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    Nutritional Facts: Chicken & Cashew Nut Stir-Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (3g)
    cornstarch
    1 teaspoon (6g)
    dark soy sauce
    1 teaspoon (0g)
    rice wine vinegar
    2 tablespoons (27g)
    peanut oil
    450 g (450g)
    skinless chicken breasts
    1 large (72g)
    carrots
    1 (119g)
    red peppers
    1 (45g)
    fresh chili peppers
    1 teaspoon (2g)
    fresh ginger
    1 large (4g)
    garlic cloves
    2 (0g)
    pak choi
    1 bunch (0g)
    spring onions
    300 g (306g)
    bean sprouts
    100 g (100g)
    cashew nuts
    200 g (200g)
    egg noodles
    1 teaspoon (2g)
    cornflour
    2 tablespoons (36g)
    soy sauce
    3 tablespoons (44g)
    chinese rice wine
    1 teaspoon (5g)
    toasted sesame oil
    1 to taste (0g)
    water
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 5.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.7 1.0 0.0 0.2 n/a 0.0 n/a 8 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 7.0 0.0 n/a 7 2
    Arginine (g) 0.0 0.0 n/a 0.0 6.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 1.7 1.2 0.0 0.1 n/a 0.0 n/a 10 3
    Ash (g) 0.0 1.1 n/a 0.0 5.2 0.7 0.6 0.4 0.0 0.1 n/a n/a 1.3 4.0 2.2 0.0 6.4 0.0 0.0 n/a 22 5
    Aspartic acid (g) 0.0 0.1 n/a 0.0 9.0 0.1 0.3 0.1 0.0 0.0 n/a n/a 1.5 1.5 1.5 0.0 0.3 n/a 0.0 n/a 14 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 1.2 n/a 0.0 22.5 23.8 8.3 6.3 0.3 6.5 n/a n/a 39.8 45.1 70.0 0.2 7.2 2.2 0.0 n/a 233 58
    Calories 10.2 3.6 n/a 238.7 513.0 29.5 36.9 18.0 1.6 5.4 n/a n/a 91.8 575.0 768.0 8.8 21.6 58.5 39.8 n/a 2,420 605
    Calories (kj) 42.5 15.1 n/a 998.7 2,146.6 124.6 153.5 74.7 6.7 22.4 n/a n/a 385.6 2,406.2 3,218.0 36.8 90.4 244.9 166.5 n/a 10,133 2,533
    Carbohydrates (g) 2.4 0.3 n/a 0.0 0.0 6.9 7.2 4.0 0.4 1.2 n/a n/a 18.2 32.7 142.5 1.9 2.0 2.2 0.0 n/a 222 55
    Cholesterol (mg) 0.0 0.0 n/a 0.0 288.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 168.0 0.0 0.0 0.0 0.0 n/a 456 114
    Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.5 2.2 0.6 0.0 0.0 0.0 0.0 n/a 4 1
    Cystine (g) 0.0 0.0 n/a 0.0 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.6 0.0 0.0 n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 2.0 2.5 0.7 0.0 0.1 n/a n/a 5.5 3.0 6.6 0.2 0.3 0.0 0.0 n/a 21 5
    Folate (mcg) 0.0 1.1 n/a 0.0 18.0 13.7 54.7 10.4 0.2 0.1 n/a n/a 186.7 69.1 460.0 0.6 6.5 0.0 0.0 n/a 821 205
    Folate, DFE (mcg) 0.0 1.1 n/a 0.0 18.0 13.7 54.7 10.4 0.2 0.1 n/a n/a 186.7 69.1 740.0 0.6 6.5 0.0 0.0 n/a 1,101 275
    Folate, food (mcg) 0.0 1.1 n/a 0.0 18.0 13.7 54.7 10.4 0.2 0.1 n/a n/a 186.7 69.1 58.0 0.6 6.5 0.0 0.0 n/a 419 105
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 402.0 0.0 0.0 0.0 0.0 n/a 402 100
    Fructose n/a n/a n/a n/a n/a 0.4 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 2.3 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.1 n/a 0.0 14.2 0.3 0.3 0.1 0.0 0.0 n/a n/a 0.5 3.6 9.2 0.0 0.9 n/a 0.0 n/a 29 7
    Glycine (g) 0.0 0.0 n/a 0.0 4.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.8 1.0 0.0 0.2 n/a 0.0 n/a 7 2
    Histidine (g) 0.0 0.0 n/a 0.0 3.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.8 0.0 0.1 n/a 0.0 n/a 5 1
    Iron (mg) 0.0 0.1 n/a 0.0 1.7 0.2 0.5 0.5 0.0 0.1 n/a n/a 2.8 6.0 8.0 0.1 0.9 0.0 0.0 n/a 21 5
    Isoleucine (g) 0.0 0.0 n/a 0.0 4.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.7 1.2 0.0 0.2 n/a 0.0 n/a 7 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 7.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 1.3 2.3 0.0 0.3 n/a 0.0 n/a 13 3
    Lysine (g) 0.0 0.0 n/a 0.0 9.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.8 0.9 0.0 0.3 n/a 0.0 n/a 12 3
    Magnesium (mg) 0.1 2.4 n/a 0.0 117.0 8.6 14.3 10.4 0.9 0.9 n/a n/a 64.3 260.5 116.0 2.3 14.4 2.6 0.0 n/a 615 154
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a 3 1
    Manganese (mg) 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.6 0.8 1.7 0.0 0.2 n/a n/a n/a 4 1
    Methionine (g) 0.0 0.0 n/a 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.5 0.0 0.1 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 n/a 12.5 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 27.4 2.5 0.0 0.0 0.0 1.8 n/a 48 12
    Niacin (mg) 0.0 0.2 n/a 0.0 46.9 0.7 1.2 0.6 0.0 0.0 n/a n/a 2.3 1.4 16.8 0.0 1.4 0.0 0.0 n/a 72 18
    Pantothenic acid (mg) 0.0 0.0 n/a 0.0 6.4 0.2 0.4 0.1 0.0 0.0 n/a n/a 1.2 1.2 1.8 0.0 0.1 n/a 0.0 n/a 11 3
    Phenylalanine (g) 0.0 0.0 n/a 0.0 3.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.8 1.5 0.0 0.2 n/a 0.0 n/a 7 2
    Phosphorus (mg) 0.3 7.8 n/a 0.0 945.0 25.2 30.9 19.4 0.7 5.5 n/a n/a 165.2 490.9 482.0 6.6 46.8 2.6 0.0 n/a 2,229 557
    Phytosterols n/a n/a n/a 55.9 n/a n/a n/a n/a 0.3 n/a n/a n/a 45.9 158.3 n/a n/a n/a n/a 38.9 n/a 299 75
    Polyunsaturated Fat (g) 0.0 0.0 n/a 8.6 1.8 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.2 7.8 2.7 0.0 0.0 0.0 1.9 n/a 23 6
    Potassium (mg) 0.1 12.8 n/a 0.0 1,665.1 230.4 251.1 144.9 8.3 14.4 n/a n/a 455.9 566.0 488.0 7.7 76.3 10.9 0.0 n/a 3,932 983
    Proline (g) 0.0 0.0 n/a 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 3.1 0.0 0.3 n/a 0.0 n/a 7 2
    Protein (g) 0.0 0.6 n/a 0.0 95.5 0.7 1.2 0.8 0.0 0.2 n/a n/a 9.3 15.3 28.3 0.2 3.8 0.2 0.0 n/a 156 39
    Retinol (mcg) 0.0 0.0 n/a 0.0 40.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 34.0 0.0 0.0 0.0 0.0 n/a 75 19
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.9 0.0 0.1 0.0 0.0 n/a 2 1
    Saturated Fat (g) 0.0 0.0 n/a 4.6 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 9.2 2.4 0.0 0.0 0.0 0.6 n/a 20 5
    Selenium (mcg) 0.1 0.0 n/a 0.0 144.0 0.1 0.1 0.2 0.0 0.5 n/a n/a 1.8 11.7 157.6 0.4 0.3 0.6 0.0 n/a 318 79
    Serine (g) 0.0 0.0 n/a 0.0 3.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.9 1.6 0.0 0.2 n/a 0.0 n/a 7 2
    Sodium (mg) 0.2 336.8 n/a 0.0 522.0 49.7 4.8 4.1 0.3 0.6 n/a n/a 18.4 641.1 42.0 0.1 2,011.0 0.9 0.0 n/a 3,632 908
    Starch n/a n/a n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a 2.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 0.1 n/a 0.0 0.0 3.4 5.0 2.4 0.0 0.0 n/a n/a 12.6 5.0 3.8 0.0 0.6 0.0 0.0 n/a 33 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.2 2.3 0.0 0.0 0.0 0.0 n/a 3 1
    Threonine (g) 0.0 0.0 n/a 0.0 4.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.6 0.9 0.0 0.1 n/a 0.0 n/a 6 2
    Tocopherol, alpha (mg) 0.0 0.0 n/a 4.2 0.9 0.5 1.9 0.3 0.0 0.0 n/a n/a 0.3 0.9 0.7 0.0 0.0 0.0 0.1 n/a 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 4.3 0.4 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 8 2
    Total Fat (g) 0.0 0.0 n/a 27.0 11.7 0.2 0.4 0.2 0.0 0.0 n/a n/a 0.6 46.4 8.9 0.1 0.0 0.0 4.5 n/a 100 25
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.3 0.0 0.1 n/a 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.6 0.0 0.1 n/a 0.0 n/a 5 1
    Valine (g) 0.0 0.0 n/a 0.0 4.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.0 1.4 0.0 0.2 n/a 0.0 n/a 8 2
    Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 135.0 12,028.3 3,725.9 428.4 0.0 0.3 n/a n/a 64.3 0.0 124.0 5.2 0.0 0.0 0.0 n/a 16,511 4,128
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 40.5 601.2 186.8 21.6 0.0 0.0 n/a n/a 3.1 0.0 34.0 0.3 0.0 0.0 0.0 n/a 887 222
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 3.4 0.1 0.3 0.2 0.0 0.0 n/a n/a 0.3 0.3 0.4 0.0 0.1 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 0.0 n/a 0.0 5.4 4.2 152.0 64.7 0.1 1.1 n/a n/a 40.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 268 67
    Vitamin D (IU) 0.0 0.0 n/a 0.0 22.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 22.0 0.0 0.0 0.0 0.0 n/a 45 11
    Water (g) 0.2 4.0 n/a 0.0 341.1 63.6 109.7 39.6 1.6 2.1 n/a n/a 276.6 1.7 18.0 0.3 23.8 34.2 0.0 n/a 916 229
    Zinc (mg) 0.0 0.0 n/a 0.0 2.6 0.2 0.3 0.1 0.0 0.0 n/a n/a 1.3 5.6 3.8 0.0 0.2 0.0 0.0 n/a 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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