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Nutritional Facts: Super Easy Appetizer - Tomato and Pesto Crostini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 sheet (246g)
puff pastry
8 (136g)
cherry tomatoes
6 (256g)
bocconcini
2 tablespoons (0g)
pesto sauce
Total 1 serving
Alanine (g) 0.6 0.0 1.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 1.3 n/a 2 0
Ash (g) 2.5 0.7 8.4 n/a 12 2
Aspartic acid (g) 0.7 0.2 4.2 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.6 13.6 1,290.8 n/a 1,329 221
Calories 1,353.6 24.5 766.8 n/a 2,145 357
Calories (kj) 5,662.5 100.6 3,205.2 n/a 8,968 1,495
Carbohydrates (g) 110.8 5.3 5.6 n/a 122 20
Cholesterol (mg) 0.0 0.0 201.9 n/a 202 34
Copper (mg) 0.3 0.1 0.0 n/a 0 0
Cystine (g) 0.4 0.0 0.3 n/a 1 0
Dietary Fiber (g) 3.7 1.6 0.0 n/a 5 1
Folate (mcg) 191.6 20.4 17.9 n/a 230 38
Folate, DFE (mcg) 304.6 20.4 17.9 n/a 343 57
Folate, food (mcg) 31.9 20.4 17.9 n/a 70 12
Folic acid (mcg) 159.7 0.0 0.0 n/a 160 27
Fructose n/a 1.9 0.4 n/a 2 0
Galactose n/a 0.0 0.4 n/a 0 0
Glucose (dextrose) n/a 1.7 1.4 n/a 3 1
Glutamic acid (g) 6.3 0.6 11.4 n/a 18 3
Glycine (g) 0.6 0.0 1.3 n/a 2 0
Histidine (g) 0.4 0.0 1.3 n/a 2 0
Iron (mg) 6.3 0.4 1.1 n/a 8 1
Isoleucine (g) 0.7 0.0 2.9 n/a 4 1
Lactose n/a 0.0 0.2 n/a 0 0
Leucine (g) 1.2 0.0 4.7 n/a 6 1
Lysine (g) 0.3 0.0 2.5 n/a 3 0
Magnesium (mg) 39.3 15.0 51.1 n/a 105 18
Maltose n/a 0.0 0.2 n/a 0 0
Manganese (mg) 1.2 0.2 0.1 n/a 1 0
Methionine (g) 0.3 0.0 1.3 n/a 2 0
Monounsaturated Fat (g) 53.1 0.0 16.8 n/a 70 12
Niacin (mg) 10.2 0.8 0.3 n/a 11 2
Pantothenic acid (mg) 0.0 0.1 0.4 n/a 0 0
Phenylalanine (g) 0.9 0.0 2.6 n/a 4 1
Phosphorus (mg) 147.4 32.6 904.8 n/a 1,085 181
Phytosterols n/a 9.5 n/a n/a 10 2
Polyunsaturated Fat (g) 12.0 0.1 2.0 n/a 14 2
Potassium (mg) 149.9 322.3 194.3 n/a 666 111
Proline (g) 2.1 0.0 6.0 n/a 8 1
Protein (g) 17.9 1.2 56.7 n/a 76 13
Retinol (mcg) 0.0 0.0 444.7 n/a 445 74
Riboflavin (mg) 0.7 0.0 0.7 n/a 1 0
Saturated Fat (g) 23.7 0.0 33.6 n/a 57 10
Selenium (mcg) 59.4 0.0 43.5 n/a 103 17
Serine (g) 0.9 0.0 1.9 n/a 3 0
Sodium (mg) 611.7 6.8 1,602.6 n/a 2,221 370
Starch n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a 0 0
Sugar (g) 1.8 3.6 2.6 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.1 n/a 1 0
Threonine (g) 0.5 0.0 2.5 n/a 3 1
Tocopherol, alpha (mg) 1.3 0.7 0.5 n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0 0
Total Fat (g) 93.6 0.3 57.1 n/a 151 25
Tryptophan (g) 0.2 0.0 1.3 n/a 2 0
Tyrosine (g) 0.5 0.0 2.7 n/a 3 1
Valine (g) 0.8 0.0 3.4 n/a 4 1
Vitamin A, IU (IU) 2.5 1,132.9 1,727.9 n/a 2,863 477
Vitamin A, RAE (mcg) 0.0 57.1 457.5 n/a 515 86
Vitamin B-12 (mcg) 0.0 0.0 5.8 n/a 6 1
Vitamin B-6 (mg) 0.1 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 18.6 0.0 n/a 19 3
Vitamin D n/a 0.0 40.9 n/a 41 7
Water (g) 20.9 128.5 127.8 n/a 277 46
Zinc (mg) 1.3 0.2 7.5 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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