 | n/a | n/a | 13 | 3 |
Sugar (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 1.3 | 1.5 | 12.6 | 0.8 | n/a | n/a | 17 | 4 |
Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Threonine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.4 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Total Fat (g) | 13.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 120.4 | n/a | n/a | n/a | 374.5 | 119.6 | 203.9 | 202.4 | 4.3 | 44.0 | 0.0 | 0.4 | n/a | n/a | 1,070 | 267 |
Vitamin A, RAE (mcg) | 34.8 | n/a | n/a | n/a | 18.7 | 6.0 | 10.2 | 10.1 | 1.4 | 1.8 | 0.0 | 0.0 | n/a | n/a | 83 | 21 |
Vitamin B-12 (mcg) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | n/a | n/a | 0.7 | 2.3 | 1.5 | 0.8 | 0.2 | 26.4 | 0.0 | 1.5 | n/a | n/a | 33 | 8 |
Vitamin D (IU) | 23.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 6 |
Water (g) | 100.7 | n/a | n/a | n/a | 0.1 | 10.8 | 3.8 | 2.8 | 25.6 | 79.9 | 0.0 | 17.8 | n/a | n/a | 241 | 60 |
Zinc (mg) | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.