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Nutritional Facts: Chicken & Cashew Nut Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (3g)
cornstarch
1 teaspoon (6g)
dark soy sauce
1 teaspoon (0g)
rice wine vinegar
2 tablespoons (27g)
peanut oil
450 g (450g)
skinless chicken breasts
1 large (72g)
carrots
1 (119g)
red peppers
1 (45g)
fresh chili peppers
1 teaspoon (2g)
fresh ginger
1 large (4g)
garlic cloves
2 (0g)
pak choi
1 bunch (0g)
spring onions
300 g (306g)
bean sprouts
100 g (100g)
cashew nuts
200 g (200g)
egg noodles
1 teaspoon (2g)
cornflour
2 tablespoons (36g)
soy sauce
3 tablespoons (44g)
chinese rice wine
1 teaspoon (5g)
toasted sesame oil
1 to taste (0g)
water
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 5.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.7 1.0 0.0 0.2 n/a 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 7.0 0.0 n/a 7 2
Arginine (g) 0.0 0.0 n/a 0.0 6.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.6 1.7 1.2 0.0 0.1 n/a 0.0 n/a 10 3
Ash (g) 0.0 1.1 n/a 0.0 5.2 0.7 0.6 0.4 0.0 0.1 n/a n/a 1.3 4.0 2.2 0.0 6.4 0.0 0.0 n/a 22 5
Aspartic acid (g) 0.0 0.1 n/a 0.0 9.0 0.1 0.3 0.1 0.0 0.0 n/a n/a 1.5 1.5 1.5 0.0 0.3 n/a 0.0 n/a 14 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 1.2 n/a 0.0 22.5 23.8 8.3 6.3 0.3 6.5 n/a n/a 39.8 45.1 70.0 0.2 7.2 2.2 0.0 n/a 233 58
Calories 10.2 3.6 n/a 238.7 513.0 29.5 36.9 18.0 1.6 5.4 n/a n/a 91.8 575.0 768.0 8.8 21.6 58.5 39.8 n/a 2,420 605
Calories (kj) 42.5 15.1 n/a 998.7 2,146.6 124.6 153.5 74.7 6.7 22.4 n/a n/a 385.6 2,406.2 3,218.0 36.8 90.4 244.9 166.5 n/a 10,133 2,533
Carbohydrates (g) 2.4 0.3 n/a 0.0 0.0 6.9 7.2 4.0 0.4 1.2 n/a n/a 18.2 32.7 142.5 1.9 2.0 2.2 0.0 n/a 222 55
Cholesterol (mg) 0.0 0.0 n/a 0.0 288.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 168.0 0.0 0.0 0.0 0.0 n/a 456 114
Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.5 2.2 0.6 0.0 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.0 0.0 n/a 0.0 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.6 0.0 0.0 n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 2.0 2.5 0.7 0.0 0.1 n/a n/a 5.5 3.0 6.6 0.2 0.3 0.0 0.0 n/a 21 5
Folate (mcg) 0.0 1.1 n/a 0.0 18.0 13.7 54.7 10.4 0.2 0.1 n/a n/a 186.7 69.1 460.0 0.6 6.5 0.0 0.0 n/a 821 205
Folate, DFE (mcg) 0.0 1.1 n/a 0.0 18.0 13.7 54.7 10.4 0.2 0.1 n/a n/a 186.7 69.1 740.0 0.6 6.5 0.0 0.0 n/a 1,101 275
Folate, food (mcg) 0.0 1.1 n/a 0.0 18.0 13.7 54.7 10.4 0.2 0.1 n/a n/a 186.7 69.1 58.0 0.6 6.5 0.0 0.0 n/a 419 105
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 402.0 0.0 0.0 0.0 0.0 n/a 402 100
Fructose n/a n/a n/a n/a n/a 0.4 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 2.3 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.1 n/a 0.0 14.2 0.3 0.3 0.1 0.0 0.0 n/a n/a 0.5 3.6 9.2 0.0 0.9 n/a 0.0 n/a 29 7
Glycine (g) 0.0 0.0 n/a 0.0 4.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.8 1.0 0.0 0.2 n/a 0.0 n/a 7 2
Histidine (g) 0.0 0.0 n/a 0.0 3.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.4 0.8 0.0 0.1 n/a 0.0 n/a 5 1
Iron (mg) 0.0 0.1 n/a 0.0 1.7 0.2 0.5 0.5 0.0 0.1 n/a n/a 2.8 6.0 8.0 0.1 0.9 0.0 0.0 n/a 21 5
Isoleucine (g) 0.0 0.0 n/a 0.0 4.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.7 1.2 0.0 0.2 n/a 0.0 n/a 7 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 7.9 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 1.3 2.3 0.0 0.3 n/a 0.0 n/a 13 3
Lysine (g) 0.0 0.0 n/a 0.0 9.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.8 0.9 0.0 0.3 n/a 0.0 n/a 12 3
Magnesium (mg) 0.1 2.4 n/a 0.0 117.0 8.6 14.3 10.4 0.9 0.9 n/a n/a 64.3 260.5 116.0 2.3 14.4 2.6 0.0 n/a 615 154
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a 3 1
Manganese (mg) 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.6 0.8 1.7 0.0 0.2 n/a n/a n/a 4 1
Methionine (g) 0.0 0.0 n/a 0.0 2.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.5 0.0 0.1 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 n/a 12.5 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 27.4 2.5 0.0 0.0 0.0 1.8 n/a 48 12
Niacin (mg) 0.0 0.2 n/a 0.0 46.9 0.7 1.2 0.6 0.0 0.0 n/a n/a 2.3 1.4 16.8 0.0 1.4 0.0 0.0 n/a 72 18
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 6.4 0.2 0.4 0.1 0.0 0.0 n/a n/a 1.2 1.2 1.8 0.0 0.1 n/a 0.0 n/a 11 3
Phenylalanine (g) 0.0 0.0 n/a 0.0 3.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.8 1.5 0.0 0.2 n/a 0.0 n/a 7 2
Phosphorus (mg) 0.3 7.8 n/a 0.0 945.0 25.2 30.9 19.4 0.7 5.5 n/a n/a 165.2 490.9 482.0 6.6 46.8 2.6 0.0 n/a 2,229 557
Phytosterols n/a n/a n/a 55.9 n/a n/a n/a n/a 0.3 n/a n/a n/a 45.9 158.3 n/a n/a n/a n/a 38.9 n/a 299 75
Polyunsaturated Fat (g) 0.0 0.0 n/a 8.6 1.8 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.2 7.8 2.7 0.0 0.0 0.0 1.9 n/a 23 6
Potassium (mg) 0.1 12.8 n/a 0.0 1,665.1 230.4 251.1 144.9 8.3 14.4 n/a n/a 455.9 566.0 488.0 7.7 76.3 10.9 0.0 n/a 3,932 983
Proline (g) 0.0 0.0 n/a 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 3.1 0.0 0.3 n/a 0.0 n/a 7 2
Protein (g) 0.0 0.6 n/a 0.0 95.5 0.7 1.2 0.8 0.0 0.2 n/a n/a 9.3 15.3 28.3 0.2 3.8 0.2 0.0 n/a 156 39
Retinol (mcg) 0.0 0.0 n/a 0.0 40.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 34.0 0.0 0.0 0.0 0.0 n/a 75 19
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.9 0.0 0.1 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.0 0.0 n/a 4.6 2.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 9.2 2.4 0.0 0.0 0.0 0.6 n/a 20 5
Selenium (mcg) 0.1 0.0 n/a 0.0 144.0 0.1 0.1 0.2 0.0 0.5 n/a n/a 1.8 11.7 157.6 0.4 0.3 0.6 0.0 n/a 318 79
Serine (g) 0.0 0.0 n/a 0.0 3.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.9 1.6 0.0 0.2 n/a 0.0 n/a 7 2
Sodium (mg) 0.2 336.8 n/a 0.0 522.0 49.7 4.8 4.1 0.3 0.6 n/a n/a 18.4 641.1 42.0 0.1 2,011.0 0.9 0.0 n/a 3,632 908
Starch n/a n/a n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 2.6 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.1 n/a 0.0 0.0 3.4 5.0 2.4 0.0 0.0 n/a n/a 12.6 5.0 3.8 0.0 0.6 0.0 0.0 n/a 33 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.3 0.2 2.3 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 0.0 0.0 n/a 0.0 4.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.6 0.9 0.0 0.1 n/a 0.0 n/a 6 2
Tocopherol, alpha (mg) 0.0 0.0 n/a 4.2 0.9 0.5 1.9 0.3 0.0 0.0 n/a n/a 0.3 0.9 0.7 0.0 0.0 0.0 0.1 n/a 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 4.3 0.4 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 8 2
Total Fat (g) 0.0 0.0 n/a 27.0 11.7 0.2 0.4 0.2 0.0 0.0 n/a n/a 0.6 46.4 8.9 0.1 0.0 0.0 4.5 n/a 100 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.3 0.0 0.1 n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.5 0.6 0.0 0.1 n/a 0.0 n/a 5 1
Valine (g) 0.0 0.0 n/a 0.0 4.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.0 1.4 0.0 0.2 n/a 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 135.0 12,028.3 3,725.9 428.4 0.0 0.3 n/a n/a 64.3 0.0 124.0 5.2 0.0 0.0 0.0 n/a 16,511 4,128
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 40.5 601.2 186.8 21.6 0.0 0.0 n/a n/a 3.1 0.0 34.0 0.3 0.0 0.0 0.0 n/a 887 222
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 3.4 0.1 0.3 0.2 0.0 0.0 n/a n/a 0.3 0.3 0.4 0.0 0.1 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 5.4 4.2 152.0 64.7 0.1 1.1 n/a n/a 40.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 268 67
Vitamin D (IU) 0.0 0.0 n/a 0.0 22.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 22.0 0.0 0.0 0.0 0.0 n/a 45 11
Water (g) 0.2 4.0 n/a 0.0 341.1 63.6 109.7 39.6 1.6 2.1 n/a n/a 276.6 1.7 18.0 0.3 23.8 34.2 0.0 n/a 916 229
Zinc (mg) 0.0 0.0 n/a 0.0 2.6 0.2 0.3 0.1 0.0 0.0 n/a n/a 1.3 5.6 3.8 0.0 0.2 0.0 0.0 n/a 14 4

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